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Burger King · Nutrition calculators

Burger King Nutrition Calculator (2026)

By Ahmad Ali · Checked

255 official items from the nutrition file. Add a quantity and the totals update on this page. Prices vary by location.

Quick facts

  • Price. Prices vary by location.
  • Rows. 255 official items.
  • Lowest calorie row. Extra Large Black Iced Coffee, 0 calories.
  • Highest protein row. Triple Whopper with Bacon & Cheese, 87 g.
  • Checked. .

How does this Burger King calculator work, and where is the data from?

This Burger King calculator adds the official servings you select and shows the calorie and nutrient total on this page. Values are as served with default toppings. Burger King did not publish a serving weight, so none is shown. Percent daily values on the total are calculated from FDA Daily Values. A without-default-toppings switch uses the official base nutrition, not invented topping names. The numbers come from Burger King US Nutrition Explorer, official data retrieved November 10, 2026. A nutrient the source did not print stays blank. MenuLeak does not estimate a missing gram. Prices vary by location. The calculator runs in your browser and does not send an order to Burger King or to MenuLeak.

How do I use this calculator?

  • Open a group and tap plus on each item you want.
  • Quantity is how many of that published serving to add. Nine is the cap.
  • Values are as served with default toppings. Burger King did not publish a serving weight, so none is shown. Percent daily values on the total are calculated from FDA Daily Values. A without-default-toppings switch uses the official base nutrition, not invented topping names.
  • The source is Burger King US Nutrition Explorer, official data retrieved November 10, 2026.

Popular orders

Showing 247 of 247 rows.

Breakfast

  • 3 Pc. French Toast Sticks

    1 serving · 340 cal · 4g protein · 210 mg sodium

    Contains Soy, Wheat

    0

  • 5 Pc. French Toast Sticks

    1 serving · 500 cal · 6g protein · 340 mg sodium

    Contains Soy, Wheat

    0

  • Bacon, Egg, & Cheese Biscuit

    1 serving · 420 cal · 16g protein · 1340 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Bacon, Egg, & Cheese Croissan'wich

    1 serving · 360 cal · 15g protein · 810 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Bacon, Sausage, Egg, & Cheese Biscuit

    1 serving · 650 cal · 25g protein · 1960 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Bacon, Sausage, Egg, & Cheese Croissan'wich

    1 serving · 580 cal · 24g protein · 1420 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Breakfast Burrito Jr.

    1 serving · 420 cal · 16g protein · 1090 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Double Sausage, Egg, & Cheese Biscuit

    1 serving · 790 cal · 29g protein · 2190 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Double Sausage, Egg, & Cheese Croissan'wich

    1 serving · 730 cal · 28g protein · 1660 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Egg & Cheese Biscuit

    1 serving · 380 cal · 13g protein · 1180 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Egg & Cheese Croissan'wich

    1 serving · 310 cal · 12g protein · 640 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Egg-Normous Burrito

    1 serving · 800 cal · 35g protein · 2010 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Fully Loaded Biscuit

    1 serving · 660 cal · 31g protein · 2290 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Fully Loaded Croissan'wich

    1 serving · 620 cal · 30g protein · 1780 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Ham, Egg, & Cheese Biscuit

    1 serving · 420 cal · 19g protein · 1530 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Ham, Egg, & Cheese Croissan'wich

    1 serving · 350 cal · 18g protein · 1000 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Large Hash Browns

    1 serving · 700 cal · 6g protein · 1460 mg sodium

    Contains Soy, Wheat

    0

  • Medium Hash Browns

    1 serving · 510 cal · 4g protein · 1060 mg sodium

    Contains Soy, Wheat

    0

  • Pancake & Sausage Platter

    1 serving · 580 cal · 12g protein · 1090 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Pancake Platter

    1 serving · 400 cal · 5g protein · 690 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Sausage Biscuit

    1 serving · 440 cal · 12g protein · 1150 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Sausage, Egg, & Cheese Biscuit

    1 serving · 560 cal · 20g protein · 1580 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Sausage, Egg, & Cheese Croissan'wich

    1 serving · 500 cal · 19g protein · 1040 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Small Hash Browns

