Last updated Nov 2, 2026

Chick-fil-A · Tools

Chick-fil-A Nutrition Calculator (2026)

213 rows from the official nutrition file. Add a quantity and the totals update on this page.

Quick facts

Price. Prices vary by location.
Rows. 213 published servings.
Lowest calorie row. Bag of Ice, 0 calories.
Highest protein row. 30 ct Chick-fil-A® Nuggets, 100 g.
Checked. Nov 2, 2026.

How to use it

Open a group and tap plus on each item you want.
Quantity is how many of that published serving to add. Nine is the cap.
Rows are the standard recipe on that guide. Custom builds marked with a swap are left off. Quantity multiplies the published serving.
The source is Chick-fil-A nutrition and allergens guide, read November 2, 2026.

Popular orders

Search items

Allergen labels were not in this nutrition file, so there is no allergen filter.

Calorie goalProtein goal, grams

Breakfast

Breakfast Breads
81g · 350 cal · 4g protein
0
4 ct Mini Yeast Rolls
70g · 300 cal · 6g protein
0
English Muffin
58g · 200 cal · 5g protein
0
Buttery Biscuit
81g · 350 cal · 4g protein
0
Breakfast Waffle
68g · 320 cal · 4g protein
0
Fruit Cup
125g · 70 cal · 1g protein
0
Large Fruit Cup
215g · 120 cal · 1g protein
0
Small Fruit Cup
107g · 60 cal · 1g protein
0
Medium Fruit Cup
125g · 70 cal · 1g protein
0
Hash Brown Scramble Bowl
233g · 470 cal · 29g protein
0
Hash Brown Scramble Burrito
304g · 700 cal · 34g protein
0
Chick-fil-A Chick-n-Minis®
127g · 360 cal · 20g protein
0
10 ct Chick-fil-A Chick-n-Minis®
318g · 910 cal · 49g protein
0
4 ct Chick-fil-A Chick-n-Minis®
127g · 360 cal · 20g protein
0
Sausage, Egg & Cheese Muffin
173g · 490 cal · 23g protein
0
Bacon, Egg & Cheese Muffin
126g · 300 cal · 16g protein
0
Chicken, Egg & Cheese Muffin
187g · 410 cal · 27g protein
0
Sausage, Egg & Cheese Biscuit
192g · 620 cal · 22g protein
0
Bacon, Egg & Cheese Biscuit
145g · 420 cal · 15g protein
0
Chicken, Egg & Cheese Biscuit
211g · 550 cal · 27g protein
0
Egg White Grill
172g · 300 cal · 27g protein
0
Spicy Chicken Biscuit
153g · 450 cal · 19g protein
0
Chick-fil-A® Chicken Biscuit
153g · 460 cal · 19g protein
0
Berry Parfait
206g · 270 cal · 13g protein
0
Hash Browns
77g · 270 cal · 3g protein
0
Large Hash Browns
121g · 420 cal · 4g protein
0
Small Hash Browns
77g · 270 cal · 3g protein
0

Entrées

Chick-fil-A Chick-n-Strips®
136g · 310 cal · 29g protein
0
2 ct Chick-fil-A Chick-n-Strips®
91g · 200 cal · 19g protein
0
10 ct Chick-fil-A Chick-n-Strips®
452g · 1020 cal · 96g protein
0
4 ct Chick-fil-A Chick-n-Strips®
181g · 410 cal · 39g protein
0
3 ct Chick-fil-A Chick-n-Strips®
136g · 310 cal · 29g protein
0
Grilled Nuggets
95g · 130 cal · 25g protein
0
30 ct Grilled Nuggets
369g · 510 cal · 98g protein
0
12 ct Grilled Nuggets
142g · 200 cal · 38g protein
0
8 ct Grilled Nuggets
95g · 130 cal · 25g protein
0
Chick-fil-A® Nuggets
113g · 250 cal · 27g protein
0
30 ct Chick-fil-A® Nuggets
425g · 950 cal · 100g protein
0
12 ct Chick-fil-A® Nuggets
170g · 380 cal · 40g protein
0
8 ct Chick-fil-A® Nuggets
113g · 250 cal · 27g protein
0
Chick-fil-A® Grilled Chicken Club Sandwich
237g · 520 cal · 37g protein
0
Spicy Deluxe Sandwich
259g · 540 cal · 34g protein
0
Chick-fil-A® Deluxe Sandwich
247g · 490 cal · 32g protein
0
Chick-fil-A Cool Wrap®
231g · 660 cal · 43g protein
0
Grilled Chicken Sandwich
206g · 390 cal · 28g protein
0
Spicy Chicken Sandwich
188g · 450 cal · 28g protein
0
Chick-fil-A® Chicken Sandwich
183g · 420 cal · 29g protein
0

