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Five Guys · Nutrition calculators

Five Guys Nutrition Calculator (2026)

79 rows from the official nutrition file. Add a quantity and the totals update on this page.

Quick facts

  • Price. Prices vary by location.
  • Rows. 79 published servings.
  • Lowest calorie row. Hot Sauce, 0 calories.
  • Highest protein row. Large Cajun Style, 20 g.
  • Checked. .

How to use it

  • Open a group and tap plus on each item you want.
  • Quantity is how many of that published serving to add. Nine is the cap.
  • Each row is one portion in that U.S. guide. Quantity means that many printed portions. Allergen buttons use the ingredient lines that say Contains, plus peanut oil on the fries. A may-contain note is not a hide button. Two supplier rows stay separate when the guide prints both.
  • The source is Five Guys U.S. nutrition and allergen guide, English, September 2026, read November 3, 2026.

Popular orders

Showing 79 of 79 rows.

Meat

  • Bacon (2 pieces) (Supplier S)

    14 g · 70 cal · 5g protein · 210 mg sodium

    0

  • Bacon (2 pieces) (Supplier D)

    14 g · 73 cal · 6g protein · 213 mg sodium

    0

  • Bacon (1 piece) (Supplier D)

    7 g · 36 cal · 3g protein · 106 mg sodium

    0

  • Mini Patty

    35 g · 163 cal · 9g protein · 27 mg sodium

    0

  • Hamburger Patty

    65 g · 302 cal · 16g protein · 50 mg sodium

    0

  • Hot Dog (Supplier H)

    90 g · 280 cal · 11g protein · 800 mg sodium

    Contains Soy

    0

  • Hot Dog (Supplier K)

    90 g · 260 cal · 11g protein · 750 mg sodium

    0
Bun

  • Mini Bun

    37 g · 120 cal · 3g protein · 170 mg sodium

    Contains Eggs, Milk, Soy, Wheat

    0

  • Hamburger Bun

    77 g · 240 cal · 7g protein · 310 mg sodium

    Contains Eggs, Milk, Soy, Wheat

    0

  • Hot Dog Buns

    71 g · 220 cal · 6g protein · 290 mg sodium

    Contains Eggs, Milk, Soy, Wheat

    0
Fries

  • Mini Five Guys Style

    175 g · 405 cal · 6g protein · 409 mg sodium

    Contains Peanuts

    0

  • Little Five Guys Style

    227 g · 526 cal · 8g protein · 531 mg sodium

    Contains Peanuts

    0

  • Regular Five Guys Style

    411 g · 953 cal · 15g protein · 962 mg sodium

    Contains Peanuts

    0

  • Large Five Guys Style

    567 g · 1314 cal · 20g protein · 1327 mg sodium

    Contains Peanuts

    0

  • Mini Five Guys Style

    178 g · 413 cal · 6g protein · 417 mg sodium

    Contains Peanuts

    0

  • Little Cajun Style

    232 g · 540 cal · 8g protein · 862 mg sodium

    Contains Peanuts

    0

  • Regular Cajun Style

    416 g · 967 cal · 15g protein · 1293 mg sodium

    Contains Peanuts

    0

  • Large Cajun Style

    572 g · 1328 cal · 20g protein · 1658 mg sodium

    Contains Peanuts

    0
Toppings

  • A.1.® Sauce

    17 g · 15 cal · 0g protein · 280 mg sodium

    0

  • BBQ Sauce

    28 g · 49 cal · 400 mg sodium

    0

  • Cheese (1 slice) (Supplier K)

    19 g · 70 cal · 4g protein · 300 mg sodium

    Contains Milk

    0

  • Cheese (1 slice) (Supplier S)

    19 g · 70 cal · 3g protein · 330 mg sodium

    Contains Milk, Soy

    0

  • Cheese (1/2 slice) (Supplier S)

    9 g · 35 cal · 2g protein · 165 mg sodium

    Contains Milk, Soy

    0

  • Green Peppers

    25 g · 3 cal · 0g protein · 1 mg sodium

    0

  • Grilled Mushrooms

    21 g · 6 cal · 0g protein · 50 mg sodium

    0

  • Hot Sauce

    5 g · 0 cal · 0g protein · 200 mg sodium

    0

  • Jalapeño Peppers

    11 g · 3 cal · 0g protein · 0 mg sodium

    0

  • Ketchup

    17 g · 30 cal · 0g protein · 160 mg sodium

    0

  • Lettuce

    30 g · 3 cal · 0g protein · 3 mg sodium

    0

  • Mayonnaise (Supplier K)

    14 g · 111 cal · 0g protein · 70 mg sodium

    Contains Eggs

    0

  • Mayonnaise (Supplier S)

