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Hardee's · Nutrition calculators

Hardee's Nutrition Calculator (2026)

By Ahmad Ali · Checked

126 official items from the nutrition file. Add a quantity and the totals update on this page. Prices vary by location.

Quick facts

  • Price. Prices vary by location.
  • Rows. 126 official items.
  • Lowest calorie row. Coca-Cola Zero (20 oz), 0 calories.
  • Highest protein row. 10-Piece Hand-Breaded Chicken Tenders™, 82 g.
  • Checked. .

How does this Hardee's calculator work, and where is the data from?

This Hardee's calculator adds the official servings you select and shows the calorie and nutrient total on this page. Each row is printed on the official 2025 chart. Fountain drinks use the cup size on that chart. Meal buttons are summed from official items. They are not an official combo calorie. The November 2026 steak and S'mores items are not on this chart. The numbers come from Hardee's 2025 Nutritional Values chart, current as of January 8, 2025, retrieved November 12, 2026. A nutrient the source did not print stays blank. MenuLeak does not estimate a missing gram. Prices vary by location. The calculator runs in your browser and does not send an order to Hardee's or to MenuLeak.

How do I use this calculator?

Popular orders

Showing 115 of 115 rows.

Beverages

  • Barq's Root Beer (20 oz)

    20 oz · 190 cal · 0g protein · 85 mg sodium

    No major allergens listed on the official chart.

    0

  • Barq's Root Beer (24 oz)

    24 oz · 220 cal · 0g protein · 105 mg sodium

    No major allergens listed on the official chart.

    0

  • Barq's Root Beer (32 oz)

    32 oz · 300 cal · 0g protein · 140 mg sodium

    No major allergens listed on the official chart.

    0

  • Coca-Cola (20 oz)

    20 oz · 200 cal · 0g protein · 50 mg sodium

    No major allergens listed on the official chart.

    0

  • Coca-Cola (24 oz)

    24 oz · 240 cal · 0g protein · 55 mg sodium

    No major allergens listed on the official chart.

    0

  • Coca-Cola (32 oz)

    32 oz · 320 cal · 0g protein · 75 mg sodium

    No major allergens listed on the official chart.

    0

  • Coca-Cola Cherry (20 oz)

    20 oz · 210 cal · 0g protein · 50 mg sodium

    No major allergens listed on the official chart.

    0

  • Coca-Cola Cherry (24 oz)

    24 oz · 250 cal · 0g protein · 60 mg sodium

    No major allergens listed on the official chart.

    0

  • Coca-Cola Cherry (32 oz)

    32 oz · 340 cal · 0g protein · 80 mg sodium

    No major allergens listed on the official chart.

    0

  • Coca-Cola Zero (20 oz)

    20 oz · 0 cal · 0g protein · 50 mg sodium

    No major allergens listed on the official chart.

    0

  • Coca-Cola Zero (24 oz)

    24 oz · 0 cal · 0g protein · 50 mg sodium

    No major allergens listed on the official chart.

    0

  • Coca-Cola Zero (32 oz)

    32 oz · 0 cal · 0g protein · 50 mg sodium

    No major allergens listed on the official chart.

    0

  • Dasani® Water (16.9 fl. oz)

    Serving on the official chart · 0 cal · 0g protein · 0 mg sodium

    No major allergens listed on the official chart.

    0

  • Decaffinated Coffee

    Serving on the official chart · 15 cal · 0g protein · 0 mg sodium

    No major allergens listed on the official chart.

    0

  • Diet Coke (20 oz)

    20 oz · 0 cal · 0g protein · 60 mg sodium

    No major allergens listed on the official chart.

    0

  • Diet Coke (24 oz)

    24 oz · 0 cal · 0g protein · 70 mg sodium

    No major allergens listed on the official chart.

    0

  • Diet Coke (32 oz)

    32 oz · 0 cal · 0g protein · 95 mg sodium

    No major allergens listed on the official chart.

    0

  • Diet Dr Pepper® (20 oz)

    20 oz · 0 cal · 0g protein · 115 mg sodium

    No major allergens listed on the official chart.

    0

  • Diet Dr Pepper® (24 oz)

    24 oz · 0 cal · 0g protein · 136 mg sodium

    No major allergens listed on the official chart.

    0

  • Diet Dr Pepper® (32 oz)

    32 oz · 0 cal · 0g protein · 184 mg sodium

    No major allergens listed on the official chart.

    0

  • Dr Pepper® (20 oz)

    20 oz · 220 cal · 0g protein · 70 mg sodium

    No major allergens listed on the official chart.

