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Arby's · Nutrition calculators

Arby's Nutrition Calculator (2026)

98 rows from the official nutrition file. Add a quantity and the totals update on this page.

Quick facts

  • Price. Prices vary by location.
  • Rows. 98 published servings.
  • Lowest calorie row. Coffee - 12 oz, 0 calories.
  • Highest protein row. Steak Nuggets Party Pack, 92 g.
  • Checked. .

How to use it

  • Open a group and tap plus on each item you want.
  • Quantity is how many of that published serving to add. Nine is the cap.
  • Each row is one menu item in that U.S. guide. Allergen buttons use the Contains line printed on the item. A double-star milk note for buttered buns in two cities is not treated as a nationwide milk allergen. Prices are not in the nutrition guide.
  • The source is Arby's U.S. nutrition and allergen information, September 2026, read November 3, 2026.

Popular orders

Showing 98 of 98 rows.

Limited Time Offers

  • Steak Nuggets (5)

    79 g · 140 cal · 20g protein · 440 mg sodium

    0

  • Steak Nuggets (9)

    142 g · 240 cal · 36g protein · 780 mg sodium

    0

  • Steak ‘n Mac Bowl

    320 g · 680 cal · 37g protein · 1880 mg sodium

    Contains Wheat, Milk, Egg

    0

  • Steak ‘n Potato Bowl

    307 g · 770 cal · 26g protein · 1640 mg sodium

    Contains Milk, Soy

    0

  • Steak Nuggets Party Pack

    676 g · 1620 cal · 92g protein · 3620 mg sodium

    Contains Wheat

    0

  • Horsey Ranch Dipping Sauce

    28 g · 120 cal · 0g protein · 280 mg sodium

    Contains Milk, Egg

    0

  • Shirley ‘n Cream – Small

    223 g · 170 cal · 2g protein · 65 mg sodium

    Contains Milk

    0

  • Shirley ‘n Cream – Medium

    288 g · 210 cal · 2g protein · 75 mg sodium

    Contains Milk

    0

  • Shirley ‘n Cream – Large

    458 g · 300 cal · 2g protein · 105 mg sodium

    Contains Milk

    0

  • Classic Shirley Temple – Small

    202 g · 120 cal · 0g protein · 40 mg sodium

    0

  • Classic Shirley Temple – Medium

    267 g · 170 cal · 0g protein · 50 mg sodium

    0

  • Classic Shirley Temple – Large

    437 g · 250 cal · 0g protein · 80 mg sodium

    0

  • Classic Shirley Temple – XL

    585 g · 330 cal · 0g protein · 110 mg sodium

    0

  • Peach Cobbler Roll (1)

    53 g · 170 cal · 2g protein · 290 mg sodium

    Contains Wheat, Milk, Soy, Egg

    0

  • Peach Cobbler Roll (2)

    105 g · 350 cal · 4g protein · 570 mg sodium

    Contains Wheat, Milk, Soy, Egg

    0

  • Mozzarella Sticks (2)

