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Chipotle · Tools

Chipotle Nutrition Calculator (2026)

71 rows from the official nutrition file. Add a quantity and the totals update on this page.

Quick facts

  • Price. Prices vary by location.
  • Rows. 71 published servings.
  • Lowest calorie row. Coca-Cola Zero, 22 fl oz, 0 calories.
  • Highest protein row. Chicken, 32 g.
  • Checked. .

How to use it

Popular orders

Allergen labels were not in this nutrition file, so there is no allergen filter.

Base

  • Flour Tortilla (burrito)

    1 ea · 320 cal · 8g protein

    0

  • Flour Tortilla (taco)

    1 ea · 80 cal · 2g protein

    0

  • Crispy Corn Tortilla

    1 ea · 70 cal · 1g protein

    0

  • Supergreens Salad Mix

    3 oz · 15 cal · 1g protein

    0

  • Romaine Lettuce (tacos)

    1 oz · 5 cal · 0g protein

    0
Protein

  • Barbacoa

    4 oz · 170 cal · 24g protein

    0

  • Chicken

    4 oz · 180 cal · 32g protein

    0

  • Carnitas

    4 oz · 210 cal · 23g protein

    0

  • Steak

    4 oz · 150 cal · 21g protein

    0

  • Sofritas

    4 oz · 150 cal · 8g protein

    0
Rice and beans

  • Cilantro-Lime Brown Rice

    4 oz · 210 cal · 4g protein

    0

  • Cilantro-Lime White Rice

    4 oz · 210 cal · 4g protein

    0

  • Black Beans

    4 oz · 130 cal · 8g protein

    0

  • Pinto Beans

    4 oz · 130 cal · 8g protein

    0

  • Fajita Vegetables

    2 oz · 20 cal · 1g protein

    0
Salsa

  • Fresh Tomato Salsa

    4 oz · 25 cal · 0g protein

    0

  • Roasted Chili-Corn Salsa

    4 oz · 80 cal · 3g protein

    0

  • Tomatillo-Green Chili Salsa

    2 fl oz · 15 cal · 0g protein

    0

  • Tomatillo-Red Chili Salsa

    2 fl oz · 30 cal · 0g protein

    0
Toppings

  • Cheese

    1 oz · 110 cal · 6g protein

    0

  • Sour Cream

    2 oz · 110 cal · 2g protein

    0

  • Guacamole (topping/side)

    4 oz · 230 cal · 2g protein

    0

  • Guacamole (large)

    8 oz · 460 cal · 4g protein

    0

  • Queso Blanco (entreé)

    2 oz · 120 cal · 5g protein

    0

  • Queso Blanco (side)

    4 oz · 240 cal · 10g protein

    0

  • Queso Blanco (large)

    8 oz · 480 cal · 20g protein

    0

  • Chipotle-Honey Vinaigrette

    2 fl oz · 220 cal · 1g protein

    0
Chips

  • Chips (regular)

    4 oz · 540 cal · 7g protein

    0

  • Chips (large)