    0

  • Dr Pepper® (24 oz)

    24 oz · 264 cal · 0g protein · 80 mg sodium

    No major allergens listed on the official chart.

    0

  • Dr Pepper® (32 oz)

    32 oz · 352 cal · 0g protein · 108 mg sodium

    No major allergens listed on the official chart.

    0

  • Fuze Raspberry Tea (20 oz)

    20 oz · 110 cal · 0g protein · 65 mg sodium

    No major allergens listed on the official chart.

    0

  • Fuze Raspberry Tea (24 oz)

    24 oz · 140 cal · 0g protein · 75 mg sodium

    No major allergens listed on the official chart.

    0

  • Fuze Raspberry Tea (32 oz)

    32 oz · 180 cal · 0g protein · 100 mg sodium

    No major allergens listed on the official chart.

    0

  • Hand-Crafted Lemonade (24 oz)

    Serving on the official chart · 300 cal · 0g protein · 15 mg sodium

    No major allergens listed on the official chart.

    0

  • Hand-Crafted Strawberry Lemonade (24 oz)

    Serving on the official chart · 420 cal · 0g protein · 30 mg sodium

    No major allergens listed on the official chart.

    0

  • Hi-C Orange Lavaburst (20 oz)

    20 oz · 210 cal · 0g protein · 50 mg sodium

    No major allergens listed on the official chart.

    0

  • Hi-C Orange Lavaburst (24 oz)

    24 oz · 250 cal · 0g protein · 60 mg sodium

    No major allergens listed on the official chart.

    0

  • Hi-C Orange Lavaburst (32 oz)

    32 oz · 340 cal · 0g protein · 80 mg sodium

    No major allergens listed on the official chart.

    0

  • Honest Kids® Appley Ever After® Organic Apple Juice

    Serving on the official chart · 35 cal · 0g protein · 15 mg sodium

    No major allergens listed on the official chart.

    0

  • Mello Yello (20 oz)

    20 oz · 210 cal · 0g protein · 65 mg sodium

    No major allergens listed on the official chart.

    0

  • Mello Yello (24 oz)

    24 oz · 260 cal · 0g protein · 75 mg sodium

    No major allergens listed on the official chart.

    0

  • Mello Yello (32 oz)

    32 oz · 340 cal · 0g protein · 100 mg sodium

    No major allergens listed on the official chart.

    0

  • Minute Maid Lemonade (20 oz)

    20 oz · 180 cal · 0g protein · 125 mg sodium

    No major allergens listed on the official chart.

    0

  • Minute Maid Lemonade (24 oz)

    24 oz · 210 cal · 0g protein · 150 mg sodium

    No major allergens listed on the official chart.

    0

  • Minute Maid Lemonade (32 oz)

    32 oz · 290 cal · 0g protein · 200 mg sodium

    No major allergens listed on the official chart.

    0

  • Powerade Mountain Berry Blast (20 oz)

    20 oz · 110 cal · 0g protein · 140 mg sodium

    No major allergens listed on the official chart.

    0

  • Powerade Mountain Berry Blast (24 oz)

    24 oz · 140 cal · 0g protein · 170 mg sodium

    No major allergens listed on the official chart.

    0

  • Powerade Mountain Berry Blast (32 oz)

    32 oz · 180 cal · 0g protein · 220 mg sodium

    No major allergens listed on the official chart.

    0

  • Regular Coffee

    Serving on the official chart · 15 cal · 1g protein · 0 mg sodium

    No major allergens listed on the official chart.

    0

  • Regular Milk - 1% (7 fl. oz)

    Serving on the official chart · 90 cal · 7g protein · 90 mg sodium

    Contains Milk

    0

  • Simply Orange® Juice (11.5 fl. oz)

    Serving on the official chart · 160 cal · 2g protein · 0 mg sodium

    No major allergens listed on the official chart.

    0

  • Sprite (20 oz)

    20 oz · 190 cal · 0g protein · 85 mg sodium

    No major allergens listed on the official chart.

    0

  • Sprite (24 oz)

    24 oz · 220 cal · 0g protein · 100 mg sodium

    No major allergens listed on the official chart.

    0

  • Sprite (32 oz)

    32 oz · 300 cal · 0g protein · 135 mg sodium

    No major allergens listed on the official chart.