    1 serving · 270 cal · 2g protein · 570 mg sodium

    Contains Wheat

    0
Chicken & Fish

  • 10 Pc. Chicken Nuggets

    1 serving · 520 cal · 26g protein · 910 mg sodium

    Contains Wheat

    0

  • 12 Pc. Game Day Chicken Fries

    1 serving · 450 cal · 22g protein · 1820 mg sodium

    Contains Milk, Wheat

    0

  • 20 Pc. Chicken Nuggets

    1 serving · 1030 cal · 53g protein · 1820 mg sodium

    Contains Wheat

    0

  • 4 Pc. Chicken Nuggets

    1 serving · 210 cal · 11g protein · 360 mg sodium

    Contains Wheat

    0

  • 4 Pc. Game Day Chicken Fries

    1 serving · 220 cal · 9g protein · 1120 mg sodium

    Contains Milk, Wheat

    0

  • 6 Pc. Chicken Nuggets

    1 serving · 310 cal · 16g protein · 550 mg sodium

    Contains Wheat

    0

  • 8 Pc. Game Day Chicken Fries

    1 serving · 330 cal · 15g protein · 1470 mg sodium

    Contains Milk, Wheat

    0

  • Bacon and Swiss Flame-Grilled Chicken Sandwich

    1 serving · 560 cal · 43g protein · 1590 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Bacon and Swiss Royal Crispy Chicken

    1 serving · 740 cal · 39g protein · 1920 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Big Fish

    1 serving · 570 cal · 19g protein · 1270 mg sodium

    Contains Eggs, Fish, Soy, Wheat, Sesame

    0

  • Chicken Fries

    1 serving · 110 cal · 7g protein · 330 mg sodium

    Contains Wheat

    0

  • Chicken Jr.

    1 serving · 440 cal · 13g protein · 700 mg sodium

    Contains Eggs, Soy, Wheat, Sesame

    0

  • Classic Flame-Grilled Chicken Wrap

    1 serving · 240 cal · 17g protein · 640 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Classic Original Chicken Wrap

    1 serving · 310 cal · 13g protein · 820 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Flame-Grilled Chicken Sandwich

    1 serving · 410 cal · 35g protein · 940 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Honey Mustard Flame-Grilled Chicken Wrap

    1 serving · 230 cal · 17g protein · 640 mg sodium

    Contains Eggs, Soy, Wheat

    0

  • Honey Mustard Original Chicken Wrap

    1 serving · 290 cal · 13g protein · 830 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Honey Mustard Royal Crispy Wrap

    1 serving · 290 cal · 15g protein · 790 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Original Chicken Sandwich

    1 serving · 680 cal · 23g protein · 1380 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Royal Crispy Chicken

    1 serving · 600 cal · 31g protein · 1330 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Royal Crispy Wrap

    1 serving · 310 cal · 15g protein · 790 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Spicy Big Fish

    1 serving · 730 cal · 19g protein · 1530 mg sodium

    Contains Eggs, Fish, Soy, Wheat, Sesame

    0

  • Spicy Flame-Grilled Chicken Sandwich

    1 serving · 570 cal · 35g protein · 1200 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Spicy Flame-Grilled Chicken Wrap

    1 serving · 320 cal · 17g protein · 770 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Spicy Original Chicken Sandwich

    1 serving · 790 cal · 23g protein · 1540 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Spicy Original Chicken Wrap

    1 serving · 390 cal · 13g protein · 960 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • Spicy Royal Crispy Chicken

    1 serving · 760 cal · 31g protein · 1580 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Spicy Royal Crispy Wrap

    1 serving · 390 cal · 15g protein · 920 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0
Condiments

