Last updated Nov 3, 2026

Subway · Nutrition calculators

Subway Nutrition Calculator (2026)

261 rows from the official nutrition file. Add a quantity and the totals update on this page.

Quick facts

Price. Prices vary by location.
Rows. 261 published servings.
Lowest calorie row. Banana Peppers (3 rings), 0 calories.
Highest protein row. Chicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap, 59 g.
Checked. Nov 3, 2026.

How to use it

Open a group and tap plus on each item you want.
Quantity is how many of that published serving to add. Nine is the cap.
Each row is one sandwich, wrap, salad, or other item as printed, with the gram weight from the PDF. Vitamin percent columns are not stored. The PDF does not include an allergen column, so this page has no allergen filter. A double star in the PDF marks a limited or regional item.
The source is Subway U.S. nutrition values PDF, read November 3, 2026.

Popular orders

Search items

Allergen labels were not in this nutrition file, so there is no allergen filter.

Calorie goalProtein goal, gramsSodium goal, mg

Showing 261 of 261 rows.

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6" Sandwiches

6" Black Forest Ham
219 g · 270 cal · 18g protein · 810 mg sodium
0
6" Buffalo Chicken (with Grilled Chicken)
248 g · 340 cal · 24g protein · 1360 mg sodium
0
6" Chicken & Bacon Ranch (with Grilled Chicken)
256 g · 510 cal · 36g protein · 1020 mg sodium
0
6" Chicken & Bacon Ranch (with Rotisserie-Style Chicken)
256 g · 530 cal · 34g protein · 1200 mg sodium
0
6" Cold Cut Combo
213 g · 280 cal · 17g protein · 980 mg sodium
0
6" Italian BMT®
213 g · 360 cal · 19g protein · 1160 mg sodium
0
6" Meatball Marinara
205 g · 400 cal · 20g protein · 1080 mg sodium
0
6" Oven Roasted Turkey
218 g · 260 cal · 19g protein · 790 mg sodium
0
6" Roast beef
233 g · 300 cal · 22g protein · 740 mg sodium
0
6" Rotisserie-Style Chicken
233 g · 300 cal · 23g protein · 710 mg sodium
0
6" Spicy Italian
208 g · 430 cal · 19g protein · 1280 mg sodium
0
6" Steak & Cheese (with American cheese)
161 g · 320 cal · 25g protein · 1020 mg sodium
0
6" Subway Club®
255 g · 310 cal · 26g protein · 1010 mg sodium
0
6" Sweet Onion Chicken Teriyaki
265 g · 330 cal · 24g protein · 800 mg sodium
0
6" Tuna
223 g · 430 cal · 19g protein · 670 mg sodium
0
6" Veggie Delite®
162 g · 200 cal · 8g protein · 320 mg sodium
0

6" Limited Time Offer/Regional Subs

6" Baja Steak & Jack
178 g · 390 cal · 26g protein · 1170 mg sodium
0
6" Baja Chicken & Bacon (with Rotisserie-Style Chicken)
256 g · 510 cal · 32g protein · 1530 mg sodium
0
6" "CALI FRESH" Steak (with Smashed Avocado)
273 g · 610 cal · 33g protein · 1190 mg sodium
0
6" "CALI FRESH" Turkey (with Smashed Avocado)
258 g · 550 cal · 28g protein · 1210 mg sodium
0
6" "CALI FRESH" Steak (with Sliced Avocado)
266 g · 580 cal · 33g protein · 1070 mg sodium
0
6" "CALI FRESH" Turkey (with Sliced Avocado)
251 g · 520 cal · 28g protein · 1080 mg sodium
0
6" Big Hot Pastrami
213 g · 470 cal · 27g protein · 1780 mg sodium
0
6" B.L.T
151 g · 330 cal · 17g protein · 700 mg sodium
0
6" Chicken Pizziola (with Grilled Chicken)
231 g · 400 cal · 31g protein · 1100 mg sodium
0
6" Grilled Chicken
233 g · 280 cal · 24g protein · 530 mg sodium
0
6" Oven Roasted Chicken
233 g · 280 cal · 21g protein · 620 mg sodium
0
6" Oven Roasted Turkey and Ham
219 g · 270 cal · 19g protein · 800 mg sodium
0
6" Pizza Sub
165 g · 420 cal · 18g protein · 1480 mg sodium
0
6" Steak Club
225 g · 470 cal · 28g protein · 1270 mg sodium
0
6" Turkey Italiano
192 g · 460 cal · 22g protein · 1530 mg sodium
0
6" Veggie Patty
247 g · 380 cal · 14g protein · 640 mg sodium
0

