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Panda Express · Nutrition calculators

Panda Express Nutrition Calculator (2026)

141 rows from the official nutrition file. Add a quantity and the totals update on this page.

Quick facts

  • Price. Prices vary by location.
  • Rows. 141 published servings.
  • Lowest calorie row. Coca-Cola Zero Sugar, 0 calories.
  • Highest protein row. Grilled Teriyaki Chicken, 38 g.
  • Checked. .

How to use it

  • Open a group and tap plus on each item you want.
  • Quantity is how many of that published serving to add. Nine is the cap.
  • Each row is one printed portion. An entree and a side are separate rows, so add both if that is the plate. Allergen buttons use the Contains cells on the main menu. Cub meal rows in the same table did not repeat those Contains cells, so they have no allergen buttons. A star on the page marks items that can vary by location.
  • The source is Panda Express nutrition and allergen information page, read November 3, 2026.

Popular orders

Showing 141 of 141 rows.

Base

  • Chow Mein

    12 oz · 520 cal · 14g protein · 1040 mg sodium

    Contains Sesame, Soy, Wheat

    0

  • Chow Fun

    12 oz · 580 cal · 13g protein · 1570 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Fried Rice

    12 oz · 610 cal · 15g protein · 810 mg sodium

    Contains Eggs, Sesame, Soy, Wheat

    0

  • White Steamed Rice

    12 oz · 570 cal · 11g protein · 0 mg sodium

    0

  • Quinoa Fried Rice

    12 oz · 600 cal · 15g protein · 740 mg sodium

    Contains Eggs, Sesame, Soy, Wheat

    0

  • Super Greens

    10 oz · 180 cal · 8g protein · 660 mg sodium

    Contains Soy, Wheat

    0
Vegetables

  • Eggplant Tofu

    6.1 oz · 310 cal · 8g protein · 350 mg sodium

    Contains Sesame, Soy, Wheat

    0

  • Super Greens (Entree)

    3.5 oz · 45 cal · 3g protein · 130 mg sodium

    Contains Soy, Wheat

    0
Chicken

  • Black Pepper Chicken

    6.3 oz · 200 cal · 15g protein · 1070 mg sodium

    Contains Sesame, Soy, Wheat

    0

  • Kung Pao Chicken

    6.7 oz · 270 cal · 20g protein · 1300 mg sodium

    Contains Peanuts, Sesame, Soy, Wheat

    0

  • Grilled Teriyaki Chicken

    6.1 oz · 280 cal · 38g protein · 610 mg sodium

    Contains Sesame, Soy, Wheat

    0

  • Mushroom Chicken

    5.7 oz · 180 cal · 13g protein · 820 mg sodium

    Contains Sesame, Soy, Wheat

    0

  • The Original Orange Chicken®

    6.2 oz · 560 cal · 19g protein · 1000 mg sodium

    Contains Eggs, Sesame, Soy, Wheat

    0
Chicken Breast

  • Honey Sesame Chicken Breast

    6.2 oz · 420 cal · 16g protein · 540 mg sodium

    Contains Sesame, Soy, Wheat

    0

  • String Bean Chicken Breast

    5.6 oz · 210 cal · 15g protein · 600 mg sodium

    Contains Sesame, Soy, Wheat

    0

  • SweetFire Chicken Breast®

    5.8 oz · 360 cal · 15g protein · 370 mg sodium

    Contains Wheat

    0
Beef

  • Beijing Beef®

    5.6 oz · 480 cal · 14g protein · 600 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Broccoli Beef

    6.3 oz · 190 cal · 17g protein · 600 mg sodium

    Contains Sesame, Soy, Wheat

    0

  • Black Pepper Sirloin Steak

    5.9 oz · 200 cal · 17g protein · 560 mg sodium

    Contains Soy, Wheat

    0
Seafood

  • Honey Walnut Shrimp

    4.4 oz · 340 cal · 13g protein · 790 mg sodium

    Contains Eggs, Milk, Shellfish, Soy, Tree Nuts, Wheat

    0
Appetizers

  • Chicken Egg Roll

    2.75 oz / 1 roll oz · 200 cal · 6g protein · 340 mg sodium

    Contains Eggs, Milk, Sesame, Soy, Wheat

    0

  • Chicken Potsticker

    3.3 oz / 3 pcs oz · 160 cal · 6g protein · 250 mg sodium

    Contains Sesame, Soy, Wheat

    0

  • Cream Cheese Rangoon

    2.4 oz / 3 pcs oz · 190 cal · 5g protein · 180 mg sodium

    Contains Eggs, Milk, Wheat

    0

  • Vegetable Spring Roll

    3.5 oz / 2 rolls oz · 240 cal · 4g protein · 560 mg sodium

    Contains Sesame, Soy, Wheat

    0
Soup

  • Hot & Sour Soup (Cup)