  • BBQ Sauce

    1 serving · 35 cal · 0g protein · 220 mg sodium

    0

  • Buffalo Sauce

    1 serving · 70 cal · 0g protein · 510 mg sodium

    Contains Milk

    0

  • Butter Blend

    1 serving · 50 cal · 0g protein · 45 mg sodium

    Contains Soy

    0

  • Creamer

    1 serving · 15 cal · 0g protein · 10 mg sodium

    Contains Milk

    0

  • Grape Jelly Packet

    1 serving · 25 cal · 0g protein · 0 mg sodium

    0

  • Hidden Valley™ Ranch Dipping Sauce

    1 serving · 110 cal · 0g protein · 220 mg sodium

    Contains Milk, Eggs, Soy

    0

  • Honey Mustard Sauce

    1 serving · 110 cal · 0g protein · 190 mg sodium

    Contains Eggs

    0

  • Honey Packet

    1 serving · 45 cal · 0g protein · 0 mg sodium

    0

  • Ketchup Packet

    1 serving · 9 cal · 0.1g protein · 88.6 mg sodium

    Contains SulphurDioxide

    0

  • Marinara Dipping Sauce

    1 serving · 25 cal · 3g protein · 330 mg sodium

    0

  • Mayo Packet

    1 serving · 87 cal · 0.1g protein · 66.1 mg sodium

    Contains Eggs, Soy, Mustard

    0

  • Mustard Packet

    1 serving · 5 cal · 0.3g protein · 65.8 mg sodium

    0

  • Nacho Cheese Sauce

    1 serving · 110 cal · 2g protein · 790 mg sodium

    Contains Milk

    0

  • Pepper Packet

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Picante Sauce Packet

    1 serving · 10 cal · 0g protein · 150 mg sodium

    0

  • Pure Sugar Packet

    1 serving · 10 cal · 0g protein · 0 mg sodium

    0

  • Salt Packet

    1 serving · 0 cal · 0g protein · 290 mg sodium

    0

  • Special Savory Sauce

    1 serving · 116 cal · 0.4g protein · 261.4 mg sodium

    Contains Eggs, Mustard, Celery

    0

  • Strawberry Jelly Packet

    1 serving · 25 cal · 0g protein · 0 mg sodium

    0

  • Sugar Substitute Packet

    1 serving · 3 cal · 0g protein · 0 mg sodium

    0

  • Sweet & Sour Sauce

    1 serving · 70 cal · 0g protein · 310 mg sodium

    0

  • Syrup Packet

    1 serving · 94 cal · 0g protein · 25.3 mg sodium

    Contains SulphurDioxide

    0

  • Zesty Sauce

    1 serving · 140 cal · 0g protein · 210 mg sodium

    Contains Eggs, Soy

    0
Drinks & Coffee

  • Chocolate Milk

    1 serving · 170 cal · 10g protein · 184.6 mg sodium

    Contains Milk, SulphurDioxide

    0

  • Chocolate Oreo® Shake

    1 serving · 670 cal · 13g protein · 470 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Chocolate Shake

    1 serving · 590 cal · 13g protein · 420 mg sodium

    Contains Milk

    0

  • Classic Oreo® Shake

    1 serving · 640 cal · 13g protein · 460 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Coca-Cola

    1 serving · 270 cal · 0g protein · 65 mg sodium

    0

  • Extra Large Black Iced Coffee

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Extra Large Mocha Iced Coffee