    14 g · 103 cal · 0g protein · 69 mg sodium

    Contains Eggs

    0

  • Mustard

    5 g · 0 cal · 0g protein · 55 mg sodium

    0

  • Onions / Grilled Onions

    26 g · 11 cal · 0g protein · 1 mg sodium

    0

  • Pickles (Supplier M)

    28 g · 0 cal · 0g protein · 260 mg sodium

    0

  • Pickles (Supplier B)

    28 g · 0 cal · 0g protein · 240 mg sodium

    0

  • Relish

    15 g · 16 cal · 0g protein · 85 mg sodium

    0

  • Tomatoes

    52 g · 8 cal · 3 mg sodium

    0
Milkshakes

  • Vanilla Shake Base

    315 g · 524 cal · 10g protein · 317 mg sodium

    Contains Milk

    0

  • Whipped Cream (Supplier S)

    7 g · 7 cal · 0g protein · 0 mg sodium

    Contains Milk

    0

  • Whipped Cream (Supplier A)

    6 g · 6 cal · 0g protein · 0 mg sodium

    Contains Milk

    0

  • Blackberry Sauce

    60 g · 80 cal · 0g protein · 0 mg sodium

    0

  • Bacon (2 pieces)

    14 g · 70 cal · 5g protein · 210 mg sodium

    0

  • Banana Marinade

    120 g · 174 cal · 31 mg sodium

    0

  • Chocolate

    50 g · 133 cal · 2g protein · 30 mg sodium

    Contains Milk

    0

  • Coffee

    17 g · 27 cal · 105 mg sodium

    0

  • Oreo® Crème

    50 g · 320 cal · 0g protein · 48 mg sodium

    Contains Soy

    0

  • Oreo® Cookie Pieces

    25 g · 120 cal · 1g protein · 86 mg sodium

    Contains Soy, Wheat

    0

  • Peanut Butter

    50 g · 322 cal · 9g protein · 218 mg sodium

    Contains Peanuts

    0

  • Reese’s® Peanut Butter Cup

    28 g · 150 cal · 3g protein · 98 mg sodium

    Contains Peanuts, Milk, Soy

    0

  • Salted Caramel

    50 g · 155 cal · 290 mg sodium

    Contains Milk

    0

  • Strawberry

    80 g · 107 cal · 12 mg sodium

    0
Mini Milkshakes

  • Mini Vanilla Shake Base

    155 g · 250 cal · 5g protein · 157 mg sodium

    Contains Milk

    0

  • Whipped Cream (Supplier S)

    4 g · 4 cal · 0g protein · 0 mg sodium

    Contains Milk

    0

  • Whipped Cream (Supplier A)

    3 g · 3 cal · 0g protein · 0 mg sodium

    Contains Milk

    0

  • Blackberry Sauce

    30 g · 40 cal · 0g protein · 0 mg sodium

    0

  • Bacon (2 pieces)

    7 g · 35 cal · 2g protein · 105 mg sodium

    0

  • Banana Marinade

    60 g · 87 cal · 0g protein · 15 mg sodium

    0

  • Chocolate

    25 g · 66 cal · 1g protein · 15 mg sodium

    Contains Milk

    0

  • Coffee

    8 g · 13 cal · 0g protein · 52 mg sodium

    0

  • Oreo® Crème

    25 g · 160 cal · 0g protein · 24 mg sodium

    Contains Soy

    0

  • Oreo® Cookie Pieces

    12 g · 60 cal · 43 mg sodium

    Contains Soy, Wheat

    0

  • Peanut Butter

    25 g · 161 cal · 4g protein · 109 mg sodium

    Contains Peanuts

    0

  • Reese’s® Peanut Butter Cup

    14 g · 75 cal · 1g protein · 49 mg sodium

    Contains Peanuts, Milk, Soy

    0

  • Salted Caramel

    25 g · 77 cal · 0g protein · 145 mg sodium

    Contains Milk

    0

  • Strawberry

    40 g · 53 cal · 0g protein · 6 mg sodium

    0
Drinks

  • Chocolate Milk

    245 g · 150 cal · 8g protein · 180 mg sodium

    Contains Milk

    0

  • Low Fat Milk

    213 g · 90 cal · 7g protein · 90 mg sodium

    Contains Milk

    0

  • Apple Juice

    177 g · 35 cal · 0g protein · 15 mg sodium

    0

  • Orange Juice Blend

    300 g · 140 cal · 1g protein · 5 mg sodium

    0
Sauces

  • Cheese Sauce

    90 g · 92 cal · 4g protein · 622 mg sodium

    Contains Milk

    0

  • Five Guys Sauce

    35 g · 169 cal · 300 mg sodium

    Contains Eggs

    0
Peanuts

  • Bulk Peanuts (1oz.)