Kids' Mini Sub

Veggie Delite®
108 g · 140 cal · 5g protein · 210 mg sodium
0
Black Forest Ham
137 g · 170 cal · 10g protein · 460 mg sodium
0
Oven Roasted Turkey
137 g · 160 cal · 11g protein · 450 mg sodium
0
Roast Beef
146 g · 190 cal · 13g protein · 440 mg sodium
0

Make Any Sandwich Into A Wrap

Black Forest Ham on Tomato Basil Wrap
307 g · 440 cal · 29g protein · 1720 mg sodium
0
Buffalo Chicken Wrap (with Grilled Chicken) on Tomato Basil Wrap
356 g · 550 cal · 42g protein · 1950 mg sodium
0
Chicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap
400 g · 810 cal · 59g protein · 1830 mg sodium
0
Chicken & Bacon Ranch (with Rotiserrie-Style Chicken) on Spinach Wrap
378 g · 840 cal · 55g protein · 2200 mg sodium
0
Cold Cut Combo on Tomato Basil Wrap
314 g · 530 cal · 27g protein · 1970 mg sodium
0
Italian BMT® on Tomato Basil Wrap
314 g · 680 cal · 32g protein · 2330 mg sodium
0
Meatball Marinara on Tomato Basil Wrap
381 g · 770 cal · 34g protein · 2160 mg sodium
0
Oven Roasted Turkey on Spinach Wrap
307 g · 430 cal · 32g protein · 1740 mg sodium
0
Roast Beef on Tomato Basil Wrap
335 g · 500 cal · 38g protein · 1580 mg sodium
0
Rotisserie-Style Chicken on Spinach Wrap
335 g · 500 cal · 39g protein · 1580 mg sodium
0
Spicy Italian on Tomato Basil Wrap
304 g · 810 cal · 31g protein · 2580 mg sodium
0
Steak & Cheese on Spinach Wrap
269 g · 570 cal · 44g protein · 1900 mg sodium
0
Subway Club® on Tomato Basil Wrap
378 g · 530 cal · 45g protein · 2130 mg sodium
0
Sweet Onion Chicken Teriyaki on Spinach Wrap
381 g · 540 cal · 42g protein · 1610 mg sodium
0
Tuna on Spinach Wrap
335 g · 820 cal · 33g protein · 1410 mg sodium
0
Veggie Delite® on Tomato Basil Wrap
285 g · 330 cal · 10g protein · 750 mg sodium
0

Make Any Sandwich Into A Wrap Limited Time Offer/Regional Wrap

Baja Steak & Jack on Tomato Basil Wrap
286 g · 640 cal · 44g protein · 2000 mg sodium
0
Baja Chicken & Bacon (with Rotisserie-Style Chicken)
379 g · 820 cal · 54g protein · 2470 mg sodium
0
"CALI FRESH" Steak on Spinach Wrap (with Sliced Avocado)
382 g · 880 cal · 56g protein · 2160 mg sodium
0
"CALI FRESH" Turkey on Spinach Wrap (with Smashed Avocado)
360 g · 790 cal · 46g protein · 2330 mg sodium
0
"CALI FRESH" Steak on Spinach Wrap (with Smashed Avocado)
389 g · 910 cal · 56g protein · 2290 mg sodium
0
"CALI FRESH" Turkey on Spinach Wrap(with Sliced Avocado)
353 g · 770 cal · 45g protein · 2210 mg sodium
0
Big Hot Pastrami on Tomato Basil Wrap
363 g · 860 cal · 46g protein · 3070 mg sodium
0
B.L.T on Tomato Basil Wrap
218 g · 620 cal · 29g protein · 1420 mg sodium
0
Chicken Pizzola (with Grilled Chicken) on Tomato Basil Wrap
258 g · 590 cal · 35g protein · 1650 mg sodium
0
Grilled Chicken on Spinach Wrap
335 g · 470 cal · 42g protein · 1210 mg sodium
0
Oven Roasted Chicken on Spinach Wrap
335 g · 470 cal · 35g protein · 1390 mg sodium
0
Oven Roasted Turkey & Ham on Spinach Wrap
307 g · 430 cal · 31g protein · 1760 mg sodium
0
Pizza Sub on Tomato Basil Wrap
238 g · 720 cal · 26g protein · 2440 mg sodium
0
Steak Club on Tomato Basil Wrap
341 g · 780 cal · 49g protein · 2280 mg sodium
0
Turkey Italiano on Tomato Basil Wrap
293 g · 780 cal · 35g protein · 2700 mg sodium
0
Veggie Patty on Spinach Wrap
363 g · 650 cal · 21g protein · 1430 mg sodium
0