    1 serving · 400 cal · 4g protein · 115 mg sodium

    Contains Milk

    0

  • Extra Large Plain Iced Coffee

    1 serving · 390 cal · 3g protein · 70 mg sodium

    Contains Milk

    0

  • Extra Large Vanilla Iced Coffee

    1 serving · 390 cal · 3g protein · 90 mg sodium

    Contains Milk

    0

  • Fat Free Milk

    1 serving · 100 cal · 10g protein · 140 mg sodium

    Contains Milk

    0

  • Honest Kids® Apple Juice Drink

    1 serving · 35 cal · 0g protein · 10 mg sodium

    0

  • Kids Signature Mango Peach Lemonade

    1 serving · 150 cal · 0g protein · 0 mg sodium

    0

  • Kids Signature Strawberry Lemonade

    1 serving · 150 cal · 0g protein · 0 mg sodium

    0

  • Large Barq's Root Beer

    1 serving · 350 cal · 0g protein · 80 mg sodium

    0

  • Large Black Iced Coffee

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Large Brewed Coffee

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Large Coca-Cola Zero

    1 serving · 0 cal · 0g protein · 85 mg sodium

    0

  • Large Coke® Freezee King

    1 serving · 160 cal · 0g protein · 65 mg sodium

    0

  • Large Decaf Coffee

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Large Diet Barq's Root Beer

    1 serving · 0 cal · 0g protein · 85 mg sodium

    0

  • Large Diet Coke

    1 serving · 0 cal · 0g protein · 85 mg sodium

    0

  • Large Diet Dr Pepper®

    1 serving · 0 cal · 0g protein · 190 mg sodium

    0

  • Large Dr Pepper®

    1 serving · 310 cal · 0g protein · 85 mg sodium

    0

  • Large Fanta Orange

    1 serving · 330 cal · 0g protein · 85 mg sodium

    0

  • Large Fanta® Blue Raspberry Freezee King

    1 serving · 160 cal · 0g protein · 75 mg sodium

    0

  • Large Fanta® Strawberry Freezee King

    1 serving · 160 cal · 0g protein · 75 mg sodium

    0

  • Large Hi-C® Fruit Punch

    1 serving · 370 cal · 0g protein · 80 mg sodium

    0

  • Large Hi-C® Orange

    1 serving · 430 cal · 0g protein · 95 mg sodium

    0

  • Large Hi-C® Pink Lemonade

    1 serving · 300 cal · 0g protein · 220 mg sodium

    0

  • Large Mello Yello

    1 serving · 280 cal · 0g protein · 80 mg sodium

    0

  • Large Minute Maid® Lemonade

    1 serving · 340 cal · 0g protein · 80 mg sodium

    0

  • Large Mocha Iced Coffee

    1 serving · 260 cal · 3g protein · 75 mg sodium

    Contains Milk

    0

  • Large Plain Iced Coffee

    1 serving · 260 cal · 2g protein · 60 mg sodium

    Contains Milk

    0

  • Large Powerade Zero

    1 serving · 15 cal · 0g protein · 250 mg sodium

    0

  • Large Signature Mango Peach Lemonade

    1 serving · 360 cal · 0g protein · 0 mg sodium

    0

  • Large Signature Strawberry Lemonade

    1 serving · 500 cal · 2g protein · 20 mg sodium

    0

  • Large Sprite

    1 serving · 310 cal · 0g protein · 80 mg sodium

    0

  • Large Sprite Zero

    1 serving · 10 cal · 0g protein · 85 mg sodium

    0

  • Large Sweetened Iced Tea

    1 serving · 240 cal · 0g protein · 0 mg sodium

    0

  • Large Unsweetened Iced Tea

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Large Vanilla Iced Coffee

    1 serving · 250 cal · 2g protein · 60 mg sodium

    Contains Milk

    0

  • Medium Barq's Root Beer

    1 serving · 300 cal · 0g protein · 70 mg sodium

    0

  • Medium Black Iced Coffee

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Medium Brewed Coffee

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Medium Coca-Cola Zero

    1 serving · 0 cal · 0g protein · 70 mg sodium

    0

  • Medium Coke® Freezee King

    1 serving · 130 cal · 0g protein · 50 mg sodium

    0

  • Medium Decaf Coffee

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Medium Diet Barq's Root Beer

