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Bojangles · Nutrition calculators
Bojangles Nutrition Calculator (2026)
By Ahmad Ali · Checked
149 official items from the nutrition file. Add a quantity and the totals update on this page. Prices vary by location.
Quick facts
- Price. Prices vary by location.
- Rows. 149 official items.
- Lowest calorie row. Bottled Water, 0 calories.
- Highest protein row. Bo Bites™ 20pc Ala Carte, 80 g.
- Checked. .
How does this Bojangles calculator work, and where is the data from?
This Bojangles calculator adds the official servings you select and shows the calorie and nutrient total on this page. Each row is from the official 2025 guide for company-owned restaurants. Franchised locations may differ. Meal buttons are summed from official items and are not an official combo calorie. The numbers come from Bojangles 2025 nutrition guide PDF, linked on bojangles.com, retrieved November 12, 2026. A nutrient the source did not print stays blank. MenuLeak does not estimate a missing gram. Prices vary by location. The calculator runs in your browser and does not send an order to Bojangles or to MenuLeak.
How do I use this calculator?
- Open a group and tap plus on each item you want.
- Quantity is how many of that published serving to add. Nine is the cap.
- Each row is from the official 2025 guide for company-owned restaurants. Franchised locations may differ. Meal buttons are summed from official items and are not an official combo calorie.
- The source is Bojangles 2025 nutrition guide PDF, linked on bojangles.com, retrieved November 12, 2026.
Popular orders
Showing 131 of 131 rows.
Biscuits
Add American Cheese
1 · 40 cal · 2g protein · 190 mg sodium
Contains Milk, Soy
0Add Egg
1 · 80 cal · 6g protein · 160 mg sodium
Contains Egg, Milk
0Bacon, Egg & Cheese Biscuit
1 · 510 cal · 28g protein · 1750 mg sodium
Contains Egg, Milk, Soy, Wheat
0Bo’s Chicken Biscuit
1 · 570 cal · 23g protein · 1720 mg sodium
Contains Milk, Soy, Wheat
0Cajun Filet Biscuit®
1 · 570 cal · 23g protein · 1720 mg sodium
Contains Milk, Soy, Wheat
0Cheddar Bo® Biscuit
1 · 490 cal · 15g protein · 970 mg sodium
Marked for participating stores only on the official guide.
Contains Milk, Soy, Wheat
0Country Ham & Egg Biscuit
1 · 460 cal · 20g protein · 1730 mg sodium
Contains Egg, Milk, Soy, Wheat
0Country Ham Biscuit
1 · 380 cal · 14g protein · 1570 mg sodium
Contains Milk, Soy, Wheat
0Egg & Cheese Biscuit
1 · 430 cal · 13g protein · 1150 mg sodium
Contains Egg, Milk, Soy, Wheat
0Gravy Biscuit
1 · 430 cal · 11g protein · 1480 mg sodium
Marked for participating stores only on the official guide.
Contains Milk, Soy, Wheat
0Old Fashioned Gravy Biscuit
1 · 410 cal · 7g protein · 1200 mg sodium
Marked for participating stores only on the official guide.
Contains Milk, Soy, Wheat
0Plain Biscuit
1 · 310 cal · 6g protein · 780 mg sodium
Contains Milk, Soy, Wheat
0Sausage & Egg Biscuit
1 · 550 cal · 21g protein · 1320 mg sodium
Contains Egg, Milk, Soy, Wheat
0Sausage Biscuit
1 · 470 cal · 15g protein · 1160 mg sodium
Contains Milk, Soy, Wheat
0Southern Filet Biscuit
1 · 550 cal · 23g protein · 1390 mg sodium
Marked for participating stores only on the official guide.
Contains Milk, Soy, Wheat
0Steak Biscuit
1 · 620 cal · 16g protein · 1400 mg sodium
Contains Milk, Soy, Wheat
0
Bowls
Chicken Rice Bowl (w/o biscuit)
1 Bowl · 780 cal · 48g protein · 3550 mg sodium
Contains Milk, Soy, Wheat
0
Chicken
Bo Bites™ 12pc Ala Carte
12 pc · 640 cal · 48g protein · 1520 mg sodium
Contains Milk, Soy, Wheat, Sesame
0Bo Bites™ 20pc Ala Carte
20 pc · 1060 cal · 80g protein · 2520 mg sodium
Contains Milk, Soy, Wheat, Sesame
0Bo Bites™ 4pc Ala Carte
4 pc · 220 cal · 16g protein · 510 mg sodium
Contains Milk, Soy, Wheat, Sesame
0Bo Bites™ 6pc Ala Carte
6 pc · 320 cal · 24g protein · 760 mg sodium
Contains Milk, Soy, Wheat, Sesame
0Bo Bites™ 9pc Ala Carte
9 pc · 480 cal · 36g protein · 1140 mg sodium
Contains Milk, Soy, Wheat, Sesame
0Breast
1 pc · 540 cal · 41g protein · 580 mg sodium
Contains Wheat
0Leg
1 pc · 190 cal · 10g protein · 370 mg sodium
Contains Wheat
0Supremes
4 pc · 500 cal · 32g protein · 920 mg sodium
Contains Wheat
0Thigh
1 pc · 240 cal · 21g protein · 600 mg sodium
Contains Wheat
0Wing
1 pc · 150 cal · 10g protein · 300 mg sodium
Contains Wheat
0
Dipping Sauces
BBQ Sauce
2 oz · 100 cal · 0g protein · 450 mg sodium
0Creamy Buffalo Sauce
2 oz · 170 cal · 0g protein · 0 mg sodium
Contains Egg
0Honey Mustard Sauce
2 oz · 280 cal · 1g protein · 410 mg sodium
Contains Egg
0Housemade Ranch Sauce
2 oz · 270 cal · 1g protein · 450 mg sodium
Contains Egg, Milk
0Jalapeño Ranch Sauce
2oz · 220 cal · 1g protein · 0 mg sodium
Contains Egg, Milk
0Peach Honey Pepper Sauce
2 oz · 110 cal · 0g protein · 480 mg sodium
0
Drinks
Bottled Water
20 oz · 0 cal · 0g protein · 0 mg sodium
0Cheerwine (16oz)
Small · 200 cal · 0g protein · 34 mg sodium
Marked for participating stores only on the official guide.
0Cheerwine (22oz)
Regular · 280 cal · 0g protein · 47 mg sodium
Marked for participating stores only on the official guide.
0Cheerwine (32oz)
Large · 400 cal · 0g protein · 68 mg sodium
Marked for participating stores only on the official guide.
0Coffee (16oz)
Sm · 5 cal · 1g protein · 10 mg sodium
Marked for participating stores only on the official guide.
0Coffee (20oz)
Regular · 5 cal · 1g protein · 10 mg sodium
0Cold Brew (Black)
Regular · 20 cal · 1g protein · 10 mg sodium
0Diet Mountain Dew (16oz)
Small · 0 cal · 0g protein · 80 mg sodium
0Diet Mountain Dew (22oz)
Regular · 0 cal · 0g protein · 110 mg sodium
0Diet Mountain Dew (32oz)
Large · 0 cal · 0g protein · 160 mg sodium
0Diet Pepsi (16oz)
Small · 0 cal · 0g protein · 80 mg sodium
0Diet Pepsi (22oz)
Regular · 0 cal · 0g protein · 110 mg sodium
0Diet Pepsi (32oz)
Large · 0 cal · 0g protein · 160 mg sodium
0Dr Pepper (16oz)
Small · 190 cal · 0g protein · 60 mg sodium
Marked for participating stores only on the official guide.
0Dr Pepper (22oz)
Regular · 260 cal · 0g protein · 80 mg sodium
Marked for participating stores only on the official guide.
0Dr Pepper (32oz)
Large · 380 cal · 0g protein · 115 mg sodium
Marked for participating stores only on the official guide.
0Milk 1% Lowfat (Chocolate)
8oz · 160 cal · 8g protein · 220 mg sodium
Contains Milk
0Milk 1% Lowfat (White)
8oz · 110 cal · 8g protein · 130 mg sodium
Contains Milk
0Mirinda Strawberry (16oz)
Small · 220 cal · 0g protein · 100 mg sodium
Marked for participating stores only on the official guide.
0Mirinda Strawberry (22oz)
Regular · 300 cal · 0g protein · 138 mg sodium
Marked for participating stores only on the official guide.
0Mirinda Strawberry (32oz)
Large · 440 cal · 0g protein · 200 mg sodium
Marked for participating stores only on the official guide.
0Mountain Dew (16oz)
Small · 220 cal · 0g protein · 70 mg sodium
0Mountain Dew (22oz)
Regular · 300 cal · 0g protein · 96 mg sodium
0Mountain Dew (32oz)
Large · 440 cal · 0g protein · 140 mg sodium
0Mug Root Beer (16oz)
Small · 200 cal · 0g protein · 60 mg sodium
Marked for participating stores only on the official guide.
0Mug Root Beer (22oz)
Regular · 280 cal · 0g protein · 83 mg sodium
Marked for participating stores only on the official guide.
0Mug Root Beer (32oz)
Large · 400 cal · 0g protein · 120 mg sodium
Marked for participating stores only on the official guide.
0Pepsi (16oz)
Small · 200 cal · 0g protein · 40 mg sodium
0Pepsi (22oz)
Regular · 280 cal · 0g protein · 55 mg sodium
0Pepsi (32oz)
Large · 400 cal · 0g protein · 80 mg sodium
0Pepsi Zero (16oz)
Small · 0 cal · 0g protein · 40 mg sodium
0Pepsi Zero (22oz)
Regular · 0 cal · 0g protein · 50 mg sodium
0Pepsi Zero (32oz)
Large · 0 cal · 0g protein · 80 mg sodium
0Simply Orange
11.5 oz · 160 cal · 2g protein · 0 mg sodium
0Starry (16oz)
Small · 130 cal · 0g protein · 30 mg sodium
Marked for participating stores only on the official guide.
0Starry (22oz)
Regular · 180 cal · 0g protein · 41 mg sodium
Marked for participating stores only on the official guide.
0Starry (32oz)
Large · 270 cal · 0g protein · 62 mg sodium
Marked for participating stores only on the official guide.
0Sweet Cream Cold Brew
Regular · 190 cal · 5g protein · 200 mg sodium
As printed by Bojangles. Sweet Cream Cold Brew (Regular): official sugars 23 g > carbs 4 g as printed
Contains Milk
0Tropicana Fruit Punch (16oz)
Small · 220 cal · 0g protein · 50 mg sodium
Marked for participating stores only on the official guide.
0Tropicana Fruit Punch (22oz)
Regular · 300 cal · 0g protein · 69 mg sodium
Marked for participating stores only on the official guide.
0Tropicana Fruit Punch (32oz)
Large · 440 cal · 0g protein · 100 mg sodium
Marked for participating stores only on the official guide.
0Tropicana Lemonade (16oz)
Small · 200 cal · 0g protein · 210 mg sodium
Marked for participating stores only on the official guide.
0Tropicana Lemonade (22oz)
Regular · 280 cal · 0g protein · 289 mg sodium
Marked for participating stores only on the official guide.
0Tropicana Lemonade (32oz)
Large · 400 cal · 0g protein · 420 mg sodium
Marked for participating stores only on the official guide.
0Tropicana Pink Lemonade (16oz)
Small · 200 cal · 0g protein · 210 mg sodium
Marked for participating stores only on the official guide.
0Tropicana Pink Lemonade (22oz)
Regular · 280 cal · 0g protein · 289 mg sodium
Marked for participating stores only on the official guide.
0Tropicana Pink Lemonade (32oz)
Large · 400 cal · 0g protein · 420 mg sodium
Marked for participating stores only on the official guide.
0Tropicana Twister Soda (16oz)
Small · 220 cal · 0g protein · 50 mg sodium
Marked for participating stores only on the official guide.
0Tropicana Twister Soda (22oz)
Regular · 300 cal · 0g protein · 69 mg sodium
Marked for participating stores only on the official guide.
0Tropicana Twister Soda (32oz)
Large · 440 cal · 0g protein · 100 mg sodium
Marked for participating stores only on the official guide.
0Vanilla Cream Cold Brew
Regular · 230 cal · 5g protein · 200 mg sodium
As printed by Bojangles. Vanilla Cream Cold Brew (Regular): 8 of 9 allergen columns marked x in official PDF (everything except sesame); show as printed
Contains Egg, Fish, Milk, Peanuts, Shellfish, Soy, Tree_nuts, Wheat
0
Fixin's
Baked Macaroni 'N Cheese
Ind. · 260 cal · 8g protein · 830 mg sodium
Contains Milk, Soy, Wheat
0Bo-Tato Rounds®
Medium · 390 cal · 3g protein · 880 mg sodium
0Bojangles Cajun Pintos®
Ind. · 130 cal · 7g protein · 850 mg sodium
0Bojangles’ Dirty Rice®
Ind. · 170 cal · 5g protein · 680 mg sodium
Contains Soy, Wheat
0Cole Slaw
Ind. · 170 cal · 1g protein · 240 mg sodium
Contains Egg
0Green Beans
Ind. · 20 cal · 1g protein · 500 mg sodium
Marked for participating stores only on the official guide.
Contains Soy, Wheat
0Grits
Ind. · 90 cal · 2g protein · 5 mg sodium
0Macaroni 'N Cheese
Ind. · 280 cal · 8g protein · 830 mg sodium
Contains Milk, Soy, Wheat
0Mashed Potatoes 'N Gravy
Ind. · 120 cal · 4g protein · 630 mg sodium
Marked for participating stores only on the official guide.
Contains Milk, Soy, Wheat
0Mashed Potatoes 'N Old Fashioned Gravy
Ind. · 110 cal · 2g protein · 510 mg sodium
Marked for participating stores only on the official guide.
Contains Milk, Soy, Wheat
0Mashed Potatoes ‘N Brown Gravy
Ind. · 100 cal · 2g protein · 800 mg sodium
Marked for participating stores only on the official guide.
Contains Milk, Soy, Wheat
0Seasoned Fries
Medium · 450 cal · 4g protein · 400 mg sodium
0
Kids' Meal
2 Piece Supremes
1 · 580 cal · 23g protein · 1740 mg sodium
The official guide says kids' meals include water, green beans, and a biscuit.
Contains Milk, Soy, Wheat
0Bo Bites™
4 pc · 550 cal · 23g protein · 1790 mg sodium
The official guide says kids' meals include water, green beans, and a biscuit.
0Bo’s Chicken Tenders
2 pc · 720 cal · 36g protein · 2390 mg sodium
The official guide says kids' meals include water, green beans, and a biscuit.
Contains Milk, Soy, Wheat
0Chicken Leg
1 · 520 cal · 16g protein · 1650 mg sodium
The official guide says kids' meals include water, green beans, and a biscuit.
Contains Milk, Soy, Wheat
0Mac 'N Cheese
1 · 610 cal · 15g protein · 2120 mg sodium
The official guide says kids' meals include water, green beans, and a biscuit.
Contains Milk, Soy, Wheat
0
Legendary Iced Tea
Half Gallon Sweet Tea
1/2 Gal · 700 cal · 0g protein · 0 mg sodium
0Half Gallon Unsweetened Tea
1/2 Gal · 20 cal · 0g protein · 0 mg sodium
0Sweet Iced Tea (16oz)
Small · 170 cal · 0g protein · 0 mg sodium
0Sweet Iced Tea (22oz)
Regular · 240 cal · 0g protein · 0 mg sodium
0Sweet Iced Tea (32oz)
Large · 350 cal · 0g protein · 0 mg sodium
0Unsweetened Iced Tea (16oz)
Small · 5 cal · 0g protein · 0 mg sodium
0Unsweetened Iced Tea (22oz)
Regular · 5 cal · 0g protein · 0 mg sodium
0Unsweetened Iced Tea (32oz)
Large · 10 cal · 0g protein · 0 mg sodium
0
Salad Dressing
Homestyle Cheese Garlic Croutons
1/2 oz · 60 cal · 1g protein · 170 mg sodium
Contains Milk, Wheat
0Housemade Ranch Dressing
1.5 oz · 200 cal · 1g protein · 280 mg sodium
Contains Egg, Milk
0Ken’s Blue Cheese Dressing
1.5 oz · 230 cal · 1g protein · 320 mg sodium
Contains Egg, Milk
0Ken’s Fat Free Italian Dressing
1.5 oz · 15 cal · 0g protein · 700 mg sodium
0Ken’s Fat Free Ranch
1.5 oz · 40 cal · 0g protein · 540 mg sodium
Contains Milk
0Ken’s Honey Dijon Dressing
1.5 oz · 120 cal · 0g protein · 390 mg sodium
Contains Egg
0Ken’s Thousand Island
1.5 oz · 190 cal · 0g protein · 350 mg sodium
Contains Egg
0
Salads
Bo Bites™ Salad
1 · 430 cal · 33g protein · 700 mg sodium
Dressing and croutons are not included.
Contains Milk
0Bo’s House Salad
1 · 780 cal · 49g protein · 1790 mg sodium
Dressing and croutons are not included.
Contains Egg, Milk, Wheat
0Chicken Supremes™ Salad
1 · 420 cal · 29g protein · 530 mg sodium
Dressing and croutons are not included.
Contains Milk
0Garden Salad
1 · 170 cal · 14g protein · 70 mg sodium
As printed by Bojangles. Duplicate row name in official PDF: Garden Salad (1) x2 Dressing and croutons are not included.
Contains Milk
0Grilled Chicken Salad
1 · 360 cal · 40g protein · 1180 mg sodium
Dressing and croutons are not included.
Contains Milk
0
Sandwiches
Bo’s Chicken Sandwich
1 · 670 cal · 31g protein · 1730 mg sodium
Contains Egg, Milk, Soy, Wheat
0Grilled Chicken Club Sandwich
1 · 690 cal · 46g protein · 2130 mg sodium
Contains Egg, Milk, Soy, Wheat
0Grilled Chicken Sandwich
1 · 570 cal · 29g protein · 1350 mg sodium
Contains Egg, Wheat
0
Sweet Treats
Bo-Berry Milkshake
Regular · 610 cal · 12g protein · 610 mg sodium
As printed by Bojangles. Bo-Berry Milkshake (Regular): 8 of 9 allergen columns marked x in official PDF (everything except sesame); show as printed
Contains Egg, Fish, Milk, Peanuts, Shellfish, Soy, Tree_nuts, Wheat
0Chocolate Milkshake
Regular · 680 cal · 14g protein · 650 mg sodium
As printed by Bojangles. Chocolate Milkshake (Regular): 8 of 9 allergen columns marked x in official PDF (everything except sesame); show as printed
Contains Egg, Fish, Milk, Peanuts, Shellfish, Soy, Tree_nuts, Wheat
0Vanilla Milkshake
Regular · 620 cal · 12g protein · 560 mg sodium
As printed by Bojangles. Vanilla Milkshake (Regular): 8 of 9 allergen columns marked x in official PDF (everything except sesame); show as printed
Contains Egg, Fish, Milk, Peanuts, Shellfish, Soy, Tree_nuts, Wheat
0
Sweets
Bo-Berry Biscuit®
1 · 370 cal · 5g protein · 720 mg sodium
Contains Egg, Milk, Soy, Wheat
0Cinnamon Biscuit
1 · 490 cal · 6g protein · 910 mg sodium
Marked for participating stores only on the official guide.
Contains Milk, Soy, Wheat
0Cinnamon Twist
1 · 380 cal · 3g protein · 300 mg sodium
Marked for participating stores only on the official guide.
Contains Milk, Soy, Wheat
0Sweet Potato Pie
1 · 350 cal · 3g protein · 100 mg sodium
Contains Egg, Milk, Soy, Wheat
0
How we get our numbers
Source: Bojangles 2025 nutrition guide PDF, linked on bojangles.com, retrieved November 12, 2026. Checked . If a value was not printed, the cell stays blank or says not published. Nothing on this page is estimated from a UK booklet or from a third-party guess.
MenuLeak is independent and is not affiliated with, endorsed by, or sponsored by Bojangles. Hand-scooped and hand-poured servings can differ from the published portion.
High protein
Rows at 30 grams of protein or more. The highest in this file is Bo Bites™ 20pc Ala Carte at 80 grams.
- Bo Bites™ 20pc Ala Carte, 20 pc: 80 g protein, 1060 calories.
- Bo’s House Salad, 1: 49 g protein, 780 calories.
- Chicken Rice Bowl (w/o biscuit), 1 Bowl: 48 g protein, 780 calories.
- Bo Bites™ 12pc Ala Carte, 12 pc: 48 g protein, 640 calories.
- Grilled Chicken Club Sandwich, 1: 46 g protein, 690 calories.
- Breast, 1 pc: 41 g protein, 540 calories.
- Grilled Chicken Salad, 1: 40 g protein, 360 calories.
- Bo Bites™ 9pc Ala Carte, 9 pc: 36 g protein, 480 calories.
Lower calorie rows with some protein
The lowest calorie row overall is Bottled Water at 0 calories. These rows are under 300 calories and list protein above zero.
- Coffee (16oz), Sm: 5 calories, 1 g protein.
- Coffee (20oz), Regular: 5 calories, 1 g protein.
- Cold Brew (Black), Regular: 20 calories, 1 g protein.
- Green Beans, Ind.: 20 calories, 1 g protein.
- Add American Cheese, 1: 40 calories, 2 g protein.
- Homestyle Cheese Garlic Croutons, 1/2 oz: 60 calories, 1 g protein.
- Add Egg, 1: 80 calories, 6 g protein.
- Grits, Ind.: 90 calories, 2 g protein.
Lowest calorie rows
| Item | Serving | Calories | Protein |
|---|---|---|---|
| Bottled Water | 20 oz | 0 | 0 |
| Diet Mountain Dew (16oz) | Small | 0 | 0 |
| Diet Mountain Dew (22oz) | Regular | 0 | 0 |
| Diet Mountain Dew (32oz) | Large | 0 | 0 |
| Diet Pepsi (16oz) | Small | 0 | 0 |
| Diet Pepsi (22oz) | Regular | 0 | 0 |
| Diet Pepsi (32oz) | Large | 0 | 0 |
| Pepsi Zero (16oz) | Small | 0 | 0 |
Highest protein rows
| Item | Serving | Protein | Calories |
|---|---|---|---|
| Bo Bites™ 20pc Ala Carte | 20 pc | 80 | 1060 |
| Bo’s Chicken Tenders (5 pc) | 5 pc | 60 | 510 |
| Bo’s House Salad | 1 | 49 | 780 |
| Bo Bites™ 12pc Ala Carte | 12 pc | 48 | 640 |
| Bo’s Chicken Tenders (4 pc) | 4 pc | 48 | 410 |
| Chicken Rice Bowl (w/o biscuit) | 1 Bowl | 48 | 780 |
| Grilled Chicken Club Sandwich | 1 | 46 | 690 |
| Breast | 1 pc | 41 | 540 |
Questions people ask
What is the lowest calorie Bojangles row in this calculator?
Bottled Water is the lowest calorie row in this file, at 0 calories per 20 oz.
What has the most protein at Bojangles in this file?
Bo Bites™ 20pc Ala Carte is the highest protein row here, at 80 grams of protein and 1060 calories per 20 pc.
Where do the numbers come from?
Bojangles 2025 nutrition guide PDF, linked on bojangles.com, retrieved November 12, 2026. A nutrient the source did not print is left off. This site is independent and is not affiliated with Bojangles.
How many calories are in a Cajun Filet Biscuit?
The official 2025 guide lists the Cajun Filet Biscuit at 570 calories.
How many calories are in a Bojangles chicken piece?
A breast is 540 calories and 41 grams of protein. Four Supremes are 500 calories. Those are official guide rows, not a meal with a side.
How do Bojangles fixin's sizes work?
Where the guide printed individual and picnic, or small, medium, and picnic, the row has a size toggle. Dirty rice is 170 calories individual and 530 picnic.
Is the Bojangles guide current?
It is the 2025 edition still linked on bojangles.com when this file was retrieved on November 12, 2026. It covers company-owned restaurants. Franchised locations may differ.
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