Salads

Market Salad
326g · 550 cal · 28g protein
0
Spicy Southwest Salad
424g · 680 cal · 33g protein
0
Cobb Salad
411g · 830 cal · 41g protein
0

Sides

Mac & Cheese
227g · 450 cal · 20g protein
0
Small Mac & Cheese
136g · 270 cal · 12g protein
0
Medium Mac & Cheese
227g · 450 cal · 20g protein
0
Chick-fil-A Waffle Potato Fries®
125g · 420 cal · 5g protein
0
Small Chick-fil-A Waffle Potato Fries®
96g · 320 cal · 4g protein
0
Large Chick-fil-A Waffle Potato Fries®
179g · 600 cal · 7g protein
0
Medium Chick-fil-A Waffle Potato Fries®
125g · 420 cal · 5g protein
0
Side Salad
166g · 470 cal · 6g protein
0
Chicken Noodle Soup
252g · 190 cal · 11g protein
0
Bowl of Chicken Noodle Soup
476g · 320 cal · 20g protein
0
Cup of Chicken Noodle Soup
252g · 190 cal · 11g protein
0
Chicken Tortilla Soup
265g · 350 cal · 25g protein
0
Kale Crunch Side
112g · 170 cal · 4g protein
0
Buddy Fruits® Apple Sauce
90g · 45 cal · 0g protein
0
Chick-fil-A® Sauce Flavored Waffle Potato Chips
43g · 210 cal · 3g protein
0
Original Flavor Waffle Potato Chips
43g · 220 cal · 3g protein
0

Kid's Meals (nutrition per entrée only)

Mac & Cheese Kid’s Meal
227g · 450 cal · 20g protein
0
5 Ct Grilled Nuggets Kid's Meal
59g · 80 cal · 16g protein
0
2 Ct Chick-n-Strips® Kid's Meal
91g · 200 cal · 19g protein
0
5 Ct Nuggets Kid's Meal
71g · 160 cal · 17g protein
0

Treats

Chocolate Fudge Brownie
85g · 370 cal · 4g protein
0
Chocolate Chunk Cookie
78g · 370 cal · 5g protein
0
6 pack Chocolate Chunk Cookie
78g · 370 cal · 5g protein
0
Frosted Sodas
369g · 320 cal · 7g protein
0
Frosted Powerade® Mountain Berry Blast
369g · 290 cal · 7g protein
0
Frosted Barq’s® Red Flash
369g · 320 cal · 7g protein
0
Frosted Fanta® Strawberry
369g · 320 cal · 7g protein
0
Frosted Fanta® Orange
369g · 320 cal · 7g protein
0
Frosted Mello Yello®
369g · 320 cal · 7g protein
0
Frosted Caffeine Free Barq’s® Root Beer
369g · 320 cal · 7g protein
0
Frosted Sprite®
369g · 320 cal · 7g protein
0
Frosted Hi-C® Orange
369g · 310 cal · 7g protein
0
Frosted Hi-C® Fruit Punch
369g · 320 cal · 7g protein
0
Frosted Coca-Cola® Cherry
369g · 320 cal · 7g protein
0
Frosted Caffeine Free Diet Coke®
369g · 260 cal · 7g protein
0
Frosted Coke® Zero Sugar
369g · 260 cal · 7g protein
0
Frosted Diet Coke®
369g · 260 cal · 7g protein
0
Frosted Coke®
369g · 320 cal · 7g protein
0
Frosted Barq’s® Root Beer
369g · 320 cal · 7g protein
0
Frosted Diet Dr Pepper®
369g · 260 cal · 7g protein
0
Frosted Dr Pepper®
369g · 320 cal · 7g protein
0
Frosted Lemonade
383g · 350 cal · 7g protein
0
Pineapple Dragonfruit Frosted Lemonade
375g · 360 cal · 7g protein
0
S’mores Frosted Coffee
382g · 400 cal · 7g protein
0
S’mores Milkshake
411g · 640 cal · 12g protein
0
Toasted Marshmallow Whipped Topping
23g · 60 cal · 1g protein
0
Chick-fil-A® Icedream® Cone
135g · 180 cal · 4g protein
0
Chick-fil-A® Icedream® Cup
122g · 140 cal · 4g protein
0
Vanilla Milkshake
409g · 580 cal · 13g protein
0
Strawberry Milkshake
409g · 560 cal · 10g protein
0
Chocolate Milkshake
409g · 600 cal · 12g protein
0
Cookies & Cream Milkshake
409g · 630 cal · 13g protein
0
Vanilla Frosted Coffee
400g · 330 cal · 7g protein
0
Mocha Frosted Coffee
400g · 330 cal · 7g protein
0
Caramel Frosted Coffee
406g · 370 cal · 7g protein
0
Frosted Coffee
374g · 260 cal · 7g protein
0
Dr Pepper® Float
369g · 320 cal · 7g protein
0