    12.2 oz · 140 cal · 9g protein · 1000 mg sodium

    Contains Eggs, Sesame, Soy, Wheat

    0

  • Hot & Sour Soup (Bowl)

    17.4 oz · 170 cal · 10g protein · 1260 mg sodium

    Contains Eggs, Sesame, Soy, Wheat

    0
Sauces & More

  • Teriyaki Sauce

    1.8 oz · 70 cal · 0g protein · 380 mg sodium

    Contains Sesame, Soy, Wheat

    0

  • Sweet & Sour Sauce

    1.8 oz · 70 cal · 0g protein · 120 mg sodium

    0

  • Chili Sauce

    1 Packet (7g) oz · 10 cal · 0g protein · 130 mg sodium

    0

  • Soy Sauce

    1 Packet (6g) oz · 5 cal · 0g protein · 380 mg sodium

    Contains Soy, Wheat

    0

  • Potsticker Sauce

    1 Packet (11.4g) oz · 10 cal · 0g protein · 290 mg sodium

    Contains Sesame, Soy, Wheat

    0

  • Hot Mustard

    1 Packet (7g) oz · 10 cal · 0g protein · 115 mg sodium

    Contains Sesame

    0

  • Fortune Cookies

    5 g / 1 pc oz · 20 cal · 0g protein · 0 mg sodium

    Contains Soy, Wheat

    0

  • Tree Top Apple Crisps

    .34 oz · 40 cal · 0g protein · 0 mg sodium

    0
Cub meal

  • White Steamed Rice (The Original Orange Chicken® Cub Meal)

    2.5 oz · 120 cal · 2g protein · 0 mg sodium

    0

  • Super Greens (The Original Orange Chicken® Cub Meal)

    2.6 oz · 45 cal · 2g protein · 170 mg sodium

    0

  • The Original Orange Chicken® (The Original Orange Chicken® Cub Meal)

    4 oz · 360 cal · 12g protein · 650 mg sodium

    0

  • Tree Top Apple Crisps (The Original Orange Chicken® Cub Meal)

    .34 oz · 40 cal · 0g protein · 0 mg sodium

    0

  • Honest Kid’s Appley Ever After Juice (The Original Orange Chicken® Cub Meal)

    6.0 oz · 35 cal · 0g protein · 15 mg sodium

    0

  • Water (The Original Orange Chicken® Cub Meal)

    16 oz · 0 cal · 0g protein · 0 mg sodium

    0

  • Chow Mein (Grilled Teriyaki Chicken Cub Meal)

    2.3 oz · 100 cal · 3g protein · 200 mg sodium

    0

  • Super Greens (Grilled Teriyaki Chicken Cub Meal)

    2.6 oz · 45 cal · 2g protein · 170 mg sodium

    0

  • Grilled Teriyaki Chicken (Grilled Teriyaki Chicken Cub Meal)

    3.3 oz · 150 cal · 20g protein · 330 mg sodium

    0

  • Tree Top Apple Crisps (Grilled Teriyaki Chicken Cub Meal)

    .34 oz · 40 cal · 0g protein · 0 mg sodium

    0

  • Honest Kid’s Appley Ever After Juice (Grilled Teriyaki Chicken Cub Meal)

    6.0 oz · 35 cal · 0g protein · 15 mg sodium

    0

  • Water (Grilled Teriyaki Chicken Cub Meal)

    16 oz · 0 cal · 0g protein · 0 mg sodium

    0

  • White Steamed Rice (Broccoli Beef Cub Meal)

    2.5 oz · 120 cal · 2g protein · 0 mg sodium

    0

  • Super Greens (Broccoli Beef Cub Meal)

    2.6 oz · 45 cal · 2g protein · 170 mg sodium

    0

  • Broccoli Beef (Broccoli Beef Cub Meal)

    4.7 oz · 140 cal · 13g protein · 450 mg sodium

    0

  • Tree Top Apple Crisps (Broccoli Beef Cub Meal)

    .34 oz · 40 cal · 0g protein · 0 mg sodium

    0

  • Honest Kid’s Appley Ever After Juice (Broccoli Beef Cub Meal)

    6.0 oz · 35 cal · 0g protein · 15 mg sodium

    0

  • Water (Broccoli Beef Cub Meal)