Make Any Sandwich Into A 6" Fresh Melt

6" Black Forest Ham on Artisan Italian
204 g · 450 cal · 23g protein · 1550 mg sodium
0
6" Buffalo Chicken (with Grilled Chicken)
246 g · 450 cal · 30g protein · 1990 mg sodium
0
6" Chicken & Bacon Ranch (with Grilled Chicken)
277 g · 560 cal · 40g protein · 1220 mg sodium
0

6 Inch Fresh Melt

6" Chicken & Bacon Ranch (with Rotisserie-Style Chicken)
277 g · 570 cal · 38g protein · 1400 mg sodium
0
6" Cold Cut Combo
218 g · 400 cal · 22g protein · 1610 mg sodium
0
6" Italian B.M.T.®
218 g · 470 cal · 25g protein · 1790 mg sodium
0
6" Meatball Marinara
237 g · 510 cal · 25g protein · 1690 mg sodium
0
6" Oven Roasted Turkey
217 g · 380 cal · 25g protein · 1420 mg sodium
0
6" Spicy Italian
207 g · 540 cal · 24g protein · 1910 mg sodium
0
6" Steak & Cheese (with American cheese and Mayo)
198 g · 500 cal · 29g protein · 1500 mg sodium
0
6" Sweet Onion Chicken Teriyaki
264 g · 450 cal · 30g protein · 1430 mg sodium
0
6" Tuna
190 g · 570 cal · 30g protein · 1060 mg sodium
0
6" Veggie Delite® (on Artisan Italian with Mayo)
169 g · 390 cal · 13g protein · 1060 mg sodium
0

Make Any Sandwich Into A 6" Fresh Melt Lmited Time Offer/Regional

6" Baja Steak & Jack
206 g · 490 cal · 31g protein · 1650 mg sodium
0
6" Baja Chicken & Bacon (with Rotisserie-Style Chicken)
249 g · 560 cal · 35g protein · 1760 mg sodium
0
6" Big Hot Pastrami
235 g · 550 cal · 31g protein · 2200 mg sodium
0
6" Oven Roasted Chicken
232 g · 400 cal · 26g protein · 1250 mg sodium
0

Make Any Sandwich Into A Salad

Black Forest Ham
344 g · 120 cal · 13g protein · 570 mg sodium
0
Buffalo Chicken (with Grilled Chicken)
414 g · 300 cal · 20g protein · 1180 mg sodium
0
Chicken & Bacon Ranch (with Grilled Chicken and Peppercorn Ranch Sauce)
430 g · 470 cal · 32g protein · 840 mg sodium
0
Chicken & Bacon Ranch (with Rotisserie-Style Chicken and Peppercorn Ranch Sauce)
430 g · 490 cal · 30g protein · 1020 mg sodium
0
Cold Cut Combo
351 g · 160 cal · 12g protein · 700 mg sodium
0
Italian B.M.T.®
351 g · 240 cal · 14g protein · 880 mg sodium
0
Meatball Marinara
426 g · 290 cal · 15g protein · 780 mg sodium
0
Oven Roasted Turkey
344 g · 110 cal · 14g protein · 550 mg sodium
0
Roast Beef
358 g · 150 cal · 17g protein · 500 mg sodium
0
Rotisserie-Style Chicken
358 g · 150 cal · 18g protein · 470 mg sodium
0
Spicy Italian
347 g · 310 cal · 14g protein · 1000 mg sodium
0
Steak & Cheese
370 g · 210 cal · 22g protein · 740 mg sodium
0
Subway Club® (no olives)
374 g · 150 cal · 21g protein · 730 mg sodium
0
Sweet Onion Chicken Teriyaki
408 g · 210 cal · 19g protein · 630 mg sodium
0
Tuna
362 g · 310 cal · 15g protein · 390 mg sodium
0
Veggie Delite®
287 g · 50 cal · 3g protein · 75 mg sodium
0