Drinks

Gallon Beverages
340g · 190 cal · 0g protein
0
Bag of Ice
28g · 0 cal · 0g protein
0
Gallon Pineapple Dragonfruit Unsweet Tea
340g · 25 cal · 0g protein
0
Gallon Pineapple Dragonfruit Sweet Tea
340g · 150 cal · 0g protein
0
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
340g · 45 cal · 0g protein
0
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
340g · 110 cal · 0g protein
0
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
340g · 110 cal · 0g protein
0
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
340g · 180 cal · 0g protein
0
Gallon Pineapple Dragonfruit Diet Lemonade
340g · 70 cal · 0g protein
0
Gallon Pineapple Dragonfruit Lemonade
340g · 210 cal · 0g protein
0
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
340g · 20 cal · 0g protein
0
Gallon Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
340g · 100 cal · 0g protein
0
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
340g · 90 cal · 0g protein
0
Gallon Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
340g · 160 cal · 0g protein
0
Gallon Chick-fil-A® Iced Tea (1/2 Sweet Tea, 1/2 Unsweet Tea)
340g · 70 cal · 0g protein
0
Gallon Freshly-Brewed Iced Tea Unsweetened
340g · 0 cal · 0g protein
0
Gallon Freshly-Brewed Iced Tea Sweetened
340g · 130 cal · 0g protein
0
Gallon Chick-fil-A® Lemonade (1/2 Lemonade, 1/2 Diet Lemonade)
340g · 120 cal · 0g protein
0
Gallon Chick-fil-A® Diet Lemonade
340g · 40 cal · 0g protein
0
Gallon Chick-fil-A® Lemonade
340g · 190 cal · 0g protein
0
Seasonal Gallon Beverages
340g · 210 cal · 0g protein
0
Freshly-Brewed Sweetened Iced Tea
604g · 120 cal · 0g protein
0
Large Freshly-Brewed Sweetened Iced Tea
893g · 170 cal · 0g protein
0
Medium Freshly-Brewed Sweetened Iced Tea
604g · 120 cal · 0g protein
0
Small Freshly-Brewed Sweetened Iced Tea
451g · 90 cal · 0g protein
0
Toasted Marshmallow Hot Coffee
380g · 110 cal · 0g protein
0
Dr Pepper®
584g · 170 cal · 0g protein
0
Large Dr Pepper®
859g · 250 cal · 0g protein
0
Medium Dr Pepper®
584g · 170 cal · 0g protein
0
Small Dr Pepper®
451g · 130 cal · 0g protein
0
Coca-Cola®
584g · 170 cal · 0g protein
0
Large Coca-Cola®
859g · 250 cal · 0g protein
0
Medium Coca-Cola®
584g · 170 cal · 0g protein
0
Small Coca-Cola®
451g · 130 cal · 0g protein
0
Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
641g · 110 cal · 0g protein
0
Large Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
944g · 150 cal · 0g protein
0
Medium Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
641g · 110 cal · 0g protein
0
Small Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)
479g · 80 cal · 0g protein
0
Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
641g · 160 cal · 0g protein
0
Large Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
944g · 260 cal · 0g protein
0
Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
641g · 160 cal · 0g protein
0
Small Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)
479g · 130 cal · 0g protein
0
Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
641g · 35 cal · 0g protein
0
Large Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
944g · 60 cal · 0g protein
0
Medium Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
641g · 35 cal · 0g protein
0
Small Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)
479g · 30 cal · 0g protein
0
Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
641g · 240 cal · 0g protein
0
Large Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
944g · 350 cal · 0g protein
0
Medium Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
641g · 240 cal · 0g protein
0
Small Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)
479g · 180 cal · 0g protein
0
Chick-fil-A® Diet Lemonade
612g · 60 cal · 0g protein
0
Large Chick-fil-A® Diet Lemonade
916g · 80 cal · 0g protein
0
Medium Chick-fil-A® Diet Lemonade
612g · 60 cal · 0g protein
0
Small Chick-fil-A® Diet Lemonade
465g · 40 cal · 0g protein
0
Chick-fil-A® Lemonade
612g · 260 cal · 0g protein
0
Large Chick-fil-A® Lemonade
916g · 380 cal · 1g protein
0
Medium Chick-fil-A® Lemonade
612g · 260 cal · 0g protein
0
Small Chick-fil-A® Lemonade
465g · 190 cal · 0g protein
0
Freshly-Brewed Unsweetened Iced Tea
604g · 0 cal · 0g protein
0
Large Freshly-Brewed Unsweetened Iced Tea
893g · 0 cal · 0g protein
0
Medium Freshly-Brewed Unsweetened Iced Tea
604g · 0 cal · 0g protein
0
Small Freshly-Brewed Unsweetened Iced Tea
451g · 0 cal · 0g protein
0
Pineapple Dragonfruit Lemonade
691g · 290 cal · 0g protein
0
Pineapple Dragonfruit Diet Lemonade
662g · 90 cal · 0g protein
0
Iced Coffee
661g · 200 cal · 7g protein
0
Honest Kids® Apple Juice
170g · 35 cal · 0g protein
0
1% Chocolate Milk
198g · 140 cal · 7g protein
0
1% Milk 1% Milk
213g · 90 cal · 7g protein
0
Simply Orange®
326g · 160 cal · 2g protein
0
DASANI® Bottled Water
479g · 0 cal · 0g protein
0
Toasted Marshmallow Cream Cold Brew
712g · 530 cal · 8g protein
0
Toasted Marshmallow Iced Coffee
683g · 270 cal · 7g protein
0
Pineapple Dragonfruit Unsweet Tea
662g · 35 cal · 0g protein
0
Pineapple Dragonfruit Sweet Tea
662g · 150 cal · 0g protein
0
Pineapple Dragonfruit Sunjoy® (Unsweet Tea, Diet Lemonade)
662g · 60 cal · 0g protein
0
Pineapple Dragonfruit Sunjoy® (Unsweet Tea, Lemonade)
662g · 160 cal · 0g protein
0
Pineapple Dragonfruit Sunjoy® (Sweet Tea, Diet Lemonade)
662g · 140 cal · 0g protein
0
Pineapple Dragonfruit Sunjoy® (Sweet Tea, Lemonade)
662g · 240 cal · 0g protein
0
Pineapple Dragonfruit & Sprite®
662g · 190 cal · 0g protein
0

