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Wendy's · Nutrition calculators

Wendy's Nutrition Calculator (2026)

By Ahmad Ali · Checked

220 official items from the nutrition file. Add a quantity and the totals update on this page. Prices vary by location.

Quick facts

  • Price. Prices vary by location.
  • Rows. 220 official items.
  • Lowest calorie row. Coca-Cola® Zero Sugar (Kids), 0 calories.
  • Highest protein row. Spicy Nuggs Party Pack, 128 g.
  • Checked. .

How does this Wendy's calculator work, and where is the data from?

This Wendy's calculator adds the official servings you select and shows the calorie and nutrient total on this page. Each row is an official US menu item with empty components, the standard build. Wendy's did not publish a serving weight, so none is shown. Meal buttons are summed from official items. They are not an official combo calorie. The numbers come from Wendy's US national menu and NutritionServices API, official data retrieved November 11, 2026. A nutrient the source did not print stays blank. MenuLeak does not estimate a missing gram. Prices vary by location. The calculator runs in your browser and does not send an order to Wendy's or to MenuLeak.

How do I use this calculator?

Popular orders

Showing 122 of 122 rows.

Bakery

  • Chocolate Chunk Cookie (product 2204)

    Serving weight not published · 330 cal · 3g protein · 210 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Chocolate Chunk Cookie (product 2727)

    Serving weight not published · 330 cal · 3g protein · 210 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Cinnabon® Pull-Apart

    Serving weight not published · 550 cal · 8g protein · 440 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Sugar Cookie (product 2205)

    Serving weight not published · 330 cal · 3g protein · 300 mg sodium

    Contains Egg, Milk, Wheat

    0

  • Sugar Cookie (product 2726)

    Serving weight not published · 330 cal · 3g protein · 300 mg sodium

    Contains Egg, Milk, Wheat

    0
Beverages

  • All-Natural Lemonade

    Serving weight not published · 280 cal · 0g protein · 35 mg sodium

    0

  • Barq's® Root Beer

    Serving weight not published · 260 cal · 0g protein · 120 mg sodium

    0

  • Chocolate Milk

    Serving weight not published · 140 cal · 7g protein · 160 mg sodium

    Contains Milk

    0

  • Coca-Cola®

    Serving weight not published · 250 cal · 0g protein · 70 mg sodium

    0

  • Coca-Cola® Zero Sugar

    Serving weight not published · 0 cal · 0g protein · 70 mg sodium

    0

  • Diet Coke®

    Serving weight not published · 0 cal · 0g protein · 85 mg sodium

    0

  • Diet Dr. Pepper

    Serving weight not published · 0 cal · 0g protein · 125 mg sodium

    0

  • Dr Pepper®

    Serving weight not published · 250 cal · 0g protein · 75 mg sodium

    0

  • Fanta® Orange

    Serving weight not published · 260 cal · 0g protein · 70 mg sodium

    0

  • Hi-C® Flashin' Fruit Punch®

    Serving weight not published · 290 cal · 0g protein · 125 mg sodium

    0

  • Honest Kids® Fruit Punch

    Serving weight not published · 35 cal · 0g protein · 15 mg sodium

    0

  • Kids' All-Natural Lemonade

    Serving weight not published · 130 cal · 0g protein · 15 mg sodium

    0

  • Kids' Sprite® Watermelon

    Serving weight not published · 110 cal · 0g protein · 20 mg sodium

    0

  • Kids' Strawberry Lemonade

    Serving weight not published · 160 cal · 0g protein · 15 mg sodium

    0

  • Kids' Watermelon Lemonade

    Serving weight not published · 160 cal · 0g protein · 15 mg sodium

    0

  • Milk

    Serving weight not published · 90 cal · 7g protein · 90 mg sodium

    Contains Milk

    0

  • Minute Maid® Light Lemonade

    Serving weight not published · 10 cal · 0g protein · 75 mg sodium

    0

  • Pineapple Citrus Sparkling Energy

    Serving weight not published · 230 cal · 0g protein · 200 mg sodium

    0

  • Pineapple Mango Lemonade (product 2954)

    Serving weight not published · 160 cal · 0g protein · 15 mg sodium

    0

  • Pineapple Mango Lemonade (product 2956)

    Serving weight not published · 330 cal · 0g protein · 35 mg sodium

    0

  • Pure Life® Bottled Water

    Serving weight not published · 0 cal · 0g protein · 0 mg sodium

    0

  • Simply Orange® Juice

    Serving weight not published · 160 cal · 3g protein · 0 mg sodium

    0

  • Sprite®

    Serving weight not published · 240 cal · 0g protein · 120 mg sodium

    0

  • Sprite® Watermelon

    Serving weight not published · 260 cal · 0g protein · 60 mg sodium

    0

  • Strawberry Lemonade

    Serving weight not published · 380 cal · 0g protein · 35 mg sodium

    0

  • Value Dr Pepper ®

    Serving weight not published · 140 cal · 0g protein · 40 mg sodium

    0

  • Watermelon Lemonade

    Serving weight not published · 330 cal · 0g protein · 35 mg sodium

    0

  • Watermelon Sparkling Energy

    Serving weight not published · 280 cal · 0g protein · 210 mg sodium

    0
Biscuits

  • Bacon, Egg & Cheese Biscuit

    Serving weight not published · 420 cal · 17g protein · 1200 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Egg & Cheese Biscuit

    Serving weight not published · 370 cal · 13g protein · 1030 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Honey Buddy Chicken Biscuit

    Serving weight not published · 490 cal · 14g protein · 1040 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Honey Butter Biscuit

    Serving weight not published · 330 cal · 5g protein · 740 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Sausage Biscuit

    Serving weight not published · 470 cal · 12g protein · 1020 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Sausage Gravy & Biscuit

    Serving weight not published · 410 cal · 7g protein · 1300 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Sausage, Egg & Cheese Biscuit

    Serving weight not published · 590 cal · 21g protein · 1350 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0
Breakfast Burrito

  • Breakfast Burrito, Bacon

    Serving weight not published · 700 cal · 32g protein · 2140 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Breakfast Burrito, Sausage

    Serving weight not published · 820 cal · 31g protein · 2120 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0
Cheeseburgers

  • Baconator®

    Serving weight not published · 890 cal · 59g protein · 1580 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Big Bacon Classic®

    Serving weight not published · 610 cal · 35g protein · 1340 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Big Bacon Classic® Double

    Serving weight not published · 860 cal · 55g protein · 1570 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Big Bacon Classic® Triple

    Serving weight not published · 1140 cal · 77g protein · 1990 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Dave's Double®

    Serving weight not published · 810 cal · 50g protein · 1410 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Dave's Single®

    Serving weight not published · 560 cal · 31g protein · 1170 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Dave's Triple®

    Serving weight not published · 1100 cal · 72g protein · 1830 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Double Stack™ (product 128)

    Serving weight not published · 380 cal · 23g protein · 770 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Double Stack™ (product 3717)

    Serving weight not published · 380 cal · 23g protein · 770 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Jr. Bacon Cheeseburger (product 3715)

    Serving weight not published · 350 cal · 18g protein · 650 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Jr. Bacon Cheeseburger (product 5)

    Serving weight not published · 350 cal · 18g protein · 640 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Jr. Cheeseburger (product 113)

    Serving weight not published · 270 cal · 14g protein · 660 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Jr. Cheeseburger (product 3714)

    Serving weight not published · 270 cal · 14g protein · 660 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Jr. Cheeseburger Deluxe

    Serving weight not published · 330 cal · 15g protein · 700 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Jr. Hamburger

    Serving weight not published · 230 cal · 12g protein · 470 mg sodium

    Contains Egg, Milk, Wheat, Sesame

    0

  • Son of Baconator®

    Serving weight not published · 590 cal · 34g protein · 1210 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0
Chicken Tenders

  • 2 PC. Tenders

    Serving weight not published · 280 cal · 22g protein · 700 mg sodium

    Contains Wheat

    0

  • 3 PC. Tenders

    Serving weight not published · 420 cal · 33g protein · 1050 mg sodium

    Contains Wheat

    0

  • 4 PC. Tenders

    Serving weight not published · 560 cal · 44g protein · 1390 mg sodium

    Contains Wheat

    0
Chicken, Nuggets & More

  • 10 PC. Chicken Nuggets

    Serving weight not published · 430 cal · 23g protein · 900 mg sodium

    Contains Wheat

    0

  • 10 PC. Spicy Chicken Nuggets

    Serving weight not published · 470 cal · 26g protein · 1190 mg sodium

    Contains Wheat

    0

  • 4 PC. Chicken Nuggets

    Serving weight not published · 170 cal · 9g protein · 360 mg sodium

    Contains Wheat

    0

  • 4 PC. Spicy Chicken Nuggets

    Serving weight not published · 190 cal · 10g protein · 480 mg sodium

    Contains Wheat

    0

  • 6 PC. Chicken Nuggets

    Serving weight not published · 260 cal · 14g protein · 540 mg sodium

    Contains Wheat

    0

  • 6 PC. Spicy Chicken Nuggets

    Serving weight not published · 280 cal · 15g protein · 720 mg sodium

    Contains Wheat

    0

  • Asiago Ranch Club Sandwich, Classic

    Serving weight not published · 670 cal · 37g protein · 1830 mg sodium

    Contains Egg, Milk, Wheat, Sesame

    0

  • Asiago Ranch Club Sandwich, Spicy

    Serving weight not published · 680 cal · 36g protein · 1700 mg sodium

    Contains Egg, Milk, Wheat, Sesame

    0

  • Classic Chicken Sandwich

    Serving weight not published · 550 cal · 28g protein · 1630 mg sodium

    Contains Egg, Milk, Wheat, Sesame

    0

  • Crispy Chicken BLT

    Serving weight not published · 420 cal · 20g protein · 950 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Crispy Chicken Sandwich (product 267)

    Serving weight not published · 340 cal · 15g protein · 640 mg sodium

    Contains Egg, Milk, Wheat, Sesame

    0

  • Crispy Chicken Sandwich (product 3719)

    Serving weight not published · 340 cal · 15g protein · 650 mg sodium

    Contains Egg, Milk, Wheat, Sesame

    0

  • Nuggs Party Pack

    Serving weight not published · 2260 cal · 123g protein · 4750 mg sodium

    Contains Wheat

    0

  • Spicy Chicken Sandwich

    Serving weight not published · 560 cal · 28g protein · 1500 mg sodium

    Contains Egg, Milk, Wheat, Sesame

    0

  • Spicy Nuggs Party Pack

    Serving weight not published · 2340 cal · 128g protein · 5960 mg sodium

    Contains Wheat

    0
Chicken, Wraps & More

  • Grilled Chicken Ranch Wrap

    Serving weight not published · 420 cal · 28g protein · 1100 mg sodium

    Contains Egg, Milk, Wheat

    0
Classics

  • Breakfast Baconator®

    Serving weight not published · 630 cal · 30g protein · 1410 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Homestyle French Toast Sticks, 4 PC

    Serving weight not published · 460 cal · 10g protein · 380 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Homestyle French Toast Sticks, 6 PC

    Serving weight not published · 630 cal · 16g protein · 550 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0
Coffee

  • Caramel Cold Brew with Cream

    Serving weight not published · 190 cal · 1g protein · 65 mg sodium

    Contains Milk

    0

  • Chocolate Cold Brew with Cream

    Serving weight not published · 190 cal · 1g protein · 80 mg sodium

    Contains Milk

    0

  • Cold Brew

    Serving weight not published · 25 cal · 1g protein · 20 mg sodium

    0

  • Cold Brew with Cream and Sugar

    Serving weight not published · 190 cal · 1g protein · 60 mg sodium

    Contains Milk

    0

  • Regular Hot Coffee

    Serving weight not published · 5 cal · 0g protein · 10 mg sodium

    0

  • Vanilla Cold Brew with Cream

    Serving weight not published · 190 cal · 1g protein · 65 mg sodium

    Contains Milk

    0
Croissants

  • Bacon, Egg & Swiss Croissant

    Serving weight not published · 420 cal · 18g protein · 800 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Maple Bacon Chicken Croissant

    Serving weight not published · 540 cal · 19g protein · 880 mg sodium

    Contains Milk, Wheat

    0

  • Sausage, Egg & Swiss Croissant

    Serving weight not published · 590 cal · 21g protein · 960 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0
Fresh-Made Salads

  • Apple Pecan Salad

    Serving weight not published · 510 cal · 31g protein · 1160 mg sodium

    Contains Milk, Soy, Tree Nuts

    0

  • Cobb Salad

    Serving weight not published · 660 cal · 38g protein · 1180 mg sodium

    Contains Egg, Milk, Wheat

    0

  • Parmesan Caesar Salad

    Serving weight not published · 520 cal · 34g protein · 1240 mg sodium

    Contains Egg, Fish, Milk, Wheat

    0

  • Taco Salad

    Serving weight not published · 610 cal · 28g protein · 1510 mg sodium

    Contains Egg, Milk, Soy

    0
Fries & Sides

  • Apple Bites

    Serving weight not published · 35 cal · 0g protein · 0 mg sodium

    0

  • Bacon Cheese Baked Potato

    Serving weight not published · 420 cal · 17g protein · 570 mg sodium

    Contains Milk, Soy

    0

  • Baconator Fries

    Serving weight not published · 450 cal · 14g protein · 1000 mg sodium

    Contains Milk, Soy

    0

  • Cheese Baked Potato

    Serving weight not published · 440 cal · 15g protein · 700 mg sodium

    Contains Milk, Soy

    0

  • Cheese Fries

    Serving weight not published · 470 cal · 12g protein · 1010 mg sodium

    Contains Milk, Soy

    0

  • Chili

    Serving weight not published · 280 cal · 19g protein · 1050 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Chili & Cheese Baked Potato

    Serving weight not published · 490 cal · 21g protein · 830 mg sodium

    Contains Milk, Soy

    0

  • Chili Cheese Fries

    Serving weight not published · 510 cal · 18g protein · 1260 mg sodium

    Contains Milk, Soy

    0

  • Natural-Cut Fries

    Serving weight not published · 350 cal · 5g protein · 550 mg sodium

    0

  • Plain Baked Potato

    Serving weight not published · 270 cal · 7g protein · 40 mg sodium

    0

  • Sour Cream and Chive Baked Potato

    Serving weight not published · 300 cal · 8g protein · 55 mg sodium

    Contains Milk

    0
Frosty

  • Brownie Batter Chocolate Frosty Swirl™

    Serving weight not published · 580 cal · 12g protein · 420 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Brownie Batter Vanilla Frosty Swirl™

    Serving weight not published · 580 cal · 12g protein · 420 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Caramel Chocolate Frosty Swirl™

    Serving weight not published · 460 cal · 12g protein · 370 mg sodium

    Contains Milk, Soy

    0

  • Caramel Crunch Chocolate Frosty Fusion™

    Serving weight not published · 580 cal · 12g protein · 560 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Caramel Crunch Vanilla Frosty Fusion™

    Serving weight not published · 580 cal · 12g protein · 560 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Caramel Vanilla Frosty Swirl™

    Serving weight not published · 460 cal · 12g protein · 370 mg sodium

    Contains Milk, Soy

    0

  • Classic Chocolate Frosty®

    Serving weight not published · 390 cal · 12g protein · 230 mg sodium

    Contains Milk, Soy

    0

  • Cookie Dough Frosty Fusion®, Chocolate

    Serving weight not published · 740 cal · 14g protein · 530 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Cookie Dough Frosty Fusion®, Vanilla

    Serving weight not published · 740 cal · 14g protein · 530 mg sodium

    Contains Milk, Soy, Wheat

    0

  • OREO® Brownie Chocolate Frosty Fusion™

    Serving weight not published · 660 cal · 13g protein · 460 mg sodium

    Contains Milk, Soy, Wheat

    0

  • OREO® Brownie Vanilla Frosty Fusion™

    Serving weight not published · 660 cal · 13g protein · 460 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Strawberry Chocolate Frosty Swirl™

    Serving weight not published · 450 cal · 11g protein · 220 mg sodium

    Contains Milk, Soy

    0

  • Strawberry Vanilla Frosty Swirl™

    Serving weight not published · 450 cal · 11g protein · 220 mg sodium

    Contains Milk, Soy

    0

  • Vanilla Frosty®

    Serving weight not published · 390 cal · 12g protein · 230 mg sodium

    Contains Milk, Soy

    0
Hamburgers

  • Bacon Double Stack™

    Serving weight not published · 420 cal · 26g protein · 880 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0
Sides & More

  • Seasoned Potatoes

    Serving weight not published · 400 cal · 5g protein · 860 mg sodium

    0
Wendy's Kids' Meal

  • Kids' Cheeseburger

    Serving weight not published · 270 cal · 14g protein · 550 mg sodium

    Contains Egg, Milk, Soy, Wheat, Sesame

    0

  • Kids' Hamburger

    Serving weight not published · 230 cal · 12g protein · 360 mg sodium

    Contains Egg, Milk, Wheat, Sesame

    0

How we get our numbers

Source: Wendy's US national menu and NutritionServices API, official data retrieved November 11, 2026. Checked . If a value was not printed, the cell stays blank or says not published. Nothing on this page is estimated from a UK booklet or from a third-party guess.

MenuLeak is independent and is not affiliated with, endorsed by, or sponsored by Wendy's. Hand-scooped and hand-poured servings can differ from the published portion.

High protein

Rows at 30 grams of protein or more. The highest in this file is Spicy Nuggs Party Pack at 128 grams.

  • Spicy Nuggs Party Pack, Serving weight not published: 128 g protein, 2340 calories.
  • Nuggs Party Pack, Serving weight not published: 123 g protein, 2260 calories.
  • Big Bacon Classic® Triple, Serving weight not published: 77 g protein, 1140 calories.
  • Dave's Triple®, Serving weight not published: 72 g protein, 1100 calories.
  • Baconator®, Serving weight not published: 59 g protein, 890 calories.
  • Big Bacon Classic® Double, Serving weight not published: 55 g protein, 860 calories.
  • Dave's Double®, Serving weight not published: 50 g protein, 810 calories.
  • 4 PC. Tenders, Serving weight not published: 44 g protein, 560 calories.

Lower calorie rows with some protein

The lowest calorie row overall is Coca-Cola® Zero Sugar (Kids) at 0 calories. These rows are under 300 calories and list protein above zero.

  • Cold Brew, Serving weight not published: 25 calories, 1 g protein.
  • Milk, Serving weight not published: 90 calories, 7 g protein.
  • Chocolate Milk, Serving weight not published: 140 calories, 7 g protein.
  • Simply Orange® Juice, Serving weight not published: 160 calories, 3 g protein.
  • 4 PC. Chicken Nuggets, Serving weight not published: 170 calories, 9 g protein.
  • 4 PC. Spicy Chicken Nuggets, Serving weight not published: 190 calories, 10 g protein.
  • Caramel Cold Brew with Cream, Serving weight not published: 190 calories, 1 g protein.
  • Chocolate Cold Brew with Cream, Serving weight not published: 190 calories, 1 g protein.

Lowest calorie rows

ItemServingCaloriesProtein
Coca-Cola® Zero Sugar (Kids)Serving weight not published00
Coca-Cola® Zero Sugar (Large)Serving weight not published00
Coca-Cola® Zero Sugar (Medium)Serving weight not published00
Coca-Cola® Zero Sugar (Small)Serving weight not published00
Coca-Cola® Zero Sugar (Value)Serving weight not published00
Diet Coke® (Kids)Serving weight not published00
Diet Coke® (Large)Serving weight not published00
Diet Coke® (Medium)Serving weight not published00

Highest protein rows

ItemServingProteinCalories
Spicy Nuggs Party PackServing weight not published1282340
Nuggs Party PackServing weight not published1232260
Big Bacon Classic® TripleServing weight not published771140
Dave's Triple®Serving weight not published721100
Baconator®Serving weight not published59890
Big Bacon Classic® DoubleServing weight not published55860
Dave's Double®Serving weight not published50810
4 PC. TendersServing weight not published44560

Questions people ask

What is the lowest calorie Wendy's row in this calculator?

Coca-Cola® Zero Sugar (Kids) is the lowest calorie row in this file, at 0 calories per Serving weight not published.

What has the most protein at Wendy's in this file?

Spicy Nuggs Party Pack is the highest protein row here, at 128 grams of protein and 2340 calories per Serving weight not published.

Where do the numbers come from?

Wendy's US national menu and NutritionServices API, official data retrieved November 11, 2026. A nutrient the source did not print is left off. This site is independent and is not affiliated with Wendy's.

How many calories are in a Dave's Single?

The official NutritionServices panel lists Dave's Single at 560 calories, 31 grams of protein, 37 grams of carbohydrate, and 90 milligrams of cholesterol. Allergens on that row are egg, milk, soy, wheat, and sesame.

How many calories and how much protein are in a Baconator?

The official panel lists the Baconator at 890 calories and 59 grams of protein. A Baconator meal button adds medium fries and a medium Coca-Cola and labels the total as summed from official items.

How many calories are in Wendy's fries by size?

Official natural-cut fries are 210 calories for Jr., 260 for small, 350 for medium, and 470 for large. The fries row has a size toggle.

How many calories are in a Wendy's Frosty?

A medium Classic Chocolate Frosty is 390 calories, 12 grams of protein, and 51 grams of sugars. Other Frosty flavors and sizes are separate official rows.

Does Wendy's list allergens?

Yes. Hide buttons use the contains list from the official NutritionServices feed.

  • Wendy's also warns that cross-contact is possible.
  • A hide button is not a promise about the kitchen.

Wendy's menu prices · All fast food nutrition calculators · McDonald's nutrition calculator · Burger King nutrition calculator · Dave's Way