Make Any Sandwich Into A Salad Limited Time Offer/Regional

Baja Steak & Jack
400 g · 350 cal · 23g protein · 1020 mg sodium
0
Baja Chicken & Bacon (with Rotisserie-Style Chicken)
430 g · 460 cal · 28g protein · 1370 mg sodium
0
"CALI FRESH" Steak (with Smashed Avocado)
425 g · 360 cal · 28g protein · 880 mg sodium
0
"CALI FRESH" Turkey (with Smashed Avocado)
410 g · 300 cal · 23g protein · 900 mg sodium
0
"CALI FRESH" Steak (with Sliced Avocado)
418 g · 330 cal · 28g protein · 760 mg sodium
0
"CALI FRESH" Turkey (with Sliced Avocado)
403 g · 280 cal · 23g protein · 770 mg sodium
0
Big Hot Pastrami
450 g · 370 cal · 24g protein · 1670 mg sodium
0
B.L.T.
317 g · 210 cal · 13g protein · 420 mg sodium
0
Chicken Pizziola (with Grilled Chicken)
419 g · 280 cal · 27g protein · 820 mg sodium
0
Grilled Chicken
358 g · 130 cal · 19g protein · 280 mg sodium
0
Oven Roasted Chicken
358 g · 130 cal · 16g protein · 370 mg sodium
0
Oven Roasted Turkey & Ham
344 g · 110 cal · 14g protein · 560 mg sodium
0
Pizza Sub
374 g · 310 cal · 14g protein · 1200 mg sodium
0
Steak Club
377 g · 260 cal · 24g protein · 920 mg sodium
0
Turkey Italiano
380 g · 350 cal · 17g protein · 1260 mg sodium
0
Veggie Patty
372 g · 220 cal · 9g protein · 390 mg sodium
0

Make Any Footlong A Protein Bowl

Black Forest Ham
302 g · 170 cal · 21g protein · 1050 mg sodium
0
Buffalo Chicken
414 g · 380 cal · 36g protein · 2080 mg sodium
0
Chicken & Bacon Ranch (with Grilled Chicken)
444 g · 730 cal · 58g protein · 1380 mg sodium
0
Chicken & Bacon Ranch (with Rotisserie-Style Chicken)
444 g · 760 cal · 55g protein · 1750 mg sodium
0
Cold Cut Combo
316 g · 260 cal · 20g protein · 1310 mg sodium
0
Italian B.M.T.®
316 g · 410 cal · 25g protein · 1670 mg sodium
0
Meatball Marinara
469 g · 520 cal · 28g protein · 1520 mg sodium
0
Oven Roasted Turkey
302 g · 150 cal · 25g protein · 1020 mg sodium
0
Roast Beef
330 g · 230 cal · 30g protein · 920 mg sodium
0
Rotisserie-Style Chicken
325 g · 220 cal · 31g protein · 810 mg sodium
0
Spicy Italian
306 g · 550 cal · 24g protein · 1910 mg sodium
0
Steak & Cheese
358 g · 380 cal · 42g protein · 1150 mg sodium
0
Subway Club®
367 g · 250 cal · 37g protein · 1410 mg sodium
0
Sweet Onion Chicken Teriyaki
394 g · 300 cal · 34g protein · 1020 mg sodium
0
Tuna
337 g · 550 cal · 26g protein · 690 mg sodium
0