    1 serving · 0 cal · 0g protein · 75 mg sodium

    0

  • Medium Diet Coke

    1 serving · 0 cal · 0g protein · 70 mg sodium

    0

  • Medium Diet Dr Pepper®

    1 serving · 0 cal · 0g protein · 160 mg sodium

    0

  • Medium Dr Pepper®

    1 serving · 260 cal · 0g protein · 70 mg sodium

    0

  • Medium Fanta Orange

    1 serving · 280 cal · 0g protein · 70 mg sodium

    0

  • Medium Fanta® Blue Raspberry Freezee King

    1 serving · 130 cal · 0g protein · 60 mg sodium

    0

  • Medium Fanta® Strawberry Freezee King

    1 serving · 130 cal · 0g protein · 60 mg sodium

    0

  • Medium Hi-C® Fruit Punch

    1 serving · 310 cal · 0g protein · 65 mg sodium

    0

  • Medium Hi-C® Orange

    1 serving · 360 cal · 0g protein · 80 mg sodium

    0

  • Medium Hi-C® Pink Lemonade

    1 serving · 250 cal · 0g protein · 180 mg sodium

    0

  • Medium Mello Yello

    1 serving · 240 cal · 0g protein · 70 mg sodium

    0

  • Medium Minute Maid® Lemonade

    1 serving · 290 cal · 0g protein · 70 mg sodium

    0

  • Medium Mocha Iced Coffee

    1 serving · 200 cal · 2g protein · 60 mg sodium

    Contains Milk

    0

  • Medium Plain Iced Coffee

    1 serving · 200 cal · 2g protein · 45 mg sodium

    Contains Milk

    0

  • Medium Powerade Zero

    1 serving · 10 cal · 0g protein · 210 mg sodium

    0

  • Medium Signature Mango Peach Lemonade

    1 serving · 250 cal · 0g protein · 0 mg sodium

    0

  • Medium Signature Strawberry Lemonade

    1 serving · 250 cal · 0g protein · 0 mg sodium

    0

  • Medium Sprite

    1 serving · 260 cal · 0g protein · 70 mg sodium

    0

  • Medium Sprite Zero

    1 serving · 10 cal · 0g protein · 70 mg sodium

    0

  • Medium Sweetened Iced Tea

    1 serving · 170 cal · 0g protein · 0 mg sodium

    0

  • Medium Unsweetened Iced Tea

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Medium Vanilla Iced Coffee

    1 serving · 200 cal · 2g protein · 45 mg sodium

    Contains Milk

    0

  • Pure Life® Purified Water

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Simply® Orange Juice

    1 serving · 160 cal · 2g protein · 0 mg sodium

    0

  • Small Barqs Root Beer

    1 serving · 200 cal · 0g protein · 45 mg sodium

    0

  • Small Black Iced Coffee

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Small Brewed Coffee

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Small Coca-Cola Zero

    1 serving · 0 cal · 0g protein · 50 mg sodium

    0

  • Small Coke® Freezee King

    1 serving · 100 cal · 0g protein · 40 mg sodium

    0

  • Small Decaf Coffee

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Small Diet Barqs Root Beer

    1 serving · 0 cal · 0g protein · 50 mg sodium

    0

  • Small Diet Coke

    1 serving · 0 cal · 0g protein · 45 mg sodium

    0

  • Small Diet Dr Pepper®

    1 serving · 0 cal · 0g protein · 110 mg sodium

    0

  • Small Dr Pepper®

    1 serving · 170 cal · 0g protein · 45 mg sodium

    0

  • Small Fanta Orange

    1 serving · 180 cal · 0g protein · 45 mg sodium

    0

  • Small Fanta® Blue Raspberry Freezee King

    1 serving · 100 cal · 0g protein · 45 mg sodium

    0

  • Small Fanta® Strawberry Freezee King

    1 serving · 100 cal · 0g protein · 45 mg sodium

    0

  • Small Hi-C® Fruit Punch

    1 serving · 210 cal · 0g protein · 45 mg sodium

    0

  • Small Hi-C® Orange

    1 serving · 240 cal · 0g protein · 55 mg sodium

    0

  • Small Hi-C® Pink Lemonade

    1 serving · 170 cal · 0g protein · 125 mg sodium

    0

  • Small Mello Yello

    1 serving · 160 cal · 0g protein · 45 mg sodium

    0

  • Small Minute Maid® Lemonade

    1 serving · 190 cal · 0g protein · 45 mg sodium

    0

  • Small Mocha Iced Coffee

    1 serving · 160 cal · 2g protein · 45 mg sodium

    Contains Milk

    0

  • Small Plain Iced Coffee

    1 serving · 150 cal · 1g protein · 35 mg sodium

    Contains Milk

    0

  • Small Powerade Zero

    1 serving · 10 cal · 0g protein · 140 mg sodium

    0

  • Small Signature Mango Peach Lemonade

    1 serving · 200 cal · 0g protein · 0 mg sodium

    0

  • Small Signature Strawberry Lemonade

    1 serving · 200 cal · 0g protein · 0 mg sodium

    0

  • Small Sprite

    1 serving · 170 cal · 0g protein · 45 mg sodium

    0

  • Small Sprite Zero

    1 serving · 5 cal · 0g protein · 50 mg sodium

    0

  • Small Sweetened Iced Tea