    97 g · 240 cal · 10g protein · 870 mg sodium

    Contains Wheat, Milk

    0
Slow Roasted Beef

  • Classic Beef ‘n Cheddar

    195 g · 450 cal · 23g protein · 1280 mg sodium

    Contains Milk, Soy, Wheat, Sesame

    0

  • Double Beef ‘n Cheddar

    301 g · 630 cal · 39g protein · 2100 mg sodium

    Contains Milk, Soy, Wheat, Sesame

    0

  • Half Pound Beef ‘n Cheddar

    358 g · 740 cal · 49g protein · 2530 mg sodium

    Contains Milk, Soy, Wheat, Sesame

    0

  • Classic Roast Beef

    154 g · 360 cal · 23g protein · 970 mg sodium

    Contains Soy, Wheat, Sesame

    0

  • Double Roast Beef

    239 g · 510 cal · 38g protein · 1610 mg sodium

    Contains Soy, Wheat, Sesame

    0

  • Half Pound Roast Beef

    295 g · 610 cal · 48g protein · 2040 mg sodium

    Contains Soy, Wheat, Sesame

    0

  • Arby’s Sauce® Adds

    14 g · 15 cal · 0g protein · 180 mg sodium

    0

  • Classic French Dip & Swiss/Au Jus

    324 g · 530 cal · 34g protein · 2540 mg sodium

    Contains Milk, Soy, Wheat

    0
Crispy Chicken

  • Crispy Chicken

    240 g · 530 cal · 24g protein · 1410 mg sodium

    Contains Egg, Wheat; May Contain Sesame † Milk, Soy, Fish (where available)

    0

  • Buffalo Chicken

    228 g · 530 cal · 24g protein · 2100 mg sodium

    Contains Egg, Milk, Wheat; May Contain Sesame † Soy, Fish (where available)

    0

  • Chicken Bacon Swiss

    272 g · 650 cal · 35g protein · 1760 mg sodium

    Contains Egg, Milk, Wheat; May Contain Sesame † Soy, Fish (where available)

    0

  • Chicken Cordon Bleu

    233 g · 650 cal · 35g protein · 1790 mg sodium

    Contains Egg, Milk, Wheat; May Contain Sesame † Soy, Fish (where available)

    0

  • Chicken Tenders (3)

    129 g · 370 cal · 23g protein · 1190 mg sodium

    Contains Egg, Milk, Soy, Wheat † Fish (where available)

    0

  • Chicken Tenders (5)

    215 g · 610 cal · 39g protein · 1990 mg sodium

    Contains Egg, Milk, Soy, Wheat † Fish (where available)

    0

  • BBQ Dipping Sauce Adds

    36 g · 70 cal · 0g protein · 290 mg sodium

    0

  • Buffalo Dipping Sauce Adds

    28 g · 10 cal · 0g protein · 720 mg sodium

    Contains Milk

    0

  • Honey Mustard Dipping Sauce Adds

    28 g · 130 cal · 0g protein · 160 mg sodium

    Contains Egg

    0

  • Ranch Dipping Sauce Adds

    28 g · 100 cal · 1g protein · 135 mg sodium

    Contains Egg, Milk

    0
Crafted Sandwiches

  • Greek Gyro

    273 g · 700 cal · 23g protein · 1370 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Reuben

    308 g · 680 cal · 37g protein · 2420 mg sodium

    Contains Egg, Milk, Wheat

    0

  • Turkey Ranch & Bacon Sandwich

    360 g · 800 cal · 46g protein · 2480 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Ham & Swiss Melt

    167 g · 380 cal · 26g protein · 1370 mg sodium

    Contains Egg, Milk, Wheat, Sesame † Fish (where available)

    0
Signature Sides

  • Curly Fries – Medium u

    128 g · 410 cal · 5g protein · 940 mg sodium

    Contains Wheat † Egg, Milk, Soy, Fish (where available)

    0

  • Curly Fries – Large u

    170 g · 550 cal · 6g protein · 1250 mg sodium

    Contains Wheat † Egg, Milk, Soy, Fish (where available)

    0

  • Curly Fries – XL u

    185 g · 600 cal · 7g protein · 1360 mg sodium

    Contains Wheat † Egg, Milk, Soy, Fish (where available)

    0

  • Crinkle Fries – Medium u Egg, Milk, Soy, Wheat, Fish (where available)

    139 g · 390 cal · 5g protein · 460 mg sodium

    0

  • Crinkle Fries – Large u Egg, Milk, Soy, Wheat, Fish (where available)

    190 g · 530 cal · 7g protein · 630 mg sodium

    0

  • Crinkle Fries –XL u Egg, Milk, Soy, Wheat, Fish (where available)

    227 g · 630 cal · 8g protein · 750 mg sodium

    0

  • Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where available)