Make Any Footlong A Protein Bowl Limited Time Offer/Regional

Baja Steak & Jack
386 g · 500 cal · 41g protein · 1700 mg sodium
0
Baja Chicken & Bacon (with Rotisserie-Style Chicken)
445 g · 720 cal · 52g protein · 2410 mg sodium
0
"CALI FRESH" Steak (with Sliced Avocado)
422 g · 560 cal · 51g protein · 1420 mg sodium
0
"CALI FRESH" Turkey (with Sliced Avocado)
394 g · 440 cal · 41g protein · 1470 mg sodium
0
"CALI FRESH" Steak (with Smashed Avocado)
429 g · 580 cal · 52g protein · 1550 mg sodium
0
"CALI FRESH" Turkey (with Smashed Avocado)
401 g · 470 cal · 41g protein · 1590 mg sodium
0
Big Hot Pastrami
490 g · 680 cal · 45g protein · 2670 mg sodium
0
B.L.T.
248 g · 360 cal · 22g protein · 760 mg sodium
0
Chicken Pizziola (with Grilled Chicken)
451 g · 500 cal · 49g protein · 1490 mg sodium
0
Grilled Chicken
330 g · 200 cal · 35g protein · 480 mg sodium
0
Oven Roasted Chicken
330 g · 200 cal · 27g protein · 660 mg sodium
0
Oven Roasted Turkey & Ham
302 g · 160 cal · 23g protein · 1040 mg sodium
0
Pizza Sub
372 g · 610 cal · 30g protein · 1830 mg sodium
0
Steak Club
346 g · 450 cal · 41g protein · 1280 mg sodium
0

Values Do Not Include Dressing Or Cheese Unless Noted

Turkey Italiano
361 g · 580 cal · 34g protein · 2000 mg sodium
0
Veggie Patty
358 g · 380 cal · 14g protein · 700 mg sodium
0

Omelet On 6" Artisan Flatbread (With Egg White)

6" Black Forest Ham, Egg White & Cheese Flatbread
203 g · 390 cal · 23g protein · 1110 mg sodium
0
6" Egg White & Cheese Flatbread
174 g · 350 cal · 18g protein · 870 mg sodium
0
6" Bacon, Egg White & Cheese Flatbread
189 g · 430 cal · 23g protein · 1040 mg sodium
0
6" Steak, Egg White & Cheese Flatbread
217 g · 420 cal · 28g protein · 1140 mg sodium
0

Omelet On 6" Artisan Flatbread (With Regular Egg)

6" Black Forest Ham, Egg & Cheese Flatbread
203 g · 480 cal · 23g protein · 1040 mg sodium
0
6" Egg & Cheese Flatbread
174 g · 450 cal · 19g protein · 790 mg sodium
0
6" Bacon, Egg & Cheese Flatbread
189 g · 530 cal · 24g protein · 970 mg sodium
0
6" Steak, Egg & Cheese Flatbread
217 g · 520 cal · 29g protein · 1070 mg sodium
0

Flatizza ®

Cheese
150 g · 410 cal · 18g protein · 760 mg sodium
0
Pepperoni
162 g · 460 cal · 21g protein · 960 mg sodium
0
Sausage
180 g · 520 cal · 22g protein · 1080 mg sodium
0
Spicy Italian
174 g · 510 cal · 23g protein · 1130 mg sodium
0
Veggie
225 g · 430 cal · 19g protein · 770 mg sodium
0

8" Pizza

Cheese
292 g · 720 cal · 28g protein · 1360 mg sodium
0
Bacon
321 g · 840 cal · 36g protein · 1620 mg sodium
0
Meatball
343 g · 860 cal · 37g protein · 1660 mg sodium
0
Pepperoni
324 g · 850 cal · 34g protein · 1740 mg sodium
0
Sausage
335 g · 870 cal · 34g protein · 1740 mg sodium
0

Sliders

Ham & Jack (includes Pepperjack Cheese)
68 g · 140 cal · 9g protein · 530 mg sodium
0
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette)
70 g · 240 cal · 9g protein · 740 mg sodium
0
Little Cheesesteak (includes American Cheese and Baja Chipotle Southwest Sauce)
68 g · 160 cal · 8g protein · 430 mg sodium
0
Turkey (includes Pepperjack Cheese and Mayonnaise)
78 g · 180 cal · 11g protein · 520 mg sodium
0

Breads

6" Artisan Flatbread
78 g · 220 cal · 7g protein · 360 mg sodium
0
6" Artisan Italian Bread
65 g · 160 cal · 7g protein · 350 mg sodium
0
6" Hearty Multigrain Bread
71 g · 190 cal · 7g protein · 310 mg sodium
0
6" Italian Herbs & Cheese
76 g · 200 cal · 9g protein · 550 mg sodium
0
6" Jalapeno Cheddar Bread
76 g · 190 cal · 9g protein · 470 mg sodium
0
Biscuit
90 g · 290 cal · 4g protein · 960 mg sodium
0
Gluten-Free Bread(as packaged)1
113 g · 340 cal · 6g protein · 800 mg sodium
0
Spinach Wrap
102 g · 290 cal · 8g protein · 780 mg sodium
0
Tomato Basil Wrap
102 g · 290 cal · 8g protein · 730 mg sodium
0
Mini Artisan Italian Bread
43 g · 100 cal · 4g protein · 240 mg sodium
0
Mini Hearty Multigrain Bread
47 g · 120 cal · 5g protein · 210 mg sodium
0
1/4 Artisan Italian Bread
32 g · 80 cal · 3g protein · 180 mg sodium
0
6" Hero Bread
75 g · 100 cal · 12g protein · 430 mg sodium
0