    16 oz · 0 cal · 0g protein · 0 mg sodium

    0
Fountain & Panda Crafted Beverages

  • Barq's Root Beer

    12 oz · 150 cal · 0g protein · 70 mg sodium

    0

  • Barq's Root Beer

    22 oz · 270 cal · 0g protein · 125 mg sodium

    0

  • Barq's Root Beer

    30 oz · 370 cal · 0g protein · 170 mg sodium

    0

  • Barq's Root Beer

    42 oz · 520 cal · 0g protein · 240 mg sodium

    0

  • Cherry Coca-Cola

    12 oz · 150 cal · 0g protein · 40 mg sodium

    0

  • Cherry Coca-Cola

    22 oz · 280 cal · 0g protein · 75 mg sodium

    0

  • Cherry Coca-Cola

    30 oz · 380 cal · 0g protein · 105 mg sodium

    0

  • Cherry Coca-Cola

    42 oz · 540 cal · 0g protein · 140 mg sodium

    0

  • Coca-Cola

    12 oz · 140 cal · 0g protein · 40 mg sodium

    0

  • Coca-Cola

    22 oz · 260 cal · 0g protein · 75 mg sodium

    0

  • Coca-Cola

    30 oz · 360 cal · 0g protein · 100 mg sodium

    0

  • Coca-Cola

    42 oz · 500 cal · 0g protein · 140 mg sodium

    0

  • Coca-Cola Zero Sugar

    12 oz · 0 cal · 0g protein · 40 mg sodium

    0

  • Coca-Cola Zero Sugar

    22 oz · 0 cal · 0g protein · 75 mg sodium

    0

  • Coca-Cola Zero Sugar

    30 oz · 0 cal · 0g protein · 100 mg sodium

    0

  • Coca-Cola Zero Sugar

    42 oz · 0 cal · 0g protein · 115 mg sodium

    0

  • Diet Coke

    12 oz · 0 cal · 0g protein · 115 mg sodium

    0

  • Diet Coke

    22 oz · 0 cal · 0g protein · 210 mg sodium

    0

  • Diet Coke

    30 oz · 0 cal · 0g protein · 290 mg sodium

    0

  • Diet Coke

    42 oz · 0 cal · 0g protein · 410 mg sodium

    0

  • Dr Pepper

    12 oz · 140 cal · 0g protein · 45 mg sodium

    0

  • Dr Pepper

    22 oz · 260 cal · 0g protein · 80 mg sodium

    0

  • Dr Pepper

    30 oz · 360 cal · 0g protein · 110 mg sodium

    0

  • Dr Pepper

    42 oz · 500 cal · 0g protein · 150 mg sodium

    0

  • Fanta Fruit Punch

    12 oz · 220 cal · 0g protein · 40 mg sodium

    0

  • Fanta Fruit Punch

    22 oz · 380 cal · 0g protein · 75 mg sodium

    0

  • Fanta Fruit Punch

    30 oz · 510 cal · 0g protein · 100 mg sodium

    0

  • Fanta Fruit Punch

    42 oz · 720 cal · 0g protein · 140 mg sodium

    0

  • Fanta Orange

    12 oz · 150 cal · 0g protein · 40 mg sodium

    0

  • Fanta Orange

    22 oz · 270 cal · 0g protein · 70 mg sodium

    0

  • Fanta Orange

    30 oz · 370 cal · 0g protein · 95 mg sodium

    0

  • Fanta Orange

    42 oz · 520 cal · 0g protein · 130 mg sodium

    0

  • Fanta Strawberry

    12 oz · 160 cal · 0g protein · 85 mg sodium

    0

  • Fanta Strawberry

    22 oz · 290 cal · 0g protein · 150 mg sodium

    0

  • Fanta Strawberry

    30 oz · 400 cal · 0g protein · 210 mg sodium

    0

  • Fanta Strawberry

    42 oz · 550 cal · 0g protein · 290 mg sodium

    0

  • Fanta Strawberry (TX Only)

    12 oz · 150 cal · 0g protein · 50 mg sodium

    0

  • Fanta Strawberry (TX Only)

    22 oz · 280 cal · 0g protein · 90 mg sodium

    0

  • Fanta Strawberry (TX Only)

    30 oz · 380 cal · 0g protein · 120 mg sodium

    0

  • Fanta Strawberry (TX Only)