    30 g · 170 cal · 7g protein · 180 mg sodium

    Contains Peanuts

    0

  • Cajun Peanuts

    30 g · 170 cal · 7g protein · 180 mg sodium

    Contains Peanuts

    0
Other Items

  • Fry Sauce Bulk

    28 g · 80 cal · 0g protein · 294 mg sodium

    Contains Eggs

    0

  • Fry Sauce PC

    35 g · 100 cal · 0g protein · 240 mg sodium

    Contains Eggs, Milk

    0

  • Malt Vinegar (1tbs)

    15 g · 0 cal · 0g protein · 2 mg sodium

    0

  • Eggs (2)

    105 g · 160 cal · 13g protein · 130 mg sodium

    Contains Eggs

    0

  • Liquid Butter Flavored Oil

    14 g · 120 cal · 0g protein · 110 mg sodium

    0

  • Lemons (1 slice)

    10 g · 3 cal · 0 mg sodium

    0

How we get our numbers

Source: Five Guys U.S. nutrition and allergen guide, English, September 2026, read November 3, 2026. Checked . If a value was not printed, the cell stays blank or says not published. Nothing on this page is estimated from a UK booklet or from a third-party guess.

MenuLeak is independent and is not affiliated with, endorsed by, or sponsored by Five Guys. Hand-scooped and hand-poured servings can differ from the published portion.

High protein

Rows at 30 grams of protein or more. The highest in this file is Large Cajun Style at 20 grams.

    Lower calorie rows with some protein

    The lowest calorie row overall is Hot Sauce at 0 calories. These rows are under 300 calories and list protein above zero.

    • Cheese (1/2 slice) (Supplier S), 9 g: 35 calories, 2 g protein.
    • Bacon (2 pieces), 7 g: 35 calories, 2 g protein.
    • Bacon (1 piece) (Supplier D), 7 g: 36 calories, 3 g protein.
    • Chocolate, 25 g: 66 calories, 1 g protein.
    • Bacon (2 pieces) (Supplier S), 14 g: 70 calories, 5 g protein.
    • Cheese (1 slice) (Supplier K), 19 g: 70 calories, 4 g protein.
    • Cheese (1 slice) (Supplier S), 19 g: 70 calories, 3 g protein.
    • Bacon (2 pieces), 14 g: 70 calories, 5 g protein.

    Patty, bun, and peanut oil

    The September 2026 U.S. guide lists ingredients, not a finished hamburger. The hamburger patty is 302 calories. The hamburger bun is 240. Little fries are 526 and regular fries are 953, and both are tagged peanuts because the guide says they are cooked in peanut oil. Supplier S and supplier D stay as separate rows when both are printed.

    Lowest calorie rows

    ItemServingCaloriesProtein
    Hot Sauce5 g00
    Malt Vinegar (1tbs)15 g00
    Mustard5 g00
    Pickles (Supplier B)28 g00
    Pickles (Supplier M)28 g00
    Green Peppers25 g30
    Jalapeño Peppers11 g30
    Lemons (1 slice)10 g3

    Highest protein rows

    ItemServingProteinCalories
    Large Cajun Style572 g201328
    Large Five Guys Style567 g201314
    Hamburger Patty65 g16302
    Regular Cajun Style416 g15967
    Regular Five Guys Style411 g15953
    Eggs (2)105 g13160
    Hot Dog (Supplier H)90 g11280
    Hot Dog (Supplier K)90 g11260

    Questions people ask

    What is the lowest calorie Five Guys row in this calculator?

    Hot Sauce is the lowest calorie row in this file, at 0 calories per 5 g.

    What has the most protein at Five Guys in this file?

    Large Cajun Style is the highest protein row here, at 20 grams of protein and 1328 calories per 572 g.

    Where do the numbers come from?

    Five Guys U.S. nutrition and allergen guide, English, September 2026, read November 3, 2026. A nutrient the source did not print is left off. This site is independent and is not affiliated with Five Guys.

    How many calories are in a Five Guys hamburger?

    The September 2026 U.S. guide does not print one hamburger meal. It prints the patty at 302 calories and 16 grams of protein per 65 grams, and the hamburger bun at 240 calories. Adding those two rows is 542 calories.

    How many calories are in Five Guys fries?

    Little Five Guys Style fries are 526 calories. Regular Five Guys Style fries are 953 calories. The guide says the fries are cooked in peanut oil, so the peanut allergen button hides them.

    Does Five Guys list allergens?

    Yes. The same U.S. guide prints Contains lines for buns, cheese, sauces, and other items, and it says fries are cooked in peanut oil.

    • Hide buttons use those lines.
    • A may-contain note is not a button.

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