Sandwich Condiments And Toppings

Baja Chipotle Southwest Sauce
14 g · 70 cal · 0g protein · 125 mg sodium
0
Barbecue Sauce
14 g · 25 cal · 0g protein · 115 mg sodium
0
Franks Red Hot Buffalo Sauce
14 g · 5 cal · 0g protein · 350 mg sodium
0
Caesar
14 g · 80 cal · 0g protein · 130 mg sodium
0
Creamy Sriracha
14 g · 40 cal · 0g protein · 240 mg sodium
0
Giardiniera
28 g · 80 cal · 0g protein · 340 mg sodium
0
Honey Mustard
14 g · 20 cal · 0g protein · 80 mg sodium
0
Hot Pepper Relish
14 g · 0 cal · 0g protein · 170 mg sodium
0
Lite Mayonnaise
14 g · 50 cal · 0g protein · 90 mg sodium
0
Mayonnaise
14 g · 100 cal · 0g protein · 65 mg sodium
0
Mustard, Yellow
14 g · 10 cal · 1g protein · 170 mg sodium
0
Oil
5 g · 45 cal · 0g protein · 0 mg sodium
0
Oil & Vinegar
9 g · 45 cal · 0g protein · 0 mg sodium
0
Peppercorn Ranch Sauce
14 g · 80 cal · 0g protein · 100 mg sodium
0
Red Wine Vinegar
14 g · 0 cal · 0g protein · 0 mg sodium
0
Sweet Onion Sauce, Fat Free
18 g · 30 cal · 0g protein · 75 mg sodium
0
Sweet Onion Teriyaki Sauce
18 g · 35 cal · 7g protein · 160 mg sodium
0

Seasonings And Spices

Pepper, Black
0 g · 0 cal · 0g protein · 0 mg sodium
0
Oregano
0 g · 0 cal · 0g protein · 0 mg sodium
0
Salt
0 g · 0 cal · 0g protein · 160 mg sodium
0

Vegetables

Avocado, Sliced
28 g · 45 cal · 1g protein · 0 mg sodium
0
Avocado, Smashed
35 g · 70 cal · 1g protein · 130 mg sodium
0
Banana Peppers (3 rings)
4 g · 0 cal · 0g protein · 65 mg sodium
0
Cucumbers (3 slices)
14 g · 0 cal · 0g protein · 0 mg sodium
0
Green Chiles
14 g · 0 cal · 0g protein · 55 mg sodium
0
Green Peppers (3 strips)
7 g · 0 cal · 0g protein · 0 mg sodium
0
Jalapeno Peppers (3 rings)
4 g · 0 cal · 0g protein · 70 mg sodium
0
Lettuce
21 g · 0 cal · 0g protein · 0 mg sodium
0
Olives, Black (3 rings)
3 g · 0 cal · 0g protein · 25 mg sodium
0
Onions
7 g · 0 cal · 0g protein · 0 mg sodium
0
Pickles (3 chips)
10 g · 0 cal · 0g protein · 115 mg sodium
0
Spinach, Baby
7 g · 0 cal · 0g protein · 5 mg sodium
0
Sweet Peppers
14 g · 15 cal · 0g protein · 170 mg sodium
0
Tomatoes (3 wheels)
35 g · 5 cal · 0g protein · 0 mg sodium
0

Cheese

American
11 g · 40 cal · 2g protein · 210 mg sodium
0
BelGioioso® Fresh Mozzarella
17 g · 40 cal · 3g protein · 55 mg sodium
0
Monterey Cheddar, Shredded
14 g · 50 cal · 3g protein · 90 mg sodium
0
Mozzarella, Shredded
14 g · 45 cal · 3g protein · 85 mg sodium
0