    0
Breakfast

  • Bacon, Egg & Cheese Biscuit

    161 g · 510 cal · 19g protein · 1360 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Biscuit 'N' Gravy™

    241 g · 500 cal · 10g protein · 1460 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Cinnamon Roll

    160 g · 520 cal · 6g protein · 1050 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Country Ham Biscuit

    134 g · 410 cal · 16g protein · 1670 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Country-Fried Steak Biscuit

    156 g · 550 cal · 14g protein · 1240 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Frisco Breakfast Sandwich®

    217 g · 490 cal · 27g protein · 1640 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Grits

    142 g · 100 cal · 2g protein · 320 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Hand-Breaded Chicken Biscuit

    227 g · 610 cal · 30g protein · 2780 mg sodium

    Contains Egg, Milk, Sesame, Soy, Wheat

    0

  • Hardee Breakfast Platter® - Bacon

    307 g · 970 cal · 30g protein · 2240 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Hardee Breakfast Platter® - Ham

    328 g · 970 cal · 33g protein · 2770 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Hardee Breakfast Platter® - Sausage

    333 g · 1090 cal · 30g protein · 2310 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Hash Rounds®

    102 g · 320 cal · 3g protein · 400 mg sodium

    Contains Wheat

    0

  • Homestyle Loaded Breakfast Burrito

    273 g · 810 cal · 36g protein · 1800 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Homestyle Sausage, Egg & Cheese Burrito

    285 g · 930 cal · 35g protein · 1740 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Loaded Omelet Biscuit

    186 g · 590 cal · 19g protein · 1540 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Monster Biscuit®

    266 g · 800 cal · 37g protein · 2510 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Plain Biscuit

    99 g · 340 cal · 6g protein · 840 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Pork Chop 'N' Gravy Biscuit

    212 g · 600 cal · 24g protein · 1430 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Sausage & Egg Biscuit

    179 g · 600 cal · 19g protein · 1290 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Sausage Biscuit

    140 g · 530 cal · 13g protein · 1210 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Sausage, Egg & Cheese Burrito

    285 g · 930 cal · 35g protein · 1740 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Smoked Sausage, Egg & Cheese

    228 g · 710 cal · 24g protein · 1910 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Spicy Hand-Breaded Chicken Biscuit

    229 g · 620 cal · 30g protein · 2810 mg sodium

    Contains Egg, Milk, Sesame, Soy, Wheat

    0

  • Sunrise Croissant

    166 g · 410 cal · 21g protein · 1100 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Super Bacon Biscuit

    185 g · 600 cal · 27g protein · 1810 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Super Sausage Biscuit

    245 g · 880 cal · 30g protein · 2100 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0
Desserts

  • Apple Turnover

    85 g · 270 cal · 3g protein · 260 mg sodium

    Contains Milk, Wheat

    0

  • Buddy Fruits® Organic Apple Sauce Pouch

    90 g · 45 cal · 0g protein · 0 mg sodium

    No major allergens listed on the official chart.

    0

  • Cinnamon Roll

    160 g · 520 cal · 6g protein · 1050 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Hand-Scooped Ice-Cream Shake™ - Chocolate

    400 g · 730 cal · 13g protein · 280 mg sodium

    Ice cream and shake products may be processed in facilities with peanuts or tree nuts.

    Contains Milk, Soy

    0

  • Hand-Scooped Ice-Cream Shake™ - Strawberry

    397 g · 710 cal · 13g protein · 220 mg sodium

    Ice cream and shake products may be processed in facilities with peanuts or tree nuts.

    Contains Milk, Soy

    0

  • Hand-Scooped Ice-Cream Shake™ - Vanilla

    390 g · 700 cal · 13g protein · 220 mg sodium

    Ice cream and shake products may be processed in facilities with peanuts or tree nuts.

    Contains Milk, Soy

    0
Lunch & Dinner

  • 10-Piece Hand-Breaded Chicken Tenders™

    425 g · 880 cal · 82g protein · 2580 mg sodium

    Contains Egg, Milk, Wheat

    0

  • 10-Piece Spicy Hand-Breaded Chicken Tenders™

    432 g · 910 cal · 82g protein · 2700 mg sodium

    Contains Egg, Milk, Wheat

    0

  • 3-Piece Hand-Breaded Chicken Tenders™

    128 g · 260 cal · 25g protein · 770 mg sodium

    Contains Egg, Milk, Wheat

    0

  • 3-Piece Spicy Hand-Breaded Chicken Tenders™

    130 g · 270 cal · 25g protein · 810 mg sodium

    Contains Egg, Milk, Wheat

    0

  • 5-Piece Hand-Breaded Chicken Tenders™

    213 g · 440 cal · 41g protein · 1290 mg sodium

    Contains Egg, Milk, Wheat

    0

  • 5-Piece Spicy Hand-Breaded Chicken Tenders™

    216 g · 260 cal · 41g protein · 1350 mg sodium

    As printed by Hardee's. The official chart lists 260 calories. The macros do not add up to that calorie count.