    6 oz · 810 cal · 11g protein

    0
Drinks

  • Barq's Root Beer, 22 fl oz

    22 fl oz · 280 cal · 0g protein

    0

  • Barq's Root Beer, 32 fl oz

    32 fl oz · 430 cal · 0g protein

    0

  • Coca-Cola Classic, 22 fl oz

    22 fl oz · 260 cal · 0g protein

    0

  • Coca-Cola Classic, 32 fl oz

    32 fl oz · 380 cal · 0g protein

    0

  • Coca Cola Life, 22 fl oz

    22 fl oz · 170 cal · 0g protein

    0

  • Coca Cola Life, 32 fl oz

    32 fl oz · 250 cal · 0g protein

    0

  • Coca-Cola Zero, 22 fl oz

    22 fl oz · 0 cal · 0g protein

    0

  • Coca-Cola Zero, 32 fl oz

    32 fl oz · 0 cal · 0g protein

    0

  • Diet Coke, 22 fl oz

    22 fl oz · 0 cal · 0g protein

    0

  • Diet Coke, 32 fl oz

    32 fl oz · 0 cal · 0g protein

    0

  • Diet Coke, Caffeine Free, 22 fl oz

    22 fl oz · 0 cal · 0g protein

    0

  • Diet Coke, Caffeine Free, 32 fl oz

    32 fl oz · 0 cal · 0g protein

    0

  • Pibb Xtra, 22 fl oz

    22 fl oz · 260 cal · 0g protein

    0

  • Pibb Xtra, 32 fl oz

    32 fl oz · 380 cal · 0g protein

    0

  • Sprite, 22 fl oz

    22 fl oz · 260 cal · 0g protein

    0

  • Sprite, 32 fl oz

    32 fl oz · 380 cal · 0g protein

    0

  • Fanta Orange, 22 fl oz

    22 fl oz · 290 cal · 0g protein

    0

  • Fanta Orange, 32 fl oz

    32 fl oz · 430 cal · 0g protein

    0

  • Minute Maid Lemonade, 22 fl oz

    22 fl oz · 280 cal · 0g protein

    0

  • Minute Maid Lemonade, 32 fl oz

    32 fl oz · 400 cal · 0g protein

    0

  • Powerade Mountain Berry Blast, 22 fl oz

    22 fl oz · 280 cal · 0g protein

    0

  • Powerade Mountain Berry Blast, 32 fl oz

    32 fl oz · 400 cal · 0g protein

    0

  • Mello Yello, 22 fl oz

    22 fl oz · 290 cal · 0g protein

    0

  • Mello Yello, 32 fl oz

    32 fl oz · 420 cal · 0g protein

    0

  • Lemonade - Blue Sky, 22 fl oz

    22 fl oz · 300 cal · 0g protein

    0

  • Lemonade - Blue Sky, 32 fl oz

    32 fl oz · 440 cal · 0g protein

    0

  • Mango Orange - Blue Sky, 22 fl oz

    22 fl oz · 300 cal · 0g protein

    0

  • Mango Orange - Blue Sky, 32 fl oz

    32 fl oz · 430 cal · 0g protein

    0

  • Maine Root Root Beer, 22 fl oz

    22 fl oz · 170 cal · 0g protein

    0

  • Maine Root Root Beer, 32 fl oz

    32 fl oz · 240 cal · 0g protein

    0

  • Chipotle Iced Tea, 22 fl oz

    22 fl oz · 10 cal · 0g protein

    0

  • Chipotle Iced Tea, 32 fl oz

    32 fl oz · 15 cal · 0g protein

    0

  • Chipotle Sweet Iced Tea, 22 fl oz

    22 fl oz · 150 cal · 0g protein

    0

  • Chipotle Sweet Iced Tea, 32 fl oz

    32 fl oz · 220 cal · 0g protein

    0

  • Tractor Berry Agua Fresca, 22 fl oz

    22 fl oz · 200 cal · 0g protein

    0

  • Tractor Berry Agua Fresca, 32 fl oz

    32 fl oz · 290 cal · 0g protein

    0

  • Tractor Watermelon Limeade, 22 fl oz

    22 fl oz · 230 cal · 0g protein

    0

  • Tractor Watermelon Limeade, 32 fl oz

    32 fl oz · 330 cal · 0g protein

    0

  • Tractor Lemonade, 22 fl oz

    22 fl oz · 170 cal · 0g protein

    0

  • Tractor Lemonade, 32 fl oz

    32 fl oz · 250 cal · 0g protein

    0

  • Tractor Mandarin Agua Fresca, 22 fl oz

    22 fl oz · 190 cal · 0g protein

    0

  • Tractor Mandarin Agua Fresca, 32 fl oz

    32 fl oz · 280 cal · 0g protein

    0

How we get our numbers

Source: Chipotle U.S. nutrition facts PDF, revision OCT-2024-US-CK, read November 2, 2026. Checked . If a value was not printed, the cell stays blank or says not published. Nothing on this page is estimated from a UK booklet or from a third-party guess.

MenuLeak is independent and is not affiliated with, endorsed by, or sponsored by Chipotle. Hand-scooped and hand-poured servings can differ from the published portion.