    42 oz · 540 cal · 0g protein · 170 mg sodium

    0

  • Fuze Lemon Black Tea

    12 oz · 90 cal · 0g protein · 45 mg sodium

    0

  • Fuze Lemon Black Tea

    22 oz · 160 cal · 0g protein · 85 mg sodium

    0

  • Fuze Lemon Black Tea

    30 oz · 220 cal · 0g protein · 120 mg sodium

    0

  • Fuze Lemon Black Tea

    42 oz · 310 cal · 0g protein · 170 mg sodium

    0

  • Fuze Raspberry Tea

    12 oz · 90 cal · 0g protein · 45 mg sodium

    0

  • Fuze Raspberry Tea

    22 oz · 160 cal · 0g protein · 85 mg sodium

    0

  • Fuze Raspberry Tea

    30 oz · 220 cal · 0g protein · 120 mg sodium

    0

  • Fuze Raspberry Tea

    42 oz · 310 cal · 0g protein · 160 mg sodium

    0

  • Hi-C Flashin Fruit Punch

    12 oz · 150 cal · 0g protein · 50 mg sodium

    0

  • Hi-C Flashin Fruit Punch

    22 oz · 270 cal · 0g protein · 90 mg sodium

    0

  • Hi-C Flashin Fruit Punch

    30 oz · 370 cal · 0g protein · 125 mg sodium

    0

  • Hi-C Flashin Fruit Punch

    42 oz · 570 cal · 0g protein · 170 mg sodium

    0

  • Mello Yellow

    12 oz · 160 cal · 0g protein · 50 mg sodium

    0

  • Mello Yellow

    22 oz · 290 cal · 0g protein · 95 mg sodium

    0

  • Mello Yellow

    30 oz · 390 cal · 0g protein · 125 mg sodium

    0

  • Mello Yellow

    42 oz · 550 cal · 0g protein · 180 mg sodium

    0

  • Minute Maid Lemonade

    12 oz · 130 cal · 0g protein · 100 mg sodium

    0

  • Minute Maid Lemonade

    22 oz · 240 cal · 0g protein · 180 mg sodium

    0

  • Minute Maid Lemonade

    30 oz · 330 cal · 0g protein · 250 mg sodium

    0

  • Minute Maid Lemonade

    42 oz · 460 cal · 0g protein · 340 mg sodium

    0

  • Minute Maid Light Lemonade

    12 oz · 5 cal · 0g protein · 45 mg sodium

    0

  • Minute Maid Light Lemonade

    22 oz · 10 cal · 0g protein · 80 mg sodium

    0

  • Minute Maid Light Lemonade

    30 oz · 15 cal · 0g protein · 105 mg sodium

    0

  • Minute Maid Light Lemonade

    42 oz · 20 cal · 0g protein · 150 mg sodium

    0

  • POWERade Mountain Berry Blast

    12 oz · 80 cal · 0g protein · 110 mg sodium

    0

  • POWERade Mountain Berry Blast

    22 oz · 150 cal · 0g protein · 210 mg sodium

    0

  • POWERade Mountain Berry Blast

    30 oz · 210 cal · 0g protein · 280 mg sodium

    0

  • POWERade Mountain Berry Blast

    42 oz · 290 cal · 0g protein · 390 mg sodium

    0

  • Sprite

    12 oz · 140 cal · 0g protein · 70 mg sodium

    0

  • Sprite

    22 oz · 250 cal · 0g protein · 125 mg sodium

    0

  • Sprite

    30 oz · 340 cal · 0g protein · 170 mg sodium

    0

  • Sprite

    42 oz · 480 cal · 0g protein · 240 mg sodium

    0

  • Sprite Zero

    12 oz · 0 cal · 0g protein · 45 mg sodium

    0

  • Sprite Zero

    22 oz · 5 cal · 0g protein · 80 mg sodium

    0

  • Sprite Zero

    30 oz · 5 cal · 0g protein · 110 mg sodium

    0

  • Sprite Zero

    42 oz · 10 cal · 0g protein · 160 mg sodium

    0

  • Black Tea

    12 oz · 5 cal · 0g protein · 10 mg sodium

    0

  • Black Tea

    22 oz · 5 cal · 0g protein · 20 mg sodium

    0

  • Black Tea

    30 oz · 10 cal · 0g protein · 25 mg sodium

    0

  • Black Tea

    42 oz · 10 cal · 0g protein · 35 mg sodium

    0

  • Sweet Tea

    12 oz · 150 cal · 0g protein · 10 mg sodium

    0

  • Sweet Tea

    22 oz · 280 cal · 0g protein · 15 mg sodium

    0

  • Sweet Tea

    30 oz · 410 cal · 0g protein · 25 mg sodium

    0

  • Sweet Tea

    42 oz · 510 cal · 0g protein · 30 mg sodium

    0

  • Vitaminwater XXX

    12 oz · 70 cal · 0g protein · 35 mg sodium

    0

  • Vitaminwater XXX

    22 oz · 130 cal · 0g protein · 65 mg sodium

    0

  • Vitaminwater XXX

    30 oz · 180 cal · 0g protein · 90 mg sodium

    0

  • Vitaminwater XXX

    42 oz · 250 cal · 0g protein · 125 mg sodium

    0

  • Panda Crafted Beverages

    24 oz · 0 cal · 0g protein · 0 mg sodium

    0

How we get our numbers

Source: Panda Express nutrition and allergen information page, read November 3, 2026. Checked . If a value was not printed, the cell stays blank or says not published. Nothing on this page is estimated from a UK booklet or from a third-party guess.

MenuLeak is independent and is not affiliated with, endorsed by, or sponsored by Panda Express. Hand-scooped and hand-poured servings can differ from the published portion.

High protein

Rows at 30 grams of protein or more. The highest in this file is Grilled Teriyaki Chicken at 38 grams.

  • Grilled Teriyaki Chicken, 6.1 oz: 38 g protein, 280 calories.

Lower calorie rows with some protein

The lowest calorie row overall is Coca-Cola Zero Sugar at 0 calories. These rows are under 300 calories and list protein above zero.

  • Super Greens (Entree), 3.5 oz: 45 calories, 3 g protein.
  • Super Greens (The Original Orange Chicken® Cub Meal), 2.6 oz: 45 calories, 2 g protein.
  • Super Greens (Grilled Teriyaki Chicken Cub Meal), 2.6 oz: 45 calories, 2 g protein.
  • Super Greens (Broccoli Beef Cub Meal), 2.6 oz: 45 calories, 2 g protein.
  • Chow Mein (Grilled Teriyaki Chicken Cub Meal), 2.3 oz: 100 calories, 3 g protein.
  • White Steamed Rice (The Original Orange Chicken® Cub Meal), 2.5 oz: 120 calories, 2 g protein.
  • White Steamed Rice (Broccoli Beef Cub Meal), 2.5 oz: 120 calories, 2 g protein.
  • Hot & Sour Soup (Cup), 12.2 oz: 140 calories, 9 g protein.

Entree and side are separate

The Original Orange Chicken is 560 calories and 19 grams of protein at 6.2 ounces. Fried rice is 610 calories at 12 ounces. Add both rows for that plate, which is 1,170 calories. Orange chicken lists eggs, sesame, soy, and wheat. Kung pao chicken also lists peanuts.

Lowest calorie rows

ItemServingCaloriesProtein
Coca-Cola Zero Sugar12 oz00
Coca-Cola Zero Sugar22 oz00
Coca-Cola Zero Sugar30 oz00
Coca-Cola Zero Sugar42 oz00
Diet Coke12 oz00
Diet Coke22 oz00
Diet Coke30 oz00
Diet Coke42 oz00

Highest protein rows

ItemServingProteinCalories
Grilled Teriyaki Chicken6.1 oz38280
Grilled Teriyaki Chicken (Grilled Teriyaki Chicken Cub Meal)3.3 oz20150
Kung Pao Chicken6.7 oz20270
The Original Orange Chicken®6.2 oz19560
Black Pepper Sirloin Steak5.9 oz17200
Broccoli Beef6.3 oz17190
Honey Sesame Chicken Breast6.2 oz16420
Black Pepper Chicken6.3 oz15200

Questions people ask

What is the lowest calorie Panda Express row in this calculator?

Coca-Cola Zero Sugar is the lowest calorie row in this file, at 0 calories per 12 oz.

What has the most protein at Panda Express in this file?

Grilled Teriyaki Chicken is the highest protein row here, at 38 grams of protein and 280 calories per 6.1 oz.

Where do the numbers come from?

Panda Express nutrition and allergen information page, read November 3, 2026. A nutrient the source did not print is left off. This site is independent and is not affiliated with Panda Express.

How many calories are in Panda Express orange chicken?

The Panda Express nutrition page lists The Original Orange Chicken at 560 calories and 19 grams of protein for a 6.2 ounce entree. Fried rice is a separate 12 ounce side at 610 calories.

Does orange chicken include the rice?

No. The entree and the side are different rows. Orange chicken plus fried rice is 1,170 calories only when both published portions are added.

Which allergens are on orange chicken and kung pao chicken?

The page's Contains cells list eggs, sesame, soy, and wheat for orange chicken. Kung pao chicken adds peanuts to sesame, soy, and wheat. Cub meal rows did not repeat those cells, so they have no allergen buttons.

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