Skip to content
MenuLeak
Menu

Last updated

Popeyes · Nutrition calculators

Popeyes Nutrition Calculator (2026)

By Ahmad Ali · Checked

69 official items from the nutrition file. Add a quantity and the totals update on this page. Prices vary by location.

Quick facts

  • Price. Prices vary by location.
  • Rows. 69 official items.
  • Lowest calorie row. Coffee, 0 calories.
  • Highest protein row. Tenders - Classic Or Spicy (5 Pieces), 58 g.
  • Checked. .

How does this Popeyes calculator work, and where is the data from?

This Popeyes calculator adds the official servings you select and shows the calorie and nutrient total on this page. Each nutrition row is from the November 2026 guide. Serving weights were not published. Beverages are Regular size only. Seven allergen-PDF names have no nutrition and stay blank. Meal buttons are summed from official items and are not an official combo calorie. The numbers come from Popeyes USA Nutrition Guide and allergen PDF, November 2026, retrieved November 12, 2026. A nutrient the source did not print stays blank. MenuLeak does not estimate a missing gram. Prices vary by location. The calculator runs in your browser and does not send an order to Popeyes or to MenuLeak.

How do I use this calculator?

  • Open a group and tap plus on each item you want.
  • Quantity is how many of that published serving to add. Nine is the cap.
  • Each nutrition row is from the November 2026 guide. Serving weights were not published. Beverages are Regular size only. Seven allergen-PDF names have no nutrition and stay blank. Meal buttons are summed from official items and are not an official combo calorie.
  • The source is Popeyes USA Nutrition Guide and allergen PDF, November 2026, retrieved November 12, 2026.

Popular orders

Showing 68 of 68 rows.

Signature Chicken (Classic or Spicy)

  • Signature Chicken (Classic or Spicy) - Wing (Each)

    1 · 220 cal · 14g protein · 630 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0

  • Signature Chicken (Classic or Spicy) - Leg (Each)

    1 · 200 cal · 15g protein · 540 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0

  • Signature Chicken (Classic or Spicy) - Thigh (Each)

    1 · 490 cal · 25g protein · 1120 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0

  • Signature Chicken (Classic or Spicy) - Breast (Each)

    1 · 620 cal · 52g protein · 1780 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0
Wings

  • Classic Bone-In Wings

    6 Pieces · 640 cal · 35g protein · 2430 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0

  • Ghost Pepper Bone-In Wings

    6 Pieces · 650 cal · 35g protein · 2930 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0

  • Honey BBQ Bone-In Wings

    6 Pieces · 850 cal · 36g protein · 3510 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0

  • Sweet & Spicy Bone-In Wings

    6 Pieces · 870 cal · 36g protein · 3810 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0
Seafood

  • Butterfly Shrimp

    8 Pieces · 360 cal · 14g protein · 1140 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Shellfish

    0
Sandwiches

  • Chicken Sandwich-Classic

    1 · 700 cal · 28g protein · 1440 mg sodium

    Official allergen PDF: shared fryer and toaster.

    Contains Milk, Wheat, Egg, Soy

    0

  • Chicken Sandwich-Spicy

    1 · 700 cal · 28g protein · 1470 mg sodium

    Official allergen PDF: shared fryer and toaster.

    Contains Milk, Wheat, Egg, Soy

    0

  • Honey Chicken Biscuit

    1 · 730 cal · 23g protein · 1750 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Soy

    0
Wraps

  • Classic Tender Wrap

    1 · 480 cal · 19g protein · 1260 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0

  • Spicy Tender Wrap

    1 · 480 cal · 19g protein · 1320 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0

  • Classic Tender Blackened Ranch Wrap

    1 · 430 cal · 19g protein · 1340 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0
Signature Sides

  • Biscuit

    1 · 230 cal · 3g protein · 520 mg sodium

    Contains Milk, Wheat, Soy

    0

  • Cajun Gravy

    Reg · 160 cal · 10g protein · 820 mg sodium

    Contains Milk, Wheat, Soy

    0

  • Jalapeño

    1 · 5 cal · 0g protein · 370 mg sodium

    Allergens not published.

    0

  • Cajun Fries

    Reg · 270 cal · 3g protein · 620 mg sodium

    Official allergen PDF: shared fryer.

    Contains Wheat

    0

  • Homestyle Mac & Cheese

    Reg · 280 cal · 11g protein · 510 mg sodium

    Contains Milk, Wheat, Egg, Soy

    0

  • Mashed Potatoes With Cajun Gravy

    Reg · 110 cal · 3g protein · 750 mg sodium

    Contains Milk, Wheat, Soy

    0

  • Red Beans & Rice

    Reg · 260 cal · 7g protein · 580 mg sodium

    Allergens not published.

    0

  • Coleslaw

    Reg · 160 cal · 1g protein · 210 mg sodium

    Contains Egg, Soy

    0

  • Cajun Rice

    Reg · 230 cal · 9g protein · 560 mg sodium

    Contains Wheat, Egg, Soy

    0
Dipping Sauces

  • Bayou Buffalo™

    1 · 50 cal · 0g protein · 400 mg sodium

    Contains Milk

    0

  • BoldBQ™

    1 · 60 cal · 0g protein · 400 mg sodium

    Contains Wheat, Soy

    0

  • Blackened Ranch

    1 · 110 cal · 0g protein · 230 mg sodium

    Contains Milk, Egg

    0

  • Buttermilk Ranch

    1 · 130 cal · 0g protein · 200 mg sodium

    Contains Milk, Egg

    0

  • Mardi Gras Mustard™

    1 · 90 cal · 1g protein · 210 mg sodium

    Contains Egg

    0

  • Sweet Heat®

    1 · 70 cal · 0g protein · 290 mg sodium

    Allergens not published.

    0

  • Wild Honey Mustard

    1 · 110 cal · 0g protein · 140 mg sodium

    Contains Egg

    0

  • Cocktail Sauce

    1 · 35 cal · 1g protein · 370 mg sodium

    Allergens not published.

    0
Breakfast

  • Chicken Biscuit

    1 · 490 cal · 17g protein · 1280 mg sodium

    Official allergen PDF: shared fryer. Not available at all locations (official PDF asterisk on Breakfast)

    Contains Milk, Wheat, Egg, Soy

    0

  • Sausage Biscuit

    1 · 540 cal · 13g protein · 1100 mg sodium

    Not available at all locations (official PDF asterisk on Breakfast)

    Contains Milk, Wheat, Soy

    0

  • Egg Biscuit

    1 · 510 cal · 13g protein · 1160 mg sodium

    Not available at all locations (official PDF asterisk on Breakfast)

    Contains Milk, Wheat, Egg, Soy

    0

  • Egg & Sausage Biscuit

    1 · 690 cal · 20g protein · 1520 mg sodium

    Allergens not published. Not available at all locations (official PDF asterisk on Breakfast)

    0

  • Bacon Biscuit

    1 · 400 cal · 8g protein · 780 mg sodium

    Not available at all locations (official PDF asterisk on Breakfast)

    Contains Milk, Wheat, Soy

    0

  • Sausage & Gravy Biscuit

    1 · 510 cal · 10g protein · 1090 mg sodium

    Not available at all locations (official PDF asterisk on Breakfast)

    Contains Milk, Wheat, Soy

    0

  • Hash Rounds

    1 · 360 cal · 3g protein · 450 mg sodium

    Official allergen PDF: shared fryer. Not available at all locations (official PDF asterisk on Breakfast)

    Contains Soy

    0

  • Coffee

    1 · 0 cal · 0g protein · 0 mg sodium

    Allergens not published. Not available at all locations (official PDF asterisk on Breakfast)

    0

  • Orange Juice

    1 · 140 cal · 2g protein · 20 mg sodium

    Allergens not published. Not available at all locations (official PDF asterisk on Breakfast)

    0
Beverages

  • Coke

    Reg · 240 cal · 0g protein · 60 mg sodium

    Allergens not published.

    0

  • Diet Coke

    Reg · 0 cal · 0g protein · 80 mg sodium

    Allergens not published.

    0

  • Sprite

    Reg · 230 cal · 0g protein · 115 mg sodium

    Allergens not published.

    0

  • Fanta Strawberry

    Reg · 260 cal · 0g protein · 140 mg sodium

    Allergens not published.

    0

  • Fanta Orange

    Reg · 250 cal · 0g protein · 65 mg sodium

    Allergens not published.

    0

  • Mountain Dew

    Reg · 280 cal · 0g protein · 85 mg sodium

    Allergens not published.

    0

  • Pepsi

    Reg · 250 cal · 0g protein · 55 mg sodium

    Allergens not published.

    0

  • Diet Pepsi

    Reg · 0 cal · 0g protein · 95 mg sodium

    Allergens not published.

    0

  • Dr Pepper

    Reg · 240 cal · 0g protein · 75 mg sodium

    Allergens not published.

    0

  • Minute Maid Lemonade

    Reg · 270 cal · 0g protein · 190 mg sodium

    Allergens not published.

    0

  • Unsweetened Tea

    Reg · 0 cal · 0g protein · 10 mg sodium

    Allergens not published.

    0

  • Sweet Tea

    Reg · 180 cal · 0g protein · 10 mg sodium

    Allergens not published.

    0

  • Chilled Premium Lemonade

    Reg · 300 cal · 0g protein · 5 mg sodium

    Allergens not published.

    0

  • Frozen Premium Lemonade

    Reg · 430 cal · 0g protein · 5 mg sodium

    Allergens not published.

    0
Desserts

  • Cinnamon Apple Pie

    1 · 280 cal · 3g protein · 260 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Soy

    0

  • Strawberry & Cream Cheese Pie

    1 · 300 cal · 4g protein · 290 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0
Kids' Meals

  • Tender - Classic

    1 · 130 cal · 12g protein · 570 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0

  • Leg - Classic

    1 · 190 cal · 12g protein · 350 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0
Tenders

  • Tenders - Classic Or Spicy

    3 Pieces · 390 cal · 35g protein · 1700 mg sodium

    Official allergen PDF: shared fryer.

    Contains Milk, Wheat, Egg, Soy

    0

  • Tenders - Blackened

    3 Pieces · 170 cal · 28g protein · 860 mg sodium

    Official allergen PDF: shared fryer.

    0
Allergen PDF only

  • Honey BBQ Chicken Sandwich (Limited Time Only)

    Nutrition not published

    Nutrition not published. This name is in the November 2026 allergen PDF and is not in the nutrition guide.

  • Cheese Bites (Limited Time Only)

    Nutrition not published

    Nutrition not published. This name is in the November 2026 allergen PDF and is not in the nutrition guide.

  • Cajun Onion Rings (Limited Time Only)

    Nutrition not published

    Nutrition not published. This name is in the November 2026 allergen PDF and is not in the nutrition guide.

  • Signature Sauce

    Nutrition not published

    Nutrition not published. This name is in the November 2026 allergen PDF and is not in the nutrition guide.

  • Blueberry Lemon Cheesecake Cup (Limited Time Only)

    Nutrition not published

    Nutrition not published. This name is in the November 2026 allergen PDF and is not in the nutrition guide.

  • Cajun Turkey (Limited Time Only)

    Nutrition not published

    Nutrition not published. This name is in the November 2026 allergen PDF and is not in the nutrition guide.

  • Hawaiian Punch

    Nutrition not published

    Nutrition not published. This name is in the November 2026 allergen PDF and is not in the nutrition guide.

How we get our numbers

Source: Popeyes USA Nutrition Guide and allergen PDF, November 2026, retrieved November 12, 2026. Checked . If a value was not printed, the cell stays blank or says not published. Nothing on this page is estimated from a UK booklet or from a third-party guess.

MenuLeak is independent and is not affiliated with, endorsed by, or sponsored by Popeyes. Hand-scooped and hand-poured servings can differ from the published portion.

High protein

Rows at 30 grams of protein or more. The highest in this file is Tenders - Classic Or Spicy (5 Pieces) at 58 grams.

  • Signature Chicken (Classic or Spicy) - Breast (Each), 1: 52 g protein, 620 calories.
  • Honey BBQ Bone-In Wings, 6 Pieces: 36 g protein, 850 calories.
  • Sweet & Spicy Bone-In Wings, 6 Pieces: 36 g protein, 870 calories.
  • Classic Bone-In Wings, 6 Pieces: 35 g protein, 640 calories.
  • Ghost Pepper Bone-In Wings, 6 Pieces: 35 g protein, 650 calories.
  • Tenders - Classic Or Spicy, 3 Pieces: 35 g protein, 390 calories.

Lower calorie rows with some protein

The lowest calorie row overall is Coffee at 0 calories. These rows are under 300 calories and list protein above zero.

  • Cocktail Sauce, 1: 35 calories, 1 g protein.
  • Mardi Gras Mustard™, 1: 90 calories, 1 g protein.
  • Mashed Potatoes With Cajun Gravy, Reg: 110 calories, 3 g protein.
  • Tender - Classic, 1: 130 calories, 12 g protein.
  • Orange Juice, 1: 140 calories, 2 g protein.
  • Cajun Gravy, Reg: 160 calories, 10 g protein.
  • Coleslaw, Reg: 160 calories, 1 g protein.
  • Tenders - Blackened, 3 Pieces: 170 calories, 28 g protein.

Lowest calorie rows

ItemServingCaloriesProtein
Coffee100
Diet CokeReg00
Diet PepsiReg00
Unsweetened TeaReg00
Jalapeño150
Cocktail Sauce1351
Bayou Buffalo™1500
BoldBQ™1600

Highest protein rows

ItemServingProteinCalories
Tenders - Classic Or Spicy (5 Pieces)5 Pieces58650
Signature Chicken (Classic or Spicy) - Breast (Each)152620
Tenders - Blackened (5 Pieces)5 Pieces47280
Honey BBQ Bone-In Wings6 Pieces36850
Sweet & Spicy Bone-In Wings6 Pieces36870
Classic Bone-In Wings6 Pieces35640
Ghost Pepper Bone-In Wings6 Pieces35650
Tenders - Classic Or Spicy (3 Pieces)3 Pieces35390

Questions people ask

What is the lowest calorie Popeyes row in this calculator?

Coffee is the lowest calorie row in this file, at 0 calories per 1.

What has the most protein at Popeyes in this file?

Tenders - Classic Or Spicy (5 Pieces) is the highest protein row here, at 58 grams of protein and 650 calories per 5 Pieces.

Where do the numbers come from?

Popeyes USA Nutrition Guide and allergen PDF, November 2026, retrieved November 12, 2026. A nutrient the source did not print is left off. This site is independent and is not affiliated with Popeyes.

How many calories are in a Popeyes chicken sandwich?

The November 2026 guide lists Chicken Sandwich-Classic at 700 calories and Chicken Sandwich-Spicy at 700 calories. Spicy sodium is 1,470 milligrams and classic sodium is 1,440.

How many calories are in Popeyes Cajun fries?

Regular Cajun fries are 270 calories. Large Cajun fries are 740 calories. The row has a size toggle.

How many calories are in a Popeyes biscuit?

The November 2026 guide lists a biscuit at 230 calories.

Does Popeyes list allergens?

Yes, in a separate November 2026 allergen PDF. A shared-fryer note is shown when that PDF printed one.

  • Egg and Sausage Biscuit has no allergen row, so allergens are not published.
  • Seven names in the allergen PDF have no nutrition.

Popeyes menu prices · All fast food nutrition calculators · Popeyes chicken sandwich · Spice City Sandwich · Bojangles nutrition calculator