High protein

Rows at 30 grams of protein or more. The highest in this file is Chicken at 32 grams.

  • Chicken, 4 oz: 32 g protein, 180 calories.

Lower calorie rows with some protein

The lowest calorie row overall is Coca-Cola Zero, 22 fl oz at 0 calories. These rows are under 300 calories and list protein above zero.

  • Supergreens Salad Mix, 3 oz: 15 calories, 1 g protein.
  • Fajita Vegetables, 2 oz: 20 calories, 1 g protein.
  • Crispy Corn Tortilla, 1 ea: 70 calories, 1 g protein.
  • Flour Tortilla (taco), 1 ea: 80 calories, 2 g protein.
  • Roasted Chili-Corn Salsa, 4 oz: 80 calories, 3 g protein.
  • Cheese, 1 oz: 110 calories, 6 g protein.
  • Sour Cream, 2 oz: 110 calories, 2 g protein.
  • Queso Blanco (entreé), 2 oz: 120 calories, 5 g protein.

Burrito versus bowl

The US PDF, revision OCT-2024-US-CK, lists chicken at 180 calories per 4 ounces. That is the US figure, not the UK calculator. The burrito flour tortilla is 320 calories. Leave the tortilla off and the same fillings are a bowl. A salad starts with the 3 ounce supergreens mix at 15 calories. Rice and beans are the high-carb rows. A keto-style build in this tool is chicken, guacamole, and salsa on the salad mix, with rice, beans, and the flour tortilla left at zero. Light and extra scoops are not published, so they are not buttons.

Lowest calorie rows

ItemServingCaloriesProtein
Coca-Cola Zero, 22 fl oz22 fl oz00
Coca-Cola Zero, 32 fl oz32 fl oz00
Diet Coke, 22 fl oz22 fl oz00
Diet Coke, 32 fl oz32 fl oz00
Diet Coke, Caffeine Free, 22 fl oz22 fl oz00
Diet Coke, Caffeine Free, 32 fl oz32 fl oz00
Romaine Lettuce (tacos)1 oz50
Chipotle Iced Tea, 22 fl oz22 fl oz100

Highest protein rows

ItemServingProteinCalories
Chicken4 oz32180
Barbacoa4 oz24170
Carnitas4 oz23210
Steak4 oz21150
Queso Blanco (large)8 oz20480
Chips (large)6 oz11810
Queso Blanco (side)4 oz10240
Black Beans4 oz8130

Questions people ask

What is the lowest calorie Chipotle row in this calculator?

Coca-Cola Zero, 22 fl oz is the lowest calorie row in this file, at 0 calories per 22 fl oz.

What has the most protein at Chipotle in this file?

Chicken is the highest protein row here, at 32 grams of protein and 180 calories per 4 oz.

Where do the numbers come from?

Chipotle U.S. nutrition facts PDF, revision OCT-2024-US-CK, read November 2, 2026. A nutrient the source did not print is left off. This site is independent and is not affiliated with Chipotle.

How many calories are in a Chipotle bowl versus a burrito?

The US nutrition PDF lists the burrito flour tortilla at 320 calories and 8 grams of protein. A bowl uses the same fillings without that tortilla, so the tortilla is the 320 calorie difference when the fillings match. Chicken is 180 calories and 32 grams of protein per 4 ounce portion.

Does double meat double the calories?

This calculator does not invent a double-meat row. Adding a second 4 ounce chicken portion adds another 180 calories and 32 grams of protein, because that is the published portion repeated.

How many calories are in Chipotle chips and guacamole?

The US PDF lists regular chips at 540 calories per 4 ounces and guacamole at 230 calories per 4 ounce topping. Large guacamole is a separate 8 ounce row at 460 calories.

Is a Chipotle order keto or gluten-free?

The PDF does not certify a keto or gluten-free meal. A salad or bowl with no rice, no beans, and no flour tortilla is the low-carb pattern you can total here.

  • Flour tortillas contain wheat.
  • Ask the restaurant about gluten before you rely on a build.

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