    1 serving · 130 cal · 0g protein · 0 mg sodium

    0

  • Small Unsweetened Iced Tea

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Small Vanilla Iced Coffee

    1 serving · 150 cal · 1g protein · 35 mg sodium

    Contains Milk

    0

  • Strawberry Shake

    1 serving · 610 cal · 12g protein · 420 mg sodium

    Contains Milk

    0

  • Value Barqs Root Beer

    1 serving · 150 cal · 0g protein · 35 mg sodium

    0

  • Value Coca-Cola Zero

    1 serving · 0 cal · 0g protein · 35 mg sodium

    0

  • Value Diet Barqs Root Beer

    1 serving · 0 cal · 0g protein · 40 mg sodium

    0

  • Value Diet Coke

    1 serving · 0 cal · 0g protein · 35 mg sodium

    0

  • Value Diet Dr Pepper®

    1 serving · 0 cal · 0g protein · 85 mg sodium

    0

  • Value Dr Pepper®

    1 serving · 130 cal · 0g protein · 35 mg sodium

    0

  • Value Fanta Orange

    1 serving · 140 cal · 0g protein · 35 mg sodium

    0

  • Value Hi-C® Fruit Punch

    1 serving · 160 cal · 0g protein · 35 mg sodium

    0

  • Value Hi-C® Orange

    1 serving · 190 cal · 0g protein · 40 mg sodium

    0

  • Value Hi-C® Pink Lemonade

    1 serving · 130 cal · 0g protein · 95 mg sodium

    0

  • Value Mello Yello

    1 serving · 120 cal · 0g protein · 35 mg sodium

    0

  • Value Powerade Zero

    1 serving · 5 cal · 0g protein · 110 mg sodium

    0

  • Value Sprite

    1 serving · 130 cal · 0g protein · 35 mg sodium

    0

  • Value Sprite Zero

    1 serving · 0 cal · 0g protein · 35 mg sodium

    0

  • Value Sweetened Iced Tea

    1 serving · 90 cal · 0g protein · 0 mg sodium

    0

  • Value Unsweetened Iced Tea

    1 serving · 0 cal · 0g protein · 0 mg sodium

    0

  • Vanilla Shake

    1 serving · 560 cal · 12g protein · 400 mg sodium

    Contains Milk

    0
Flame Grilled Burgers

  • BBQ Bacon Whopper Jr.

    1 serving · 390 cal · 19g protein · 770 mg sodium

    Contains Eggs, Soy, Wheat, Sesame

    0

  • Bacon Cheeseburger

    1 serving · 350 cal · 19g protein · 980 mg sodium

    Contains Milk, Soy, Wheat, Sesame

    0

  • Bacon Double Cheeseburger

    1 serving · 500 cal · 30g protein · 1210 mg sodium

    Contains Milk, Soy, Wheat, Sesame

    0

  • Bacon King

    1 serving · 1260 cal · 69g protein · 2330 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Cheeseburger

    1 serving · 300 cal · 16g protein · 810 mg sodium

    Contains Milk, Soy, Wheat, Sesame

    0

  • Double Cheeseburger

    1 serving · 460 cal · 27g protein · 1040 mg sodium

    Contains Milk, Soy, Wheat, Sesame

    0

  • Double Whopper

    1 serving · 980 cal · 56g protein · 1320 mg sodium

    Contains Eggs, Soy, Wheat, Sesame

    0

  • Double Whopper with Bacon

    1 serving · 1040 cal · 60g protein · 1570 mg sodium

    Contains Eggs, Soy, Wheat, Sesame

    0

  • Double Whopper with Bacon & Cheese

    1 serving · 1120 cal · 64g protein · 1890 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Double Whopper with Cheese

    1 serving · 1060 cal · 60g protein · 1730 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Game Day Pretzel Burger

    1 serving · 920 cal · 46g protein · 1920 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Hamburger

    1 serving · 260 cal · 14g protein · 600 mg sodium

    Contains Soy, Wheat, Sesame

    0

  • Impossible™ Texas Whopper®

    1 serving · 810 cal · 41g protein · 2370 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Impossible™ Whopper

    1 serving · 670 cal · 32g protein · 1490 mg sodium

    Contains Eggs, Soy, Wheat, Sesame

    0

  • Kid's Cheeseburger

    1 serving · 300 cal · 16g protein · 610 mg sodium

    Contains Milk, Soy, Wheat, Sesame

    0

  • Kid's Hamburger

    1 serving · 260 cal · 14g protein · 400 mg sodium

    Contains Soy, Wheat, Sesame

    0

  • Rodeo Burger

    1 serving · 340 cal · 15g protein · 520 mg sodium

    Contains Soy, Wheat, Sesame

    0

  • Rodeo Cheeseburger

    1 serving · 380 cal · 17g protein · 720 mg sodium

    Contains Milk, Soy, Wheat, Sesame

    0

  • Rodeo Double Cheeseburger

    1 serving · 530 cal · 28g protein · 900 mg sodium

    Contains Milk, Soy, Wheat, Sesame

    0

  • Texas Double Whopper®

    1 serving · 1120 cal · 64g protein · 2200 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Texas Whopper®

    1 serving · 850 cal · 42g protein · 2130 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Texas Whopper® Jr.