    150 g · 370 cal · 3g protein · 650 mg sodium

    0

  • Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where available)

    200 g · 490 cal · 4g protein · 860 mg sodium

    0

  • Potato Cakes (5) Egg, Milk, Soy, Wheat, Fish (where available)

    250 g · 620 cal · 5g protein · 1080 mg sodium

    0

  • Ketchup Adds

    9 g · 10 cal · 0g protein · 85 mg sodium

    0

  • Cheddar Cheese Sauce Adds

    43 g · 50 cal · 1g protein · 370 mg sodium

    Contains Milk

    0

  • Mozzarella Sticks (4)

    137 g · 440 cal · 19g protein · 1410 mg sodium

    Contains Milk, Wheat † Egg, Soy, Fish (where available)

    0

  • Mozzarella Sticks (6)

    206 g · 650 cal · 29g protein · 2110 mg sodium

    Contains Milk, Wheat † Egg, Soy, Fish (where available)

    0

  • Marinara Sauce Adds

    28 g · 20 cal · 1g protein · 170 mg sodium

    0

  • Jalapeno Bites® (5)

    110 g · 290 cal · 5g protein · 660 mg sodium

    Contains Milk, Wheat † Egg, Soy, Fish (where available)

    0

  • Jalapeno Bites® (8)

    176 g · 470 cal · 8g protein · 1060 mg sodium

    Contains Milk, Wheat † Egg, Soy, Fish (where available)

    0

  • Bronco Berry Sauce® Adds

    28 g · 60 cal · 0g protein · 25 mg sodium

    0
Shakes

  • Vanilla Shake – Small

    361 g · 480 cal · 12g protein · 300 mg sodium

    Contains Milk

    0

  • Vanilla Shake – Medium

    481 g · 620 cal · 16g protein · 400 mg sodium

    Contains Milk

    0

  • Vanilla Shake – Large

    672 g · 870 cal · 23g protein · 560 mg sodium

    Contains Milk

    0
Value Menu

  • Roast Beef Slider

    77 g · 180 cal · 11g protein · 520 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Chicken Slider

    79 g · 230 cal · 11g protein · 620 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Ham Slider

    77 g · 170 cal · 11g protein · 600 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Buffalo Chicken Slider

    92 g · 260 cal · 10g protein · 910 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Ranch Chicken Wrap

    139 g · 400 cal · 16g protein · 1000 mg sodium

    Contains Egg, Milk, Wheat, Soy † Fish (where available)

    0

  • Honey Mustard Chicken Wrap

    139 g · 380 cal · 15g protein · 990 mg sodium

    Contains Egg, Milk, Wheat, Soy † Fish (where available)

    0

  • Curly Fries – Small u

    77 g · 250 cal · 3g protein · 570 mg sodium

    Contains Wheat † Egg, Milk, Soy, Fish (where available)

    0

  • Crinkle Fries – Small u Egg, Milk, Soy, Wheat, Fish (where available)

    91 g · 250 cal · 3g protein · 300 mg sodium

    0
Kids Menu

  • Roast Beef Slider

    77 g · 180 cal · 11g protein · 520 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Chicken Slider

    79 g · 230 cal · 11g protein · 620 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Ham Slider

    77 g · 170 cal · 11g protein · 600 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Buffalo Chicken Slider

    92 g · 260 cal · 10g protein · 910 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Chicken Tenders (2)

    67 g · 160 cal · 13g protein · 420 mg sodium

    Contains Egg, Soy, Wheat † Fish (where available)