Breads & Condiments

Parmesan Grated
1 g · 5 cal · 1g protein · 25 mg sodium
0
Pepperjack
14 g · 50 cal · 3g protein · 140 mg sodium
0
Provolone
14 g · 50 cal · 4g protein · 125 mg sodium
0
Swiss
14 g · 50 cal · 4g protein · 30 mg sodium
0

Individual Proteins

Bacon (2 strips)
15 g · 80 cal · 5g protein · 170 mg sodium
0
Black Forest Ham
57 g · 70 cal · 10g protein · 490 mg sodium
0
Chicken Patty
71 g · 80 cal · 13g protein · 300 mg sodium
0
Cold Cut Combo Meats
64 g · 110 cal · 9g protein · 620 mg sodium
0
Egg Patty (regular)
85 g · 180 cal · 10g protein · 220 mg sodium
0
Egg Patty (white)
85 g · 90 cal · 9g protein · 290 mg sodium
0
Grilled Chicken
71 g · 80 cal · 16g protein · 210 mg sodium
0
Grilled Chicken, Buffalo
99 g · 90 cal · 17g protein · 900 mg sodium
0
Grilled Chicken, Teriyaki Glazed
85 g · 100 cal · 16g protein · 400 mg sodium
0
Italian B.M.T.® Meats
64 g · 180 cal · 11g protein · 800 mg sodium
0
Meatballs
139 g · 230 cal · 12g protein · 700 mg sodium
0
Oven Roasted Turkey
57 g · 60 cal · 11g protein · 480 mg sodium
0
Pastrami
57 g · 130 cal · 9g protein · 470 mg sodium
0
Pepperoni, (3 slices)
18 g · 80 cal · 3g protein · 290 mg sodium
0
Roast Beef
71 g · 90 cal · 14g protein · 420 mg sodium
0
RotisserieStyle Chicken
71 g · 90 cal · 15g protein · 400 mg sodium
0
Spicy Italian Meats
59 g · 250 cal · 11g protein · 930 mg sodium
0
Steak (no cheese)
71 g · 110 cal · 17g protein · 450 mg sodium
0
Subway Club® Meats
78 g · 90 cal · 15g protein · 560 mg sodium
0
Tuna
74 g · 250 cal · 12g protein · 310 mg sodium
0
Veggie Patty
85 g · 170 cal · 6g protein · 320 mg sodium
0

Cookies & Desserts

Chocolate Chip
45 g · 210 cal · 2g protein · 120 mg sodium
0
Oatmeal Raisin
45 g · 200 cal · 3g protein · 110 mg sodium
0
Raspberry Cheesecake
45 g · 210 cal · 2g protein · 115 mg sodium
0
White Chip Macadamia Nut
45 g · 210 cal · 2g protein · 125 mg sodium
0
Applesauce
90 g · 45 cal · 0g protein · 0 mg sodium
0
Biscuit & Gravy
133 g · 340 cal · 6g protein · 1140 mg sodium
0
Cinnamon Roll
163 g · 570 cal · 8g protein · 630 mg sodium
0
Hash Browns
108 g · 190 cal · 3g protein · 600 mg sodium
0
Muffin, Apple Cinnamon
113 g · 450 cal · 6g protein · 370 mg sodium
0
Muffin, Blueberry Crumb
113 g · 410 cal · 5g protein · 440 mg sodium
0
Muffin, Double Chocolate
113 g · 550 cal · 6g protein · 420 mg sodium
0

Soup** (8 Oz. Bowl)

Beef Chili with Beans
251 g · 360 cal · 21g protein · 800 mg sodium
0
Broccoli Cheddar
227 g · 170 cal · 5g protein · 690 mg sodium
0
Chicken Noodle
227 g · 100 cal · 6g protein · 780 mg sodium
0
Loaded Baked Potato with Bacon
227 g · 180 cal · 5g protein · 770 mg sodium
0

How we get our numbers

Source: Subway U.S. nutrition values PDF, read November 3, 2026. Checked Nov 3, 2026. If a value was not printed, the cell stays blank or says not published. Nothing on this page is estimated from a UK booklet or from a third-party guess.

MenuLeak is independent and is not affiliated with, endorsed by, or sponsored by Subway. Hand-scooped and hand-poured servings can differ from the published portion.

High protein

Rows at 30 grams of protein or more. The highest in this file is Chicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap at 59 grams.

Chicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap, 400 g: 59 g protein, 810 calories.
Chicken & Bacon Ranch (with Grilled Chicken), 444 g: 58 g protein, 730 calories.
"CALI FRESH" Steak on Spinach Wrap (with Sliced Avocado), 382 g: 56 g protein, 880 calories.
"CALI FRESH" Steak on Spinach Wrap (with Smashed Avocado), 389 g: 56 g protein, 910 calories.
Chicken & Bacon Ranch (with Rotiserrie-Style Chicken) on Spinach Wrap, 378 g: 55 g protein, 840 calories.
Chicken & Bacon Ranch (with Rotisserie-Style Chicken), 444 g: 55 g protein, 760 calories.
Baja Chicken & Bacon (with Rotisserie-Style Chicken), 379 g: 54 g protein, 820 calories.
Baja Chicken & Bacon (with Rotisserie-Style Chicken), 445 g: 52 g protein, 720 calories.

Lower calorie rows with some protein

The lowest calorie row overall is Banana Peppers (3 rings) at 0 calories. These rows are under 300 calories and list protein above zero.

Parmesan Grated, 1 g: 5 calories, 1 g protein.
Mustard, Yellow, 14 g: 10 calories, 1 g protein.
Sweet Onion Teriyaki Sauce, 18 g: 35 calories, 7 g protein.
American, 11 g: 40 calories, 2 g protein.
BelGioioso® Fresh Mozzarella, 17 g: 40 calories, 3 g protein.
Avocado, Sliced, 28 g: 45 calories, 1 g protein.
Mozzarella, Shredded, 14 g: 45 calories, 3 g protein.
Veggie Delite®, 287 g: 50 calories, 3 g protein.

Six inch subs from the U.S. PDF

The U.S. nutrition values PDF lists a 6 inch Veggie Delite at 200 calories, Oven Roasted Turkey at 260, and Tuna at 430. Wraps, salads, and fresh melts are separate groups. One leading row in the extract had numbers and no item name, so it was left out. The PDF has no allergen column.

Lowest calorie rows

Item	Serving	Calories	Protein
Banana Peppers (3 rings)	4 g	0	0
Cucumbers (3 slices)	14 g	0	0
Green Chiles	14 g	0	0
Green Peppers (3 strips)	7 g	0	0
Hot Pepper Relish	14 g	0	0
Jalapeno Peppers (3 rings)	4 g	0	0
Lettuce	21 g	0	0
Olives, Black (3 rings)	3 g	0	0

Highest protein rows

Item	Serving	Protein	Calories
Chicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap	400 g	59	810
Chicken & Bacon Ranch (with Grilled Chicken)	444 g	58	730
"CALI FRESH" Steak on Spinach Wrap (with Sliced Avocado)	382 g	56	880
"CALI FRESH" Steak on Spinach Wrap (with Smashed Avocado)	389 g	56	910
Chicken & Bacon Ranch (with Rotiserrie-Style Chicken) on Spinach Wrap	378 g	55	840
Chicken & Bacon Ranch (with Rotisserie-Style Chicken)	444 g	55	760
Baja Chicken & Bacon (with Rotisserie-Style Chicken)	379 g	54	820
"CALI FRESH" Steak (with Smashed Avocado)	429 g	52	580

Questions people ask

What is the lowest calorie Subway row in this calculator?

Banana Peppers (3 rings) is the lowest calorie row in this file, at 0 calories per 4 g.

What has the most protein at Subway in this file?

Chicken & Bacon Ranch (with Grilled Chicken) on Spinach Wrap is the highest protein row here, at 59 grams of protein and 810 calories per 400 g.

Where do the numbers come from?

Subway U.S. nutrition values PDF, read November 3, 2026. A nutrient the source did not print is left off. This site is independent and is not affiliated with Subway.

How many calories are in a 6 inch Subway sandwich?

In the U.S. nutrition PDF, a 6 inch Veggie Delite is 200 calories, Oven Roasted Turkey is 260, and Tuna is 430. A footlong is a different row when the PDF prints one.

Does the Subway PDF list allergens?

The U.S. nutrition values PDF used here prints calories and nutrients, not an allergen column. This page does not add an allergen filter. Subway publishes allergens separately from this file.

Why are there two tuna rows?

The PDF prints a 6 inch Tuna at 430 calories and a later fresh-melt Tuna at 570 calories. They are different builds. The calculator keeps both and names the group.

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