    1 serving · 420 cal · 21g protein · 1080 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Triple Whopper with Bacon & Cheese

    1 serving · 1390 cal · 87g protein · 2050 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Triple Whopper®

    1 serving · 1250 cal · 78g protein · 1380 mg sodium

    Contains Eggs, Soy, Wheat, Sesame

    0

  • Triple Whopper® with Bacon

    1 serving · 1310 cal · 83g protein · 1640 mg sodium

    Contains Eggs, Soy, Wheat, Sesame

    0

  • Triple Whopper® with Cheese

    1 serving · 1330 cal · 82g protein · 1800 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Whopper

    1 serving · 710 cal · 34g protein · 1250 mg sodium

    Contains Eggs, Soy, Wheat, Sesame

    0

  • Whopper Jr.®

    1 serving · 340 cal · 15g protein · 630 mg sodium

    Contains Eggs, Soy, Wheat, Sesame

    0

  • Whopper Jr.® with Bacon

    1 serving · 380 cal · 19g protein · 770 mg sodium

    Contains Eggs, Soy, Wheat, Sesame

    0

  • Whopper Jr.® with Bacon & Cheese

    1 serving · 430 cal · 20g protein · 980 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Whopper Jr.® with Cheese

    1 serving · 380 cal · 17g protein · 810 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Whopper with Bacon

    1 serving · 770 cal · 38g protein · 1500 mg sodium

    Contains Eggs, Soy, Wheat, Sesame

    0

  • Whopper with Bacon & Cheese

    1 serving · 860 cal · 42g protein · 1920 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0

  • Whopper with Cheese

    1 serving · 790 cal · 37g protein · 1660 mg sodium

    Contains Milk, Eggs, Soy, Wheat, Sesame

    0
Sides

  • 12 Pc. Mozzarella Fries

    1 serving · 660 cal · 29g protein · 2270 mg sodium

    Contains Milk, Soy, Wheat

    0

  • 4 Pc. Cheesy Bacon Tots

    1 serving · 130 cal · 4g protein · 500 mg sodium

    Contains Milk, Wheat

    0

  • 4 Pc. Jalapeño Cheddar Bites

    1 serving · 230 cal · 6g protein · 700 mg sodium

    Contains Milk, Soy, Wheat

    0

  • 4 Pc. Mozzarella Fries

    1 serving · 220 cal · 10g protein · 790 mg sodium

    Contains Milk, Soy, Wheat

    0

  • 8 Pc. Cheesy Bacon Tots

    1 serving · 260 cal · 8g protein · 990 mg sodium

    Contains Milk, Wheat

    0

  • 8 Pc. Jalapeño Cheddar Bites

    1 serving · 460 cal · 13g protein · 1410 mg sodium

    Contains Milk, Soy, Wheat

    0

  • 8 Pc. Mozzarella Fries

    1 serving · 440 cal · 19g protein · 1570 mg sodium

    Contains Milk, Soy, Wheat

    0

  • French Fries

    1 serving · 370 cal · 5g protein · 330 mg sodium

    0

  • Large Have-sies™

    1 serving · 490 cal · 6g protein · 700 mg sodium

    Contains Wheat

    0

  • Large Onion Rings

    1 serving · 430 cal · 5g protein · 770 mg sodium

    Contains Wheat

    0

  • Medium Have-sies™

    1 serving · 350 cal · 4g protein · 490 mg sodium

    Contains Wheat

    0

  • Medium Onion Rings

    1 serving · 290 cal · 4g protein · 530 mg sodium

    Contains Wheat

    0

  • Mott's® Applesauce

    1 serving · 50 cal · 0g protein · 0 mg sodium

    0

  • Small Have-sies™

    1 serving · 280 cal · 4g protein · 390 mg sodium

    Contains Wheat

    0

  • Small Onion Rings

    1 serving · 230 cal · 3g protein · 410 mg sodium

    Contains Wheat

    0

  • Value Have-sies™

    1 serving · 220 cal · 3g protein · 280 mg sodium

    Contains Wheat

    0

  • Value Onion Rings

    1 serving · 170 cal · 2g protein · 300 mg sodium

    Contains Wheat

    0
Sweets

  • 2 Chocolate Chip Cookies

    1 serving · 320 cal · 4g protein · 220 mg sodium

    Contains Milk, Eggs, Soy, Wheat

    0

  • HERSHEY'S® Sundae Pie

    1 serving · 310 cal · 3g protein · 230 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Soft Serve Cone

    1 serving · 200 cal · 5g protein · 150 mg sodium

    Contains Milk, Wheat

    0

  • Soft Serve Cup

    1 serving · 180 cal · 4g protein · 150 mg sodium

    Contains Milk

    0

How we get our numbers

Source: Burger King US Nutrition Explorer, official data retrieved November 10, 2026. Checked . If a value was not printed, the cell stays blank or says not published. Nothing on this page is estimated from a UK booklet or from a third-party guess.