Coffee

Hot Coffee
340g · 0 cal · 0g protein
0
Cream Cold Brew
700g · 520 cal · 9g protein
0
Cream Cold Brew
652g · 370 cal · 8g protein
0
Vanilla Cream Cold Brew
689g · 470 cal · 8g protein
0
Mocha Cream Cold Brew
689g · 460 cal · 9g protein
0
Caramel Cream Cold Brew
700g · 520 cal · 9g protein
0
Iced Coffee
672g · 260 cal · 8g protein
0
Iced Coffee
624g · 110 cal · 7g protein
0
Vanilla Iced Coffee
661g · 210 cal · 7g protein
0
Mocha Iced Coffee
661g · 200 cal · 8g protein
0
Caramel Iced Coffee
672g · 260 cal · 8g protein
0

Dipping Sauces

Honey Roasted BBQ Sauce
12g · 60 cal · 0g protein
0
Zesty Buffalo Sauce
21g · 25 cal · 0g protein
0
Sweet & Spicy Sriracha Sauce
28g · 45 cal · 0g protein
0
Polynesian Sauce
28g · 110 cal · 0g protein
0
Honey Mustard Sauce
28g · 50 cal · 0g protein
0
Garden Herb Ranch Sauce
21g · 100 cal · 0g protein
0
Chick-fil-A® Sauce
28g · 140 cal · 0g protein
0
Barbeque Sauce
28g · 45 cal · 0g protein
0
Classic Syrup
23g · 60 cal · 0g protein
0

Dressings

Zesty Apple Cider Vinaigrette Dressing
56g · 230 cal · 0g protein
0
Light Italian Dressing
57g · 25 cal · 0g protein
0
Light Balsamic Vinaigrette Dressing
57g · 80 cal · 0g protein
0
Garden Herb Ranch Dressing
57g · 280 cal · 1g protein
0
Fat-Free Honey Mustard Dressing
57g · 90 cal · 0g protein
0
Creamy Salsa Dressing
57g · 290 cal · 1g protein
0
Avocado Lime Ranch Dressing
57g · 310 cal · 1g protein
0

How we get our numbers

Source: Chick-fil-A nutrition and allergens guide, read November 2, 2026. Checked Nov 2, 2026. If a value was not printed, the cell stays blank or says not published. Nothing on this page is estimated from a UK booklet or from a third-party guess.

MenuLeak is independent and is not affiliated with, endorsed by, or sponsored by Chick-fil-A. Hand-scooped and hand-poured servings can differ from the published portion.