    0

  • Barbeque Dipping Sauce Adds

    36 g · 70 cal · 0g protein · 290 mg sodium

    0

  • Buffalo Dipping Sauce Adds

    28 g · 10 cal · 0g protein · 720 mg sodium

    Contains Milk

    0

  • Honey Mustard Dipping Sauce Adds

    28 g · 130 cal · 0g protein · 160 mg sodium

    Contains Egg

    0

  • Ranch Dipping Sauce Adds

    28 g · 100 cal · 1g protein · 135 mg sodium

    Contains Egg, Milk

    0

  • Tree Top® Applesauce

    91 g · 45 cal · 0g protein · 0 mg sodium

    0

  • Curly Fries – Small u

    77 g · 250 cal · 3g protein · 560 mg sodium

    Contains Wheat † Egg, Milk, Soy, Fish (where available)

    0

  • Crinkle Fries – Small u Egg, Milk, Soy, Wheat, Fish (where available)

    91 g · 250 cal · 3g protein · 300 mg sodium

    0

  • Potato Cakes (2) Egg, Milk, Soy, Wheat, Fish (where available)

    100 g · 250 cal · 2g protein · 430 mg sodium

    0

  • Honest Kids® Apple Juice Drink

    91 g · 45 cal · 1g protein · 0 mg sodium

    0

  • Nestle® Pure Life® Bottled Water

    479 g · 0 cal · 0g protein · 0 mg sodium

    0

  • Shamrock Farms® Lowfat White Milk

    214 g · 90 cal · 7g protein · 105 mg sodium

    Contains Milk

    0
Miscellaneous Drinks

  • Honest Kids® Apple Juice Drink

    91 g · 45 cal · 1g protein · 0 mg sodium

    0

  • Shamrock Farms® Lowfat White Milk

    214 g · 90 cal · 7g protein · 105 mg sodium

    Contains Milk

    0
Breakfast

  • Potato Cakes (2) Egg, Milk, Soy, Wheat, Fish (where available)

    100 g · 250 cal · 2g protein · 430 mg sodium

    0

  • Potato Cakes (3) Egg, Milk, Soy, Wheat, Fish (where available)

    150 g · 370 cal · 3g protein · 650 mg sodium

    0

  • Potato Cakes (4) Egg, Milk, Soy, Wheat, Fish (where available)

    200 g · 490 cal · 4g protein · 860 mg sodium

    0

  • Ketchup Adds

    9 g · 10 cal · 0g protein · 85 mg sodium

    0

  • Coffee - 12 oz

    355 g · 0 cal · 0g protein · 5 mg sodium

    0
Toppings

  • Bacon- 3 half strips

    14 g · 70 cal · 5g protein · 250 mg sodium

    0

  • Red Ranch Sauce- 0.5 oz

    14 g · 70 cal · 0g protein · 105 mg sodium

    0

  • Crispy Onions- 0.5 oz

    14 g · 70 cal · 1g protein · 150 mg sodium

    Contains Egg, Milk, Wheat † Soy, Fish (where available)

    0

  • Cheddar Cheese (Mild Slice)- 1 slice

    19 g · 80 cal · 5g protein · 120 mg sodium

    Contains Milk

    0

  • Tomato- 2 slices

    40 g · 5 cal · 0g protein · 0 mg sodium

    0

  • 4" Sesame Seed Bun

    69 g · 210 cal · 7g protein · 340 mg sodium

    Contains Soy, Wheat, Sesame

    0

  • Red Onion- 2 slices

    4 g · 0 cal · 0g protein · 0 mg sodium

    0

  • Processed Swiss- 1 slice

    13 g · 40 cal · 3g protein · 200 mg sodium

    Contains Milk, Soy

    0

  • Cheddar Cheese Sauce- 0.75 oz

    21 g · 25 cal · 0g protein · 180 mg sodium

    Contains Milk

    0

How we get our numbers

Source: Arby's U.S. nutrition and allergen information, September 2026, read November 3, 2026. Checked . If a value was not printed, the cell stays blank or says not published. Nothing on this page is estimated from a UK booklet or from a third-party guess.

MenuLeak is independent and is not affiliated with, endorsed by, or sponsored by Arby's. Hand-scooped and hand-poured servings can differ from the published portion.