MenuLeak is independent and is not affiliated with, endorsed by, or sponsored by Burger King. Hand-scooped and hand-poured servings can differ from the published portion.

High protein

Rows at 30 grams of protein or more. The highest in this file is Triple Whopper with Bacon & Cheese at 87 grams.

  • Triple Whopper with Bacon & Cheese, 1 serving: 87 g protein, 1390 calories.
  • Triple Whopper® with Bacon, 1 serving: 83 g protein, 1310 calories.
  • Triple Whopper® with Cheese, 1 serving: 82 g protein, 1330 calories.
  • Triple Whopper®, 1 serving: 78 g protein, 1250 calories.
  • Bacon King, 1 serving: 69 g protein, 1260 calories.
  • Double Whopper with Bacon & Cheese, 1 serving: 64 g protein, 1120 calories.
  • Texas Double Whopper®, 1 serving: 64 g protein, 1120 calories.
  • Double Whopper with Bacon, 1 serving: 60 g protein, 1040 calories.

Lower calorie rows with some protein

The lowest calorie row overall is Extra Large Black Iced Coffee at 0 calories. These rows are under 300 calories and list protein above zero.

  • Mustard Packet, 1 serving: 5 calories, 0.3 g protein.
  • Ketchup Packet, 1 serving: 9 calories, 0.1 g protein.
  • Marinara Dipping Sauce, 1 serving: 25 calories, 3 g protein.
  • Mayo Packet, 1 serving: 87 calories, 0.1 g protein.
  • Fat Free Milk, 1 serving: 100 calories, 10 g protein.
  • Chicken Fries, 1 serving: 110 calories, 7 g protein.
  • Nacho Cheese Sauce, 1 serving: 110 calories, 2 g protein.
  • Special Savory Sauce, 1 serving: 116 calories, 0.4 g protein.

Lowest calorie rows

ItemServingCaloriesProtein
Extra Large Black Iced Coffee1 serving00
Large Black Iced Coffee1 serving00
Large Brewed Coffee1 serving00
Large Coca-Cola Zero1 serving00
Large Decaf Coffee1 serving00
Large Diet Barq's Root Beer1 serving00
Large Diet Coke1 serving00
Large Diet Dr Pepper®1 serving00

Highest protein rows

ItemServingProteinCalories
Triple Whopper with Bacon & Cheese1 serving871390
Triple Whopper® with Bacon1 serving831310
Triple Whopper® with Cheese1 serving821330
Triple Whopper®1 serving781250
Bacon King1 serving691260
Double Whopper with Bacon & Cheese1 serving641120
Texas Double Whopper®1 serving641120
Double Whopper with Bacon1 serving601040

Questions people ask

What is the lowest calorie Burger King row in this calculator?

Extra Large Black Iced Coffee is the lowest calorie row in this file, at 0 calories per 1 serving.

What has the most protein at Burger King in this file?

Triple Whopper with Bacon & Cheese is the highest protein row here, at 87 grams of protein and 1390 calories per 1 serving.

Where do the numbers come from?

Burger King US Nutrition Explorer, official data retrieved November 10, 2026. A nutrient the source did not print is left off. This site is independent and is not affiliated with Burger King.

How many calories are in a Whopper?

The official Nutrition Explorer lists the Whopper at 710 calories as served with default toppings. A Whopper meal button adds medium fries and a medium Coca-Cola and labels the total as summed from official items.

How many calories are in Burger King fries?

Official French fries are 230 calories for value, 300 for small, 370 for medium, and 440 for large.

Does Burger King publish percent daily values?

No. Totals on this page calculate percent daily values from FDA Daily Values for a 2,000 calorie diet.

Can I remove Burger King toppings?

Where the file includes base nutrition without default modifiers, the row has a without-default-toppings switch. The feed did not name each topping, so this page does not invent those names.

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