    Contains Egg, Milk, Wheat

    0

  • BLT Hand-Breaded Chicken Sandwich

    276 g · 640 cal · 37g protein · 2640 mg sodium

    Contains Egg, Milk, Soy, Sesame, Wheat

    0

  • Bacon Cheeseburger

    237 g · 640 cal · 34g protein · 1160 mg sodium

    Contains Egg, Milk, Soy, Sesame, Wheat

    0

  • Big Cheeseburger - Double

    274 g · 790 cal · 48g protein · 1540 mg sodium

    Contains Milk, Soy, Sesame, Wheat

    0

  • Big Cheeseburger - Single

    194 g · 520 cal · 27g protein · 1080 mg sodium

    Contains Milk, Soy, Sesame, Wheat

    0

  • Big Hot Ham 'N' Cheese™

    205 g · 450 cal · 29g protein · 1930 mg sodium

    Contains Milk, Soy, Sesame, Wheat

    0

  • Big Roast Beef

    218 g · 530 cal · 29g protein · 1880 mg sodium

    As printed by Hardee's. The official chart lists 530 calories. The macros do not add up to that calorie count.

    Contains Milk, Soy, Sesame, Wheat

    0

  • Double Bacon Cheeseburger

    323 g · 910 cal · 55g protein · 1620 mg sodium

    Contains Egg, Milk, Soy, Sesame, Wheat

    0

  • Famous Star®

    254 g · 580 cal · 28g protein · 1130 mg sodium

    Contains Egg, Milk, Soy, Sesame, Wheat

    0

  • Frisco - Double

    349 g · 1020 cal · 59g protein · 1990 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Frisco - Single

    261 g · 740 cal · 38g protein · 1500 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Hand-Breaded Chicken Sandwich

    223 g · 560 cal · 30g protein · 2490 mg sodium

    Contains Egg, Milk, Soy, Sesame, Wheat

    0

  • Honey Mustard Tender Wrap

    107 g · 260 cal · 14g protein · 630 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Jumbo Chili Dog

    157 g · 400 cal · 16g protein · 1380 mg sodium

    Contains Soy, Sesame, Wheat

    0

  • Kids Meal - 2-Piece Chicken Tenders

    242 g · 410 cal · 19g protein · 900 mg sodium

    Contains Egg, Milk, Wheat

    0

  • Kids Meal - Cheeseburger

    281 g · 540 cal · 16g protein · 1160 mg sodium

    Contains Milk, Soy, Sesame, Wheat

    0

  • Kids Meal - Grilled Cheese

    276 g · 570 cal · 14g protein · 1220 mg sodium

    Contains Milk, Soy, Wheat

    0

  • Kids Meal - Hamburger

    269 g · 490 cal · 14g protein · 940 mg sodium

    Contains Sesame, Wheat

    0

  • Kids Meal - Hot Dog

    271 g · 590 cal · 15g protein · 1450 mg sodium

    Contains Soy, Sesame, Wheat

    0

  • Monster Burger™

    298 g · 1010 cal · 63g protein · 2140 mg sodium

    Contains Egg, Milk, Soy, Sesame, Wheat

    0

  • Monster Roast Beef

    273 g · 760 cal · 47g protein · 2930 mg sodium

    Contains Milk, Soy, Sesame, Wheat

    0

  • Mushroom & Swiss - Double

    303 g · 860 cal · 52g protein · 1770 mg sodium

    Contains Milk, Soy, Sesame, Wheat

    0

  • Mushroom & Swiss - Single

    215 g · 580 cal · 31g protein · 1280 mg sodium

    Contains Milk, Soy, Sesame, Wheat

    0

  • Nashville Hot Hand-Breaded Chicken Sandwich

    226 g · 570 cal · 30g protein · 2530 mg sodium

    Contains Egg, Milk, Soy, Sesame, Wheat

    0

  • Original Hot Ham 'N' Cheese™

    125 g · 270 cal · 17g protein · 1110 mg sodium

    Contains Milk, Soy, Sesame, Wheat

    0

  • Original Roast Beef

    131 g · 300 cal · 17g protein · 1030 mg sodium

    As printed by Hardee's. The official chart lists 300 calories. The macros do not add up to that calorie count.

    Contains Milk, Soy, Sesame, Wheat

    0

  • Ranch Tender Wrap

    107 g · 260 cal · 14g protein · 640 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Spicy Tender Wrap

    114 g · 280 cal · 14g protein · 700 mg sodium

    Contains Egg, Milk, Soy, Wheat

    0

  • Super Star®

    341 g · 850 cal · 49g protein · 1590 mg sodium

    Contains Egg, Milk, Soy, Sesame, Wheat

    0
Sides

  • Crispy Curls®

    108 g · 340 cal · 4g protein · 840 mg sodium

    Contains Wheat

    0

  • Fries

    137 g · 400 cal · 4g protein · 800 mg sodium

    No major allergens listed on the official chart.