High protein

Rows at 30 grams of protein or more. The highest in this file is 30 ct Chick-fil-A® Nuggets at 100 grams.

30 ct Chick-fil-A® Nuggets, 425g: 100 g protein, 950 calories.
30 ct Grilled Nuggets, 369g: 98 g protein, 510 calories.
10 ct Chick-fil-A Chick-n-Strips®, 452g: 96 g protein, 1020 calories.
10 ct Chick-fil-A Chick-n-Minis®, 318g: 49 g protein, 910 calories.
Chick-fil-A Cool Wrap®, 231g: 43 g protein, 660 calories.
Cobb Salad, 411g: 41 g protein, 830 calories.
12 ct Chick-fil-A® Nuggets, 170g: 40 g protein, 380 calories.
4 ct Chick-fil-A Chick-n-Strips®, 181g: 39 g protein, 410 calories.

Lower calorie rows with some protein

The lowest calorie row overall is Bag of Ice at 0 calories. These rows are under 300 calories and list protein above zero.

Small Fruit Cup, 107g: 60 calories, 1 g protein.
Toasted Marshmallow Whipped Topping, 23g: 60 calories, 1 g protein.
Fruit Cup, 125g: 70 calories, 1 g protein.
Medium Fruit Cup, 125g: 70 calories, 1 g protein.
5 Ct Grilled Nuggets Kid's Meal, 59g: 80 calories, 16 g protein.
1% Milk 1% Milk, 213g: 90 calories, 7 g protein.
Iced Coffee, 624g: 110 calories, 7 g protein.
Large Fruit Cup, 215g: 120 calories, 1 g protein.

Sauces are separate

Chick-fil-A says calories on menu boards do not include toppings, sauces, and dressings. Chick-fil-A Sauce is 140 calories. Polynesian Sauce is 110. Garden Herb Ranch Sauce is 100. Add the sauce in the builder if it is on the tray. Salads in the nutrition guide already describe the standard recipe, including the toppings that recipe lists.

Lowest calorie rows

Item	Serving	Calories	Protein
Bag of Ice	28g	0	0
DASANI® Bottled Water	479g	0	0
Freshly-Brewed Unsweetened Iced Tea	604g	0	0
Gallon Freshly-Brewed Iced Tea Unsweetened	340g	0	0
Hot Coffee	340g	0	0
Large Freshly-Brewed Unsweetened Iced Tea	893g	0	0
Medium Freshly-Brewed Unsweetened Iced Tea	604g	0	0
Small Freshly-Brewed Unsweetened Iced Tea	451g	0	0

Highest protein rows

Item	Serving	Protein	Calories
30 ct Chick-fil-A® Nuggets	425g	100	950
30 ct Grilled Nuggets	369g	98	510
10 ct Chick-fil-A Chick-n-Strips®	452g	96	1020
10 ct Chick-fil-A Chick-n-Minis®	318g	49	910
Chick-fil-A Cool Wrap®	231g	43	660
Cobb Salad	411g	41	830
12 ct Chick-fil-A® Nuggets	170g	40	380
4 ct Chick-fil-A Chick-n-Strips®	181g	39	410

Questions people ask

What is the lowest calorie Chick-fil-A row in this calculator?

Bag of Ice is the lowest calorie row in this file, at 0 calories per 28g.

What has the most protein at Chick-fil-A in this file?

30 ct Chick-fil-A® Nuggets is the highest protein row here, at 100 grams of protein and 950 calories per 425g.

Where do the numbers come from?

Chick-fil-A nutrition and allergens guide, read November 2, 2026. A nutrient the source did not print is left off. This site is independent and is not affiliated with Chick-fil-A.

Do Chick-fil-A menu-board calories include the sauce?

Chick-fil-A's help page says calories on menu boards do not include toppings, sauces, and dressings. Website and app numbers follow the standard recipe.

Add a sauce row here if you want it in the total.
Chick-fil-A Sauce is 140 calories per container.
Polynesian Sauce is 110.

How many calories are in 8-count nuggets, grilled versus fried?

The nutrition guide lists 8 count Chick-fil-A Nuggets at 250 calories and 27 grams of protein, and 8 count Grilled Nuggets at 130 calories and 25 grams of protein.

What is a high-protein Chick-fil-A order in this file?

30 ct Chick-fil-A® Nuggets is the highest protein row, at 100 grams. An 8 count grilled nugget serving is 130 calories and 25 grams of protein. The Cobb Salad standard row is 830 calories and includes its published toppings.

Chick-fil-A menu prices · All nutrition calculators