High protein

Rows at 30 grams of protein or more. The highest in this file is Steak Nuggets Party Pack at 92 grams.

  • Steak Nuggets Party Pack, 676 g: 92 g protein, 1620 calories.
  • Half Pound Beef ‘n Cheddar, 358 g: 49 g protein, 740 calories.
  • Half Pound Roast Beef, 295 g: 48 g protein, 610 calories.
  • Turkey Ranch & Bacon Sandwich, 360 g: 46 g protein, 800 calories.
  • Double Beef ‘n Cheddar, 301 g: 39 g protein, 630 calories.
  • Chicken Tenders (5), 215 g: 39 g protein, 610 calories.
  • Double Roast Beef, 239 g: 38 g protein, 510 calories.
  • Steak ‘n Mac Bowl, 320 g: 37 g protein, 680 calories.

Lower calorie rows with some protein

The lowest calorie row overall is Coffee - 12 oz at 0 calories. These rows are under 300 calories and list protein above zero.

  • Marinara Sauce Adds, 28 g: 20 calories, 1 g protein.
  • Processed Swiss- 1 slice, 13 g: 40 calories, 3 g protein.
  • Honest Kids® Apple Juice Drink, 91 g: 45 calories, 1 g protein.
  • Honest Kids® Apple Juice Drink, 91 g: 45 calories, 1 g protein.
  • Cheddar Cheese Sauce Adds, 43 g: 50 calories, 1 g protein.
  • Bacon- 3 half strips, 14 g: 70 calories, 5 g protein.
  • Crispy Onions- 0.5 oz, 14 g: 70 calories, 1 g protein.
  • Cheddar Cheese (Mild Slice)- 1 slice, 19 g: 80 calories, 5 g protein.

Roast beef from the September guide

Classic Roast Beef is 360 calories and 23 grams of protein. Classic Beef 'n Cheddar is 450 calories. Allergen buttons copy the Contains line on each item. The guide does not print a price.

Lowest calorie rows

ItemServingCaloriesProtein
Coffee - 12 oz355 g00
Nestle® Pure Life® Bottled Water479 g00
Red Onion- 2 slices4 g00
Tomato- 2 slices40 g50
Buffalo Dipping Sauce Adds28 g100
Buffalo Dipping Sauce Adds28 g100
Ketchup Adds9 g100
Ketchup Adds9 g100

Highest protein rows

ItemServingProteinCalories
Steak Nuggets Party Pack676 g921620
Half Pound Beef ‘n Cheddar358 g49740
Half Pound Roast Beef295 g48610
Turkey Ranch & Bacon Sandwich360 g46800
Chicken Tenders (5)215 g39610
Double Beef ‘n Cheddar301 g39630
Double Roast Beef239 g38510
Reuben308 g37680

Questions people ask

What is the lowest calorie Arby's row in this calculator?

Coffee - 12 oz is the lowest calorie row in this file, at 0 calories per 355 g.

What has the most protein at Arby's in this file?

Steak Nuggets Party Pack is the highest protein row here, at 92 grams of protein and 1620 calories per 676 g.

Where do the numbers come from?

Arby's U.S. nutrition and allergen information, September 2026, read November 3, 2026. A nutrient the source did not print is left off. This site is independent and is not affiliated with Arby's.

How many calories are in an Arby's roast beef sandwich?

The September 2026 U.S. guide lists Classic Roast Beef at 360 calories and 23 grams of protein. Classic Beef 'n Cheddar is 450 calories and 23 grams of protein.

Which allergens does Arby's print on Classic Roast Beef?

The guide's Contains line for Classic Roast Beef lists soy, wheat, and sesame. A starred milk note for buttered buns in two cities is not treated as a nationwide milk allergen.

Does the Arby's guide include a price?

No. The nutrition file has grams and calories, not a menu price. Prices vary by location.

Arby's menu prices · All fast food nutrition calculators