    0

How we get our numbers

Source: Hardee's 2025 Nutritional Values chart, current as of January 8, 2025, retrieved November 12, 2026. Checked . If a value was not printed, the cell stays blank or says not published. Nothing on this page is estimated from a UK booklet or from a third-party guess.

MenuLeak is independent and is not affiliated with, endorsed by, or sponsored by Hardee's. Hand-scooped and hand-poured servings can differ from the published portion.

High protein

Rows at 30 grams of protein or more. The highest in this file is 10-Piece Hand-Breaded Chicken Tenders™ at 82 grams.

  • 10-Piece Hand-Breaded Chicken Tenders™, 425 g: 82 g protein, 880 calories.
  • 10-Piece Spicy Hand-Breaded Chicken Tenders™, 432 g: 82 g protein, 910 calories.
  • Monster Burger™, 298 g: 63 g protein, 1010 calories.
  • Frisco - Double, 349 g: 59 g protein, 1020 calories.
  • Double Bacon Cheeseburger, 323 g: 55 g protein, 910 calories.
  • Mushroom & Swiss - Double, 303 g: 52 g protein, 860 calories.
  • Super Star®, 341 g: 49 g protein, 850 calories.
  • Big Cheeseburger - Double, 274 g: 48 g protein, 790 calories.

Lower calorie rows with some protein

The lowest calorie row overall is Coca-Cola Zero (20 oz) at 0 calories. These rows are under 300 calories and list protein above zero.

  • Regular Coffee, Serving on the official chart: 15 calories, 1 g protein.
  • Regular Milk - 1% (7 fl. oz), Serving on the official chart: 90 calories, 7 g protein.
  • Grits, 142 g: 100 calories, 2 g protein.
  • Simply Orange® Juice (11.5 fl. oz), Serving on the official chart: 160 calories, 2 g protein.
  • 3-Piece Hand-Breaded Chicken Tenders™, 128 g: 260 calories, 25 g protein.
  • 5-Piece Spicy Hand-Breaded Chicken Tenders™, 216 g: 260 calories, 41 g protein.
  • Honey Mustard Tender Wrap, 107 g: 260 calories, 14 g protein.
  • Ranch Tender Wrap, 107 g: 260 calories, 14 g protein.

Lowest calorie rows

ItemServingCaloriesProtein
Coca-Cola Zero (20 oz)20 oz00
Coca-Cola Zero (24 oz)24 oz00
Coca-Cola Zero (32 oz)32 oz00
Dasani® Water (16.9 fl. oz)Serving on the official chart00
Diet Coke (20 oz)20 oz00
Diet Coke (24 oz)24 oz00
Diet Coke (32 oz)32 oz00
Diet Dr Pepper® (20 oz)20 oz00

Highest protein rows

ItemServingProteinCalories
10-Piece Hand-Breaded Chicken Tenders™425 g82880
10-Piece Spicy Hand-Breaded Chicken Tenders™432 g82910
Monster Burger™298 g631010
Frisco - Double349 g591020
Double Bacon Cheeseburger323 g55910
Mushroom & Swiss - Double303 g52860
Super Star®341 g49850
Big Cheeseburger - Double274 g48790

Questions people ask

What is the lowest calorie Hardee's row in this calculator?

Coca-Cola Zero (20 oz) is the lowest calorie row in this file, at 0 calories per 20 oz.

What has the most protein at Hardee's in this file?

10-Piece Hand-Breaded Chicken Tenders™ is the highest protein row here, at 82 grams of protein and 880 calories per 425 g.

Where do the numbers come from?

Hardee's 2025 Nutritional Values chart, current as of January 8, 2025, retrieved November 12, 2026. A nutrient the source did not print is left off. This site is independent and is not affiliated with Hardee's.

How many calories are in a Hardee's Monster Biscuit?

The official 2025 chart lists the Monster Biscuit at 800 calories.

How many calories are in a Famous Star?

The official chart lists the Famous Star at 580 calories.

How many calories are in Hardee's fries?

The chart lists fries by size. Medium fries are 400 calories. The fries row has a size toggle.

Are the new Hardee's steak items included?

No. The Steak Biscuit, Steak Breakfast Burrito, Steak Breakfast Bowl, and Steak Frisco from the November 11, 2026 release are not on the 2025 chart. This calculator does not invent those calories.

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