Skip to content
MenuLeak
Menu

Last updated

A&W · Nutrition calculators

A&W Nutrition Calculator (2026)

By Ahmad Ali · Checked

138 official items from the nutrition file. Add a quantity and the totals update on this page. Prices vary by location.

Quick facts

  • Price. Prices vary by location.
  • Rows. 138 official items.
  • Lowest calorie row. A&W Root Beer Zero Sugar (Kid's), 0 calories.
  • Highest protein row. Hand-Breaded Chicken Tenders (5 Piece), 84 g.
  • Checked. .

How does this A&W calculator work, and where is the data from?

This A&W calculator adds the official servings you select and shows the calorie and nutrient total on this page. The nutritional information in this calculator is based on our standard serving portions using representative values provided by suppliers, published resources, analysis using industry-standard software, and testing conducted in accredited laboratories. Information is expressed in values based on federal rounding and other applicable regulations. A&W Restaurants, Inc. cannot guarantee the nutritional information provided in this brochure is fully accurate as it relates to the prepared menu items in all of our restaurants. Our menu items are made to order by hand. This may cause slight variations in serving sizes which may affect the nutrition values for each product. The recommended limits for a 2,000-calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. ©2025 A&W Restaurants, Inc. Meal buttons are summed from official items and are not an official combo calorie. Hidden preview items are not included. The numbers come from A&W Restaurants US nutrition data, Nutritionix menu generated November 9, 2026, retrieved November 13, 2026. A nutrient the source did not print stays blank. MenuLeak does not estimate a missing gram. Prices vary by location. The calculator runs in your browser and does not send an order to A&W or to MenuLeak.

How do I use this calculator?

  • Open a group and tap plus on each item you want.
  • Quantity is how many of that published serving to add. Nine is the cap.
  • The nutritional information in this calculator is based on our standard serving portions using representative values provided by suppliers, published resources, analysis using industry-standard software, and testing conducted in accredited laboratories. Information is expressed in values based on federal rounding and other applicable regulations. A&W Restaurants, Inc. cannot guarantee the nutritional information provided in this brochure is fully accurate as it relates to the prepared menu items in all of our restaurants. Our menu items are made to order by hand. This may cause slight variations in serving sizes which may affect the nutrition values for each product. The recommended limits for a 2,000-calorie diet are 20 grams of saturated fat and 2,300 milligrams of sodium. ©2025 A&W Restaurants, Inc. Meal buttons are summed from official items and are not an official combo calorie. Hidden preview items are not included.
  • The source is A&W Restaurants US nutrition data, Nutritionix menu generated November 9, 2026, retrieved November 13, 2026.

Popular orders

Showing 75 of 75 rows.

Burgers

  • Bacon Cheeseburger

    234 g · 520 cal · 25g protein · 1740 mg sodium

    Contains Milk, Egg, Wheat, Soy, Sesame, Gluten

    0

  • Cheeseburger

    168 g · 380 cal · 21g protein · 1680 mg sodium

    Contains Milk, Wheat, Soy, Sesame, Gluten

    0

  • Hamburger

    154 g · 330 cal · 19g protein · 1450 mg sodium

    Contains Wheat, Soy, Sesame, Gluten

    0

  • Papa Burger

    223 g · 430 cal · 22g protein · 1630 mg sodium

    Contains Milk, Egg, Wheat, Soy, Sesame, Gluten

    0

  • Spicy Papa Burger

    223 g · 430 cal · 23g protein · 1650 mg sodium

    Contains Milk, Egg, Wheat, Soy, Sesame, Gluten

    0
Chicken

  • Crispy Chicken Filet Sandwich

    284 g · 720 cal · 32g protein · 1770 mg sodium

    Contains Egg, Wheat, Soy, Sesame, Gluten

    0

  • Deluxe Crispy Chicken Sandwich

    342 g · 730 cal · 33g protein · 1770 mg sodium

    Contains Egg, Wheat, Soy, Sesame, Gluten

    0

  • Deluxe Grilled Chicken Sandwich

    237 g · 410 cal · 29g protein · 1100 mg sodium

    Contains Egg, Wheat, Soy, Sesame, Gluten

    0

  • Grilled Chicken Filet Sandwich

    179 g · 400 cal · 28g protein · 1090 mg sodium

    Contains Egg, Wheat, Soy, Sesame, Gluten

    0

  • Hand-Breaded Chicken Tenders

    249 g · 660 cal · 50g protein · 3960 mg sodium

    Contains Milk, Egg, Wheat, Soy, Gluten

    0

  • Spicy Papa Chicken Sandwich

    283 g · 690 cal · 33g protein · 1850 mg sodium

    Contains Egg, Wheat, Soy, Sesame, Gluten

    0

  • Spicy Papa Grilled Chicken Sandwich

    178 g · 370 cal · 29g protein · 1180 mg sodium

    Contains Egg, Wheat, Soy, Sesame, Gluten

    0
Dipping Sauces

  • BBQ Sauce

    43 g · 60 cal · 0g protein · 560 mg sodium

    Contains Soy

    0

  • Honey Mustard

    43 g · 130 cal · 0g protein · 290 mg sodium

    Contains Egg, Soy

    0

  • Papa Sauce

    57 g · 260 cal · 3g protein · 580 mg sodium

    Contains Egg, Soy

    0

  • Ranch

    43 g · 190 cal · 1g protein · 350 mg sodium

    Contains Milk, Egg, Soy

    0

  • Spicy Papa Sauce

    57 g · 250 cal · 3g protein · 570 mg sodium

    Contains Egg, Soy

    0
Drinks

  • A&W Root Beer

    539 g · 240 cal · 0g protein · 50 mg sodium

    0

  • A&W Root Beer Zero Sugar

    539 g · 0 cal · 0g protein · 170 mg sodium

    0

  • Diet Pepsi

    539 g · 0 cal · 0g protein · 55 mg sodium

    0

  • Dr. Pepper

    539 g · 240 cal · 0g protein · 85 mg sodium

    0

  • Kid's Milk

    1 · 170 cal · 12g protein · 160 mg sodium

    Contains Milk

    0

  • Mt. Dew

    539 g · 270 cal · 0g protein · 80 mg sodium

    0

  • Pepsi

    539 g · 240 cal · 0g protein · 50 mg sodium

    0

  • Starry

    539 g · 240 cal · 0g protein · 55 mg sodium

    0
Hometown Favorites

  • BBQ Bacon Crunch Burger

    212 g · 600 cal · 25g protein · 1650 mg sodium

    Contains Milk, Wheat, Soy, Sesame, Gluten

    0

  • Coney Dog

    139 g · 340 cal · 15g protein · 940 mg sodium

    Contains Wheat, Soy, Sesame, Gluten

    0

  • Footlong Coney Dog

    255 g · 610 cal · 26g protein · 1890 mg sodium

    Official label shows added_sugars_g <1 g.

    Contains Wheat, Soy, Gluten

    0

  • Mushroom Onion Melt

    170 g · 400 cal · 22g protein · 1560 mg sodium

    Contains Milk, Wheat, Soy, Sesame, Gluten

    0

  • Pork Tenderloin Sandwich

    253 g · 590 cal · 19g protein · 1080 mg sodium

    Contains Milk, Egg, Wheat, Soy, Sesame, Gluten

    0

  • Texas Toast Melt

    179 g · 420 cal · 25g protein · 1540 mg sodium

    Official label shows added_sugars_g <1 g.

    Contains Milk, Wheat, Soy, Gluten

    0
Hot Dogs

  • Coney Cheese Dog

    167 g · 380 cal · 16g protein · 1150 mg sodium

    Contains Milk, Wheat, Soy, Sesame, Gluten

    0

  • Hot Dog

    122 g · 330 cal · 12g protein · 870 mg sodium

    Contains Wheat, Soy, Sesame, Gluten

    0

  • Kid's Hot Dog

    104 g · 310 cal · 12g protein · 680 mg sodium

    Official label shows fiber_g <1 g.

    Contains Wheat, Soy, Sesame, Gluten

    0
Kid's

  • Hand-Breaded Chicken Tender, 2 Piece

    166 g · 440 cal · 34g protein · 2640 mg sodium

    Contains Milk, Egg, Wheat, Soy, Gluten

    0
Limited Time Offers

  • Dill Pickle Ranch Cheese Curds

    160 g · 620 cal · 26g protein · 1220 mg sodium

    Contains Milk, Egg, Wheat, Soy, Gluten

    0

  • Fried Pickle Crispy Chicken Sandwich

    330 g · 850 cal · 35g protein · 2310 mg sodium

    Contains Milk, Egg, Wheat, Soy, Sesame, Gluten

    0

  • Fried Pickle Grilled Chicken Sandwich

    226 g · 530 cal · 30g protein · 1640 mg sodium

    Contains Milk, Egg, Wheat, Soy, Sesame, Gluten

    0

  • Fried Pickle Ranch Cheeseburger

    218 g · 700 cal · 24g protein · 2290 mg sodium

    Contains Milk, Egg, Wheat, Soy, Sesame, Gluten

    0

  • Fried Pickles

    153 g · 530 cal · 6g protein · 1500 mg sodium

    Contains Milk, Egg, Wheat, Gluten

    0

  • Oreo Red Velvet Shake

    515 g · 940 cal · 16g protein · 560 mg sodium

    Contains Milk, Wheat, Soy, Gluten

    0
Seafood

  • 3 Piece Pub Battered Cod

    218 g · 480 cal · 23g protein · 500 mg sodium

    Contains Milk, Fish, Wheat, Soy, Gluten

    0

  • Fish Sandwich

    226 g · 510 cal · 21g protein · 1170 mg sodium

    Contains Milk, Egg, Fish, Wheat, Soy, Sesame, Gluten

    0

  • Fried Shrimp

    249 g · 890 cal · 25g protein · 1440 mg sodium

    Contains Milk, Shellfish, Wheat, Soy, Gluten

    0
Sides

  • Cheese Curds

    156 g · 620 cal · 26g protein · 890 mg sodium

    Contains Milk, Egg, Wheat, Soy, Gluten

    0

  • Cheese Fries

    212 g · 460 cal · 5g protein · 1100 mg sodium

    Official label shows cholesterol <5 mg.

    Contains Milk, Soy

    0

  • Chili Cheese Fries

    241 g · 480 cal · 10g protein · 1410 mg sodium

    Official label shows added_sugars_g <1 g.

    Contains Milk, Soy

    0

  • Chili Fries

    213 g · 440 cal · 9g protein · 1200 mg sodium

    Official label shows added_sugars_g <1 g.

    Contains Soy

    0

  • Corn Dog Nuggets

    105 g · 330 cal · 8g protein · 340 mg sodium

    Contains Milk, Egg, Wheat, Soy, Gluten

    0

  • Fries

    156 g · 380 cal · 4g protein · 670 mg sodium

    Contains Soy

    0

  • Kid's Apple Sauce

    90 g · 70 cal · 0g protein · 5 mg sodium

    0

  • Onion Rings

    82 g · 180 cal · 3g protein · 620 mg sodium

    Official label shows fiber_g <1 g.

    Contains Milk, Wheat, Soy, Gluten

    0
Sweets & Treats

  • A&W Root Beer Cream Freeze

    496 g · 430 cal · 7g protein · 210 mg sodium

    Contains Milk

    0

  • A&W Root Beer Float

    468 g · 320 cal · 4g protein · 130 mg sodium

    Contains Milk

    0

  • A&W Zero Sugar Root Beer Cream Freeze

    496 g · 290 cal · 7g protein · 280 mg sodium

    Contains Milk

    0

  • A&W Zero Sugar Root Beer Float

    468 g · 160 cal · 4g protein · 220 mg sodium

    Contains Milk

    0

  • Chocolate Shake

    501 g · 780 cal · 15g protein · 410 mg sodium

    Contains Milk

    0

  • Chocolate Sundae

    203 g · 370 cal · 7g protein · 180 mg sodium

    Official label shows fiber_g <1 g.

    Contains Milk

    0

  • Cones

    169 g · 300 cal · 7g protein · 170 mg sodium

    Contains Milk, Wheat, Soy, Gluten

    0

  • Cookie Dough Polar Swirl

    347 g · 730 cal · 15g protein · 470 mg sodium

    Contains Milk, Wheat, Soy, Gluten

    0

  • Cookie Dough Shake

    501 g · 890 cal · 18g protein · 530 mg sodium

    Contains Milk, Wheat, Soy, Gluten

    0

  • Hot Caramel Shake

    501 g · 790 cal · 14g protein · 450 mg sodium

    Contains Milk, Soy

    0

  • Hot Caramel Sundae

    203 g · 380 cal · 6g protein · 200 mg sodium

    Contains Milk, Soy

    0

  • Hot Fudge Shake

    501 g · 900 cal · 16g protein · 480 mg sodium

    Contains Milk, Soy

    0

  • Hot Fudge Sundae

    203 g · 430 cal · 7g protein · 210 mg sodium

    Contains Milk, Soy

    0

  • M&M Polar Swirl

    347 g · 740 cal · 14g protein · 320 mg sodium

    Contains Milk, Soy

    0

  • M&M Shake

    501 g · 900 cal · 17g protein · 400 mg sodium

    Contains Milk, Soy

    0

  • Oreo Polar Swirl

    347 g · 760 cal · 13g protein · 490 mg sodium

    Contains Milk, Wheat, Soy, Gluten

    0

  • Oreo Shake

    484 g · 830 cal · 16g protein · 500 mg sodium

    Contains Milk, Wheat, Soy, Gluten

    0

  • Reese's Polar Swirl

    347 g · 780 cal · 19g protein · 500 mg sodium

    Contains Milk, Peanuts, Soy

    0

  • Reese's Shake

    501 g · 930 cal · 22g protein · 560 mg sodium

    Contains Milk, Peanuts, Soy

    0

  • Root Beer Shake

    595 g · 970 cal · 14g protein · 390 mg sodium

    Contains Milk

    0

  • Strawberry Shake

    501 g · 710 cal · 14g protein · 370 mg sodium

    Official label shows fiber_g <1 g.

    Contains Milk

    0

  • Strawberry Sundae

    203 g · 340 cal · 6g protein · 150 mg sodium

    Contains Milk

    0

  • Vanilla Shake

    473 g · 700 cal · 14g protein · 370 mg sodium

    Contains Milk

    0

How we get our numbers

Source: A&W Restaurants US nutrition data, Nutritionix menu generated November 9, 2026, retrieved November 13, 2026. Checked . If a value was not printed, the cell stays blank or says not published. Nothing on this page is estimated from a UK booklet or from a third-party guess.

MenuLeak is independent and is not affiliated with, endorsed by, or sponsored by A&W. Hand-scooped and hand-poured servings can differ from the published portion.

High protein

Rows at 30 grams of protein or more. The highest in this file is Hand-Breaded Chicken Tenders (5 Piece) at 84 grams.

  • Hand-Breaded Chicken Tenders, 249 g: 50 g protein, 660 calories.
  • Fried Pickle Crispy Chicken Sandwich, 330 g: 35 g protein, 850 calories.
  • Hand-Breaded Chicken Tender, 2 Piece, 166 g: 34 g protein, 440 calories.
  • Deluxe Crispy Chicken Sandwich, 342 g: 33 g protein, 730 calories.
  • Spicy Papa Chicken Sandwich, 283 g: 33 g protein, 690 calories.
  • Crispy Chicken Filet Sandwich, 284 g: 32 g protein, 720 calories.
  • Fried Pickle Grilled Chicken Sandwich, 226 g: 30 g protein, 530 calories.

Lower calorie rows with some protein

The lowest calorie row overall is A&W Root Beer Zero Sugar (Kid's) at 0 calories. These rows are under 300 calories and list protein above zero.

  • A&W Zero Sugar Root Beer Float, 468 g: 160 calories, 4 g protein.
  • Kid's Milk, 1: 170 calories, 12 g protein.
  • Onion Rings, 82 g: 180 calories, 3 g protein.
  • Ranch, 43 g: 190 calories, 1 g protein.
  • Spicy Papa Sauce, 57 g: 250 calories, 3 g protein.
  • Papa Sauce, 57 g: 260 calories, 3 g protein.
  • A&W Zero Sugar Root Beer Cream Freeze, 496 g: 290 calories, 7 g protein.

Lowest calorie rows

ItemServingCaloriesProtein
A&W Root Beer Zero Sugar (Kid's)340 g00
A&W Root Beer Zero Sugar (Large)851 g00
A&W Root Beer Zero Sugar (Regular)539 g00
A&W Root Beer Zero Sugar (Small)454 g00
Diet Pepsi (Kid's)340 g00
Diet Pepsi (Large)851 g00
Diet Pepsi (Regular)539 g00
Diet Pepsi (Small)454 g00

Highest protein rows

ItemServingProteinCalories
Hand-Breaded Chicken Tenders (5 Piece)415 g841100
Fried Pickle Ranch Cheeseburger (Triple)353 g541050
Cheese Curds (Large)312 g521240
Dill Pickle Ranch Cheese Curds (Large)316 g521240
Hand-Breaded Chicken Tenders (3 Piece)249 g50660
Bacon Cheeseburger (Double)305 g42710
Texas Toast Melt (Double)250 g42610
BBQ Bacon Crunch Burger (Double)283 g41790

Questions people ask

What is the lowest calorie A&W row in this calculator?

A&W Root Beer Zero Sugar (Kid's) is the lowest calorie row in this file, at 0 calories per 340 g.

What has the most protein at A&W in this file?

Hand-Breaded Chicken Tenders (5 Piece) is the highest protein row here, at 84 grams of protein and 1100 calories per 415 g.

Where do the numbers come from?

A&W Restaurants US nutrition data, Nutritionix menu generated November 9, 2026, retrieved November 13, 2026. A nutrient the source did not print is left off. This site is independent and is not affiliated with A&W.

How many calories are in an A&W Papa Burger?

The official file lists Papa Burger single at 430 calories and 22 grams of protein.

How many calories are in A&W cheese curds?

Regular cheese curds are 620 calories in the November 9, 2026 file.

How many calories are in an A&W root beer float?

A regular A&W Root Beer Float is 320 calories. Regular root beer without ice cream is 240 calories.

Does A&W list allergens?

Yes. Hide buttons use the contains list, including the nine major allergens and gluten when the file marks them. No cross-contact data was published.

What is the lowest-calorie A&W burger in this file?

Hamburger single is 330 calories. That is a burger row, not a sauce or a drink.

A&W menu prices · All fast food nutrition calculators · Pickletown menu · Wendy's nutrition calculator