Subway
Footlong pair
As of October 1, 2026, this example Subway file lists Footlong pair at $12. It is not a live coupon, and the terms below are placeholders.
$12.00Example
Sandwiches · Subs · Fast food · $
Subway menu prices
Subway began in 1965 and prices a build-your-own sub menu, so bread, protein, and extras change the total. The rows here are example footlong starting points. The Italian B.M.T. page shows how sizes should be filed.
Last updated
Example data. Prices, calories, grams, dates, and markets on this page are placeholders so the template can be reviewed. They are not verified against the chain's menu.
Prices checked October 2026, Example only — not a store visit. This check is an example label. It is not a store visit.
What this Subway page is
Subway prices a sandwich by length and by what you put on it. This example page files four footlongs and a cookie. The Italian B.M.T. has its own page. Turkey, Veggie Delite, and Meatball Marinara are the other builds. A six-inch is not in the file. Do not cut the footlong price in half and call it verified. Vegetables, cheese, and sauce change the total. The grams on the rows are round examples for a typical build, not a promise about your toppings. Every dollar is an example.
Footlong searches and six-inch searches are different queries. This table answers the footlong shape only. The Italian B.M.T. is the loaded cold-cut build. Turkey is the leaner example. Veggie Delite is the row without deli meat. Meatball is the hot, heavier build and the high calorie example. A cookie is the side, filed separately so it does not become part of the sandwich price. Subway's customization is the reason a single national price is a weak claim. The file says example so it does not make that claim.
Official site: www.subway.com/. How a number gets onto MenuLeak is on the methodology page.
Prices by category
Grams and dollars below are examples. A dash means that gram is not in the file.
Subs
| Item | Size | Example price | Example cal. | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|---|
| Italian B.M.T. | Footlong | $8.99 | 820 | 42 | 92 | 32 |
| Turkey | Footlong | $8.49 | 560 | 36 | 90 | 8 |
| Veggie Delite | Footlong | $6.99 | 460 | 18 | 88 | 4 |
| Meatball Marinara | Footlong | $8.79 | 940 | 42 | 110 | 36 |
Cheapest example subs row: Veggie Delite at $6.99 (Footlong). Best value on example protein per dollar: Meatball Marinara at 4.8 g per dollar (42 g protein, $8.79). That ratio is an example, not a health claim.
Subway prices a length. These example rows are footlongs. A six-inch is a different price and is not in this file. On this Subway example table, Subs includes Italian B.M.T. at $8.99 for a Footlong, 820 example calories; Turkey at $8.49 for a Footlong, 560 example calories; Veggie Delite at $6.99 for a Footlong, 460 example calories; Meatball Marinara at $8.79 for a Footlong, 940 example calories. The cheapest example row in Subs is Veggie Delite at $6.99. The highest example row is Italian B.M.T. at $8.99. The example spread inside Subs is $2.00. Read that gap as a size or a build change. It is not proof that one city charges more than another. Example calories in Subs run from 460 on Veggie Delite to 940 on Meatball Marinara. Those calories are placeholders. They are not a Subway nutrition panel, and they are not medical advice. Use the Subs table when you are choosing inside that part of the Subway menu. Then open the chain's app or a menu board before you spend. A delivery app, a late-night board, and an airport menu are different prices from a suburban counter.
Sides
| Item | Size | Example price | Example cal. | Protein g | Carbs g | Fat g |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookie | Each | $1.29 | 210 | 2 | 30 | 10 |
Cheapest example sides row: Chocolate Chip Cookie at $1.29 (Each). Best value on example protein per dollar: Chocolate Chip Cookie at 1.6 g per dollar (2 g protein, $1.29). That ratio is an example, not a health claim.
A cookie is the side. Do not fold it into the sandwich price unless the deal file says so. On this Subway example table, Sides includes Chocolate Chip Cookie at $1.29 for a Each, 210 example calories. The cheapest example row in Sides is Chocolate Chip Cookie at $1.29. The highest example row is Chocolate Chip Cookie at $1.29. Example calories in Sides run from 210 on Chocolate Chip Cookie to 210 on Chocolate Chip Cookie. Those calories are placeholders. They are not a Subway nutrition panel, and they are not medical advice. Use the Sides table when you are choosing inside that part of the Subway menu. Then open the chain's app or a menu board before you spend. A delivery app, a late-night board, and an airport menu are different prices from a suburban counter.
How a Subway order is priced
Bread, cheese, and extra meat are the levers. A footlong on flatbread is not the same price or calorie count as the example. This file does not specify bread. When you verify, write the bread in the size or the note. Toasting does not get its own row. Deals such as a footlong pair belong in a deal file with the date in the first sentence. They are not a silent rewrite of the Italian B.M.T. row. How to use the lines under each Subway category: the cheapest line is the lowest example price in that category only. Do not compare it with the cheapest line from another category. A side will almost always beat an entree, and that does not make the side a meal. The best-value line is example protein grams divided by the example price. It is a ratio on this file. It is not a diet plan, and it is not a claim that Subway recommends the row. If protein is missing, the value line falls back to the cheapest row and says so. Open a linked item page for sizes, allergens, and a short verdict. Core rows are reviewed on a weekly pass. A launch or a test item should be filed within a day of a sourced sighting. The methodology page is where that cadence is written down. If the brand page and the item page disagree, fix the item page first. Then copy the matching size back to this table so the two examples do not argue. A reader who only sees one of them should still see the example label.
Why the board changes by city
Subway franchise prices vary sharply. Airports are often far above a neighborhood store. The example footlong prices here are one placeholder set, not a US median. Protein grams assume a standard protein portion. Doubling meat doubles protein and price, and this table does not model that. Check the store you will actually visit. The October 2026 label is the example edit date. Full example index for Subway: Italian B.M.T. in Subs at an example $8.99; Turkey in Subs at an example $8.49; Veggie Delite in Subs at an example $6.99; Meatball Marinara in Subs at an example $8.79; Chocolate Chip Cookie in Sides at an example $1.29. Read it as a scan list of this file, then use the category tables for protein and calories. None of these figures is a verified national price. Write the channel in the same edit as the number: counter, app, or delivery. A fee-inclusive total is a different claim from the menu row on this page. Leave a gram blank when you did not look it up.
Subway deals today
New and test items
No limited-time or test-menu briefing is filed for Subway. Core items with their own page are linked from the tables.
Subway menu questions
What is the cheapest example item on the Subway page?
The cheapest example row is Chocolate Chip Cookie at $1.29 in Sides. That is a placeholder from this file, not a verified special. Check the Subway app or the menu board in your city before you treat it as the price you will pay. A deal file, if one exists, can undercut the menu row and should say so in its first sentence.
Are Subway prices the same in every US city?
No. Subway boards move by city, by franchise, and by channel. The rows on this page are one example set. They are not a national average and not a city index. Delivery, airports, and late-night menus can differ from a suburban counter. The prices-checked line should name the place you actually opened. Until it does, the example label stays.
Which Subway row has the most example calories?
The highest example calorie row on this Subway file is Meatball Marinara at 940 calories. That number is a placeholder, not a lab result. A different size or a combo will not match it. Confirm calories in the chain's nutrition tool if you are using them for anything beyond comparing rows on this page.
How often is the Subway page updated?
Core Subway rows are meant to be reviewed on a weekly pass. A new, limited-time, or test item should get a file within 24 hours of a sourced sighting. This October 2026 pass is still an example, so the badge does not name a restaurant. Refresh the date only when you actually look. A new date on old placeholders is a worse page.
Is MenuLeak affiliated with Subway?
No. MenuLeak is an independent notebook. Using the Subway name so people can find a price page is not a sponsorship. The art is an illustration, not an official logo or a product photo. The chain's own site is linked on the page. Prices you spend are the chain's prices, not ours.
Where do Subway deals live?
Deals live in deal files and under the deals heading on this Subway page. A deal is not written into the sandwich row. The deal's first sentence should carry the example price and the date. If there is no deal file, this page says so instead of inventing a coupon. App-only offers need the word app in the source line.
How should I read protein, carbs, and fat here?
The grams on the Subway table are examples so the nutrition columns have a shape. A dash means the gram was not filed. They are not a medical recommendation and they are not a Subway lab panel. The best-value line is example protein per dollar inside one category. Use it to compare rows on this page. Then confirm the current item before you change what you eat.
What is the most expensive example row at Subway?
The highest example price on this file is Italian B.M.T. at $8.99 in Subs. A bucket, a footlong, a loaded pizza, or a multi-patty burger will win that test for boring reasons. It is not a quality ranking. It is the top of the placeholder list. Your